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Vegan keto pizza recipes can be hard to come by, despite low carb vegans increasing in number every day. The “holy grail” of low carb pizza crusts is undoubtedly the fathead dough – but it’s made with cream cheese, shredded cheese and eggs. So, clearly some alterations would need to be made to come up with a vegan fathead pizza recipe.
Regular fathead pizza is also almond flour based, which doesn’t really work for my almond allergy. So, this vegan fathead pizza would also have to be nut-free. Was I up for the challenge? Oh, heck yeah. I’m obsessed with pizza. This was going to happen if I had to move heaven and earth to accomplish it.
The Best Keto Low Carb Pizza Crust Recipe
But actually, it didn’t end up being that difficult at all. Somehow, coming up with a gluten free, grain free, nut free, vegan, keto pizza crust was actually pretty simple… I basically just modified a flax cracker recipe to come up with this gem.
This does contain a solid amount of fiber, so I wouldn’t recommend eating the entire thing in one sitting. I mention this again below, but figuring doubling up on this pretty important fact can’t hurt…
Update: It’s been over two years since I originally posted this crust, and I still make it the exact same way! The pictures needed a bit of an overhaul, though, so here we are… If you’re looking for the pizza recipe used in these pictures, click here!
New Recipe Video: Pork Rind Pizza Crust (dairy Free And Dairy Full)
Serving: 1 | Calories: 223 kcal | Carbohydrates: 1.8 g | Protein: 6.6 g | Fat: 17.8 g | Fiber: 11.7 gEvery time I see cauliflower pizza crust as a menu option, I know it isn’t dairy-free. Most recipes use cheese, and lots of it, to make the crust cohesive. But this dairy-free cauliflower pizza crust is completely cheese-less! It’s still gluten-free, grain-free, paleo, and relatively low-carb, but it’s a lighter option made with simple, wholesome ingredients.
This recipe was shard with us by Dole, in honor of the Disney and Pixar film, Soul. It pays homage to Joe Gardner, the main character, who fed his soul with his passions for jazz and pizza. This cauliflower pizza crust makes homemade pizza accessible to all types of diets, including those who follow a dairy-free keto or paleo diet. We’ve included this Thai pizza topping option for you to enjoy, and to help inspire your own creations.
Paleo Thai Pizza Option The pizza pictured is topped with Thai red curry shrimp and 1/2 of a Dole Slawesome Mango Sriracha Salad Kit, prepared. It’s a cabbage and carrot slaw with a fruity and spicy dairy-free dressing. To make the shrimp, toss 1/4 pound peeled and deveined shrimp with 1½ teaspoons Thai red curry paste in a small bowl. Top the par-baked pizza with the shrimp, 1/2 cup chopped pineapple, and 1/4 cup red onion. Prepare half of the salad kit and scatter it atop your pizza. Garnish with 1/4 cup chopped cucumber and 2 tablespoons chopped roasted unsalted peanuts. Finish baking the pizza as directed in the dairy-free cauliflower pizza crust recipe below.
Dairy Free Keto Cauliflower Pizza Crust ⋆ Health, Home, & Happiness
By ingredients, this recipe is dairy-free / non-dairy, gluten-free, grain-free, peanut-free, soy-free, vegetarian, and paleo friendly. It’s also suitable for some low carb and keto diets. If you confuse eggs with dairy, you’re not alone! See this post: Are Eggs Dairy?
This recipe is infused with cauliflower, that's finely minced, but not pureed, to help provide a tender structure. Raw cauliflower minces rather easily in most blending appliances. I've even pulsed it in a personal-size blender (in batches) with good results.
Alisa is the founder of , Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.And by good ‘n proper we mean a killer-tasting yeast pizza dough! Yup, this gluten free, paleo and keto pizza crust is a fantastic dairy-free alternative to fathead dough. Plus, no eggy business and you’ll be pleasantly surprised how easy it is to whip up!
Keto Pizza Casserole
As mentioned, this is not your typical eggy or crumbly keto pizza crust. Think less than half the amount of eggs of your typical recipe, and a few other tips and tricks to ensure killer results.
And if you’ve already whipped up our keto focaccia, you already know this pizza crust is legit. Though we did add a bit of flaxseed meal here to up the fiber and decrease the carbs. A slightly more ‘wholewheat’ version, with wonderful taste and texture.
Making this paleo and keto pizza is incredibly simple really. But, like with any yeasted bread, it does require you take care of a few details to ensure the best possible outcome.
Minute!) Keto Pizza Crust
Also note that you’ll want to blind bake the crust before adding the toppings, which is typical for all gluten free pizza really. This ensures the best texture throughout.
Now, like with any pizza, the texture of the center will depend on the thickness and how wet your ingredients are. But the results are fairly consistent with a traditional Margherita-style pizza: a thicker outer crust and a thin and more moist center. Absolutely delicious.
The yeast in this keto pizza dough ensures a wonderful texture and taste. Now, how fluffy your pizza will be post-bake depends quite a bit on your altitude. But note that you still won’t get that gummy and wet texture here of most low carb breads. Plus, we’re baking at over 7, 000 feet (Mexico City here!!), so if we can make this keto pizza crust work so can you.
Cauliflower Pizza Crust
Weigh your ingredients. This will forever be a staple recommendation for any sort of gluten free baking here at . As aside from leading to less dirty dishes, it will ensure consistent results time and time again. Remember that gluten free (and particularly keto) baking is notoriously finicky, and measuring by cups is anything but accurate. And if you don’t own a baking scale, measure with cups by dropping the ingredients onto them rather than scooping them out (which often leads to overpacking).
Ingredients at room temperature. Self explanatory really, but incredibly important (particularly for the eggs). If you add cold eggs to the mix your pizza simply won’t rise much (if at all).
Warm to touch (between 105-110°F to be precise) and maple syrup or honey for 7 minutes until foamy. And before you scream sugar (!!) remember that the yeast will feed on such sugar to emit carbon dioxide, so it doesn’t affect the carb count at all. And yes, this is a scientific fact.
Keto Pizza Crust Recipe Almond Flour Low Carb
Avoid abrupt temperature changes and air drafts. Like with any yeast bread, you need to cuddle your dough. Make sure it’s able to rest undisturbed in a warm space.
Baking at high altitude? Yup, so am I (Paola here!!). I’ve tried quite a few combinations, and the one modification I will suggest is to increase your oven temperature by 25°F. You may also need to decrease the baking time by 5 minutes, but that may change from oven to oven. I’ve made this dough also at sea level and it does come out more puffy, but it’s still awesome either way.
We like a mixture of super fine almond flour, flaxseed meal, psyllium husk and xanthan gum best. But if paleo, substituting the xanthan gum for twice the amount of flax seed meal yielded good results too.
Thai Salami Pizza With Flaxseed Crust
Also, to ensure best texture always be sure to re-grind your psyllium husk and flaxseed meal in a (very dry!) blender or bullet.
In terms of brands, for the almond either Anthony’s or WellBees work great. Both are super fine grinds. And for the psyllium husk you’ll want to use the NOW brand, as others may stain your keto focaccia purple.
We’re working on a unique video for the pizza crust, but in the meantime the focaccia methodology is exactly the same (plus some added flaxseed meal).
The Best Keto Pizza Crust (easy & Delicious!)
This gluten free, paleo and keto pizza crust is a (killer-tasting and dairy-free!) alternative to fathead crust. Plus, no eggy business and you’ll be pleasantly surprised how easy it is to whip up!
*Sorry for the caps, but before you scream sugar, remember that the yeast will feed on such sugar to emit carbon dioxide, so it doesn’t affect the carb count at all. And yes, this is a scientific fact.
**See section on flours for detailed deets. But feel free to sub 1/2 cup almond flour for the 1/4 cup flaxseed meal (very finely ground!). But note that the flaxseed version has added fiber and is lower in carbs (2g net carbs per slice rather
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