I am typically all about carbs, but this crazy easy gluten-free cauliflower pizza crust makes for a truly lovely pizza! Cauliflower is an excellent substitute if you’re looking for a low-carb option — it has a wonderful, meaty/filling feeling and a super delicious flavor! Any “New Year, New Me” plan that omits pizza is one that just isn’t going to work!
Making homemade cauliflower pizza crust can be a laborious process — if you aren’t following this recipe! I don’t like to brag, but after a few rounds of testing, I’ve got this recipe down to just 5 STEPS.

Pair this recipe with my easy 5-minute pizza sauce , top with some mozzarella cheese and all your favorite toppings! Some homemade ricotta cheese would be a great touch too!
Best Cauliflower Pizza Crust Recipe
Cauliflower pizza crust is a crust made from a head of cauliflower instead of flour typically found in pizza dough . It’s a low-carb alternative that helps you get even more veggies into your diet. Cauliflower also has the bonus of being packed full of fiber and Vitamins C and K.
what is going into your crust. There are no unnecessary additives, like in frozen and store-bought crusts, that might affect how healthy your crust-choice is, and you can always adjust it to your taste.
Ditch store-bought crusts and timely homemade recipes; my homemade cauliflower pizza crust comes together in just five easy steps! Here’s how you do it (and don’t forget to get the full recipe with measurements, on the page down below):
Easy Cauliflower Pizza Recipe
The cauliflower “flour, ” before you add all the ingredients to make a dough, can be kept in your refrigerator for up to 2 days. Baked pizzas using cauliflower crust can be kept in the refrigerator for up to 1 week.
. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge onLearn how to make the BEST low carb and keto-friendly cauliflower crust pizza in under 30 minutes. This cauliflower crust pizza is super crispy and tastes so much like regular pizza and is just 4g net carbs per slice!
Who’s ready to shed a few pounds this season! cauliflower pizza is great because it’s low-carb and contains no flour what so ever. You will be pleasantly surprised as to how delicious and different this pizza is I promise you will be a keeper.
Vegan Cauliflower Pizza Crust
Cauliflower crust Pizza lifesaver if you are on a low-carb or keto diet and will help curb your carb cravings! it’s also naturally gluten-free and can be made vegan by simply replacing the cheese with your favorite alternative.
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Aside from how delicious this pizza is, it’s loaded with nutritious cauliflower which is super HEALTHY and naturally high in B vitamins, antioxidants, and fiber which can help you lose weight!
The crust is made of cauliflower, cheese, and eggs and from there, you can customize the pizza any way you like to make your favorite type of pizza.
Cauliflower Cheese Pizza Pie
Making this cauliflower pizza crust takes a few steps but is well worth the effort and you will be glad you made it!
After processing the cauliflower, place it in a microwave-safe bowl and microwave it on high for 4 minutes. After removing it from the microwave allow it to cool for at least 5 minutes, then place the cauliflower in a kitchen towel and squeeze away. Make sure to get all the water out of it, like every last bit! I squeezed my water how so hard I ended up with an amazing ball of cauliflower. remember, the trick to making a perfect cauliflower crust is to squeeze out as much liquid as possible out of the cauliflower.

Now place the cauliflower ball in a bowl and add an egg, 1/4 cup Parmesan cheese, 1/4 mozzarella cheese, salt, garlic powder
Easy Cauliflower Pizza With Spinach And Mushrooms
Bake the crust at 500 degrees F for 10-15 minutes or until you begin to see that nice and golden color from around the edges.
Remove the crust from the oven and add your toppings. I decided to go with a simple margarita pizza but you can add whatever you want.
Now place the pizza back in the oven and turn on the broiler for just 3-5 minutes to melt the cheese. After the cheese has melted remove from the oven and slice.

How To Make Cauliflower Pizza Crust (that Doesn't Stink)
Doesn’t that look amazing! this was the first time in my life I didn’t feel bad eating pizza! Now, of course, this crust won’t replace my usual high-carb crust but it sure is great for times when I’m on my low-carb diets.
Serving: 1 slice , Calories: 99 kcal , Carbohydrates: 6 g , Protein: 8 g , Fat: 6 g , Saturated Fat: 3 g , Cholesterol: 36 mg , Sodium: 422 mg , Potassium: 335 mg , Fiber: 2 g , Sugar: 3 g , Vitamin A: 305 IU , Vitamin C: 37 mg , Calcium: 150 mg , Iron: 1 mg
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