Zucchini Pizza Crust Recipe – low-calorie pizza, made with zucchini crust, topped with fresh tomatoes and cheese. Low-Carb, Keto Zucchini Pizza Crust Option available.
I originally posted this zucchini crust back in 2016 and at this time I was not following low-carb and Keto lifestyle. Back then I used whole wheat flour to absorb the moisture from the zucchini and bind everything together to form the “pizza dough”.
Since this is a popular recipe on my blog and therefore my personal favorite, I had to test the recipe without the whole wheat flour, because it contains a lot of carbs.
Zucchini Crust Breakfast Pizza
So if you are asking yourself, yes it is possible to make zucchini pizza crust with no flour. This makes the pizza crust gluten-free as well.
I had two main options – to try using crushed pork rinds or coconut flour. Almond flour does not absorb moisture as well as pork rinds and coconut flour.
Since I’m not a big fan of pork rinds (sorry it is just me!) I decided to use coconut flour and the pizza crust turned our amazing and also healthier!
Best Zucchini Pizza Crust Recipe
The use of coconut flour reduced the amount of carbs in the zucchini pizza dough and did not sacrifice the texture of the pizza.
Yes, absolutely, you can freeze this zucchini pizza crust once it is baked and before you add the toppings. This makes it perfect for meal planning.
Once ready to bake, bake the frozen at 425-450 F for 12-15 minutes, then add the toppings and bake for additional 10-15 minutes at lower temperature (375 F).
The Best Zucchini Recipe Ever
Calories: 349 kcal , Carbohydrates: 46 g , Protein: 21 g , Fat: 10 g , Saturated Fat: 3 g , Cholesterol: 327 mg , Sodium: 2489 mg , Potassium: 1781 mg , Fiber: 9 g , Sugar: 13 g , Vitamin A: 2245 IU , Vitamin C: 83.4 mg , Calcium: 243 mg , Iron: 4.9 mg
I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.Zucchini Crust Pizza is the BEST low carb recipe to make with fresh garden zucchini and your favorite pizza toppings. This recipe works well with a variety of flours, including almond flour, all-purpose flour, and coconut flour.
To mess with yeast, rising time, or loads of flour! It takes just 3 ingredients to make this easy zucchini crust pizza, and you can top with with anything you want: peppers, mushrooms, onions, sausage, olives, and of course, pepperoni.
Low Carb Zucchini Crust Pizza
Bake shredded zucchini on a baking sheet at 350° for 15 minutes. Transfer to paper towels or a cheesecloth and remove as much additional liquid as possible.
Spread across a lightly greased pizza pan and top with Parmesan cheese. Bake at 450° for 18 minutes, until it just begins to brown. Remove and let cool.
Tools For This Recipe (Amazon affiliate links)- Check out all of my kitchen essentials here. Cheesecloth– Makes it easy to squeeze excess water from zucchini. Pizza Stone or Pizza Pan Pizza cutter Box Cheese Grater -Shredded cheese from a block at home yields a better taste and consistency. Try These Next
Baked Zucchini Crust Pizza
I’ve got a Free Meal Plan with 7 of my super popular recipes (complete with grocery list)! Sign up for my email list and I’ll send it over now along with weekly dinner recipes!
Zucchini Crust Pizza is the BEST low carb recipe to make with fresh garden zucchini and your favorite pizza toppings. This recipe works well with almond flour, all-purpose flour, and coconut flour.
Calories: 135 kcal , Carbohydrates: 8 g , Protein: 9 g , Fat: 7 g , Saturated Fat: 4 g , Polyunsaturated Fat: 1 g , Monounsaturated Fat: 2 g , Trans Fat: 1 g , Cholesterol: 79 mg , Sodium: 357 mg , Potassium: 170 mg , Fiber: 1 g , Sugar: 1 g , Vitamin A: 326 IU , Vitamin C: 6 mg , Calcium: 134 mg , Iron: 1 mg
0 Response to "Pizza Recipe With Zucchini Crust"
Posting Komentar