This vegan, gluten-free sweet potato pizza crust is as nourishing as it is flavorful. Steamed sweet potatoes are mixed with oat flour, a bit of almond meal, a chia egg, olive oil, apple cider vinegar, and a zesty array of spices. Then, the mixture is plopped on a pizza pan, spread into a circle, and nudged into a toasty oven. The crust puffs as it bakes thanks to the apple cider vinegar, and the seasonings create the most wonderful aroma.
Sweet potato, sweet potahto. No matter your choice of pronunciation, sweet potatoes speak our bodies' health language. They're rich in Vitamins A, C, and B6, and packed with fiber, manganese, and potassium. Plus, they're absolutely delicious and rock that vivacious orange hue year-round. And who doesn't get down with vitamin-rich vivaciousness?
Over the last few years, the trend in pizza making has been to use veggies (e.g., cauliflower) and other unexpected ingredients (e.g., quinoa) as the base in pizza crust. I have recipes for cauliflower pizza crust and quinoa pizza crust on the blog, and both pleasantly surprise me time and time again. So, after going a little wild with my sweet potato purchases while grocery shopping the other week, I figured I best transform my favorite fall staple into something a bit out of the
Sweet Potato Pizza With Maitakes
I'm willing to bet you've already made an educated guess based on the title of this post, but that pile of sweet potatoes was steamed, mashed, and mixed into the most delicious plant-based pizza crust I've evah tasted. Sweet potatoes are mixed with oat flour, a bit of almond meal, a chia egg, olive oil, apple cider vinegar, and a zesty array of spices. Then, the mixture is plopped on a pizza pan, spread into a circle, and nudged into a toasty oven.
The crust puffs as it bakes thanks to the apple cider vinegar, and the seasonings create the most wonderful aroma. The outer edges become subtly crispy while the interior is sturdy yet tender and oh-so-good. Although I love both cauliflower and quinoa crusts, sweet potato crust takes the
For the photos, I topped it with homemade pizza sauce, vegan parmesan, artichokes, cherry tomatoes, and basil before broiling it another 5 minutes to wilt the toppings ever so slightly. However, other combinations I've loved include 1) pizza sauce, vegan mozzarella, tomatoes, and basil, 2) vegan mozzarella, garlic, tomatoes, and chili flakes, and 3) pizza sauce, vegan mozzarella, portobello mushrooms, and arugula.
Vegan Chickpea Sweet Potato Pizza Recipe
It's hard to go wrong with a crust that's so right. Oh yeah, I went there. It's the crust talking; its deliciousness has me all flustered.
Steamed sweet potatoes are mixed with oat flour, a bit of almond meal, a chia egg, olive oil, apple cider vinegar, and a zesty array of spices. Then, the mixture is plopped on a pizza pan, spread into a circle, and nudged into a toasty oven.The crust puffs as it bakes thanks to the apple cider vinegar, and the seasonings create the most wonderful aroma.
*There tends to be some variability in baking time across kitchens, so you may need to bake up to 40 minutes to ensure the center of the crust is set. Alternatively, divide the dough into two pieces, spread each mound of dough out into a ¼-inch-thick to ⅓-inch-thick layer on two separate pizza pans (forming two crusts), and bake each for 22 to 25 minutes, or until the edges are light golden-brown and the center of the crust is set. Then, add toppings and bake another 5 to 10 minutes. **To reheat leftovers: Preheat the oven to 400F. Spread the leftover pizza slices onto a parchment-lined baking pan, and bake for 8 to 10 minutes, or until warmed through and the bottom of the slices becomes slightly crisp.Enjoy a paleo and vegan pizza crust made with NO cauliflower, NO eggs and NO yeast! This 3 ingredient sweet potato pizza crust is delicious, chewy and holds toppings beautifully!
Vegan Sweet Potato Pizza With Caramelized Onions & Olives
3 Ingredient Grain Free Sweet Potato Pizza Crusts (Paleo, Vegan, Gluten Free) made with no cauliflower and no eggs and no oven needed! This quick, easy and fool-proof recipe is made stovetop, and is firm, low carb, chewy and perfect to load with toppings!
With vegetable-based pizza crusts in abundance, you’ll never fail to find one. The problem lies in how durable they are, how ‘real’ of a crust it is, and how NON-time consuming they are.
When I first made this 3 Ingredient sweet potato pizza crust, I knew I had found my new, favorite low carb veggie-based pizza crust.
Vegan Sweet Potato Pizza Bites (gluten Free)
Having tried the cauliflower pizza crust, I wasn’t the biggest fan, especially with the amount of effort and time it took to make it. In all honestly, it was a glorified veggie back- You couldn’t pick it up, and it definitely couldn’t fool you into thinking it was a pizza.
While I’ve shared a low carb pizza crust and low carb pizza base recipe on here, these are designed for loading with toppings. The base in itself isn’t something you’d actively choose to enjoy on its own. However, this sweet potato version is easy, foolproof, and made stovetop!
Because I will try even the most inconceivable mix of ingredients at least once. Often more than once. Often long past I should just give up and save the ingredients for something less absurd. But that’s another issue entirely.
At Last, A Low Fodmap, Vegan Gf Pizza That Rocks🤘🔥 This, Is The Sweet Potato 'pizza' With Tomato Pepper Sofrito, Olives And Nutritional Yeast 🍕
Don’t get me wrong, I too have seen sweet potato pizza crusts around the web. But usually, they involve egg or lot of cheese. And usually, they do not involve the trickster of the flour world, coconut flour.
Crusty-edged, veggie-topped, cheese-melty amazed! Because not only did this dough roll with ease, flip in the pan no problem, and hold toppings like it was born to do just that, it tasted delicious.
Coconut flour because even though it can be testy I do love it when it cooperates. Plus it keeps these crusts gluten-free and paleo.
The Best Sweet Potato Kale Pizza Recipe
And Italian herbs, or any herbs or seasonings you like. I recommend a blend that at least has salt, onion, and garlic, but mine also included basil, oregano, parsley, and red bell pepper.
Start by steaming your sweet potatoes, until they are fully cooked. When cooled, combine them in a bowl with all the ingredients and mix/knead well, until fully combined.
Divide the batter into 4 equal portions. Heat up a non-stick pan with a dash of cooking spray. Roll out each portion into a circular shape. Pan fry each sweet potato pizza crust for 4-5 minutes per side, flipping once.
Easy 3 Ingredient Vegan Sweet Potato Pizza Crust
The sauce makes all the difference with pizza, and this crust is so easy you now have time to pay extra attention to that layer. So pull out your favorite homemade sauce recipe or opt for a store-bought jar made with the good stuff as opposed to sugar as the second ingredient.
Please don’t just pour on plain tomato sauce from a can, I might cry. At least season it up a bit. Or go completely non-traditional with pesto or hummus or whatever other crazy tomato-alternative ideas the internet may have to offer.
I personally love mushrooms and tomato slices on my pizza, those two are a given for me. I also used bell peppers here, but zucchini, spinach, olives, onions, crumbled cauliflower…the veg (or not) possibilities are endless!
Vegan Pizza Cheese, Margarita, Sausage, Sweet Potato,
And those possibilities are all yummier when covered in melted cheese. I used Daiya mozzarella shreds but feel free to use whatever kind you like–vegan or not.
To freeze crusts, wrap each one in parchment paper, and also plastic wrap. Write the date on it 6 months from the day it is made, as that is how long they remain fresh for.
Pizza is the ultimate whole-is-greater-than-the-sum-of-the-parts food in my opinion. Even moreso with this recipe because the crust is made from such healthy and unexpectedly few ingredients, but once you add all the goodies on top it somehow takes on that pizza-perfect fusion of flavors.
Sweet Potato Pizza Crust Recipe {vegan, Gf}
Pretty much the entire pie is made up of nutritious plants from the orangey base to the…okay maybe not the copious quantity of cheese shreds. But still, there’s a lot of good-for-you stuff per cheese smothered bite.
Serving: 1 crust Calories: 214 kcal Carbohydrates: 32 g Protein: 5 g Fat: 2 g Sodium: 82 mg Potassium: 665 mg Fiber: 10 g Sugar: 10 g Vitamin A: 26905 IU Vitamin C: 27 mg Calcium: 53 mg Iron: 1 mg NET CARBS: 22 g
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Sweet Potato And Sausage Vegan Flatbread
I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.A classic vegan margherita pizza with creamy cashew mozzarella on an easy 4 ingredient sweet potato pizza crust. Delicious and simple to make!
This healthy sweet potato pizza crust is perfect if you want to add extra vegetables in your diet or simply don't want to wait for pizza dough (made with yeast) to rise! It's vegan, gluten-free, high protein, paleo and grain-free.
You only need mashed sweet
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