Has the Low FODMAP Diet left you with some hard-core pizza cravings? With a few easy swaps, delicious, cheesy pizza can be part of your life again in no time. Need some FODMAP friendly topping ideas? Try this low FODMAP Margherita pizza.
Margherita pizzas are one of my favourites. I love the light, simpleflavour of the mozzarella and basil on a plain tomato base. Just so you know, gluten-free pizza crusts can be a little dense. I normally roll it into a thin crust to make the texture a little less noticeable. It will still puff up a little around the edges, though.
Just so you know, this recipe makes two pizzas. If you want to save a portion of the dough for later, you can put it in the freezer after it rises. Make sure to defrost it for your next low FODMAP pizza adventure.
Low Fodmap Pizza With A 3 Ingredient Gf Crust
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This low FODMAP Margherita pizza is a delicious way to get pizza back on the menu. Check out the notes below for tips on keeping this recipe FODMAP friendly.
First, if you're in the elimination phase, you'll need to use gluten-free flour for your crust. For my Canadian peeps, I use PC's gluten-free flour. If you want to use something else, make sure it doesn't have gums, since we're adding our own.
Low Fodmap Pizzas • The Low Fodmap Diet
This recipe also uses xanthan gum. Even though xanthan gum doesn't have any FODMAPs, it still bothers some people. If you know you're sensitive to gums, you might want to sit this recipe out. If you're not sure how you handle gums, start with one or two pieces of pizza and see how you react before increasing your portion size.
Next, you need to choose a FODMAP friendly tomato base. I like to use plain tomato puree. According to the Monash app, 1/2 a cup of canned tomatoes is low FODMAP. We use 4 tbsp per pizza, so you'll be ok even if you eat an entire pizza on your own.
Last but not least is cheese. Hard cheeses are low FODMAP in small servings because bacteria break down the lactose during the fermentation process.
Odyssey: Recipes: Flour Tortilla Pizza (low Fodmap Style)
This recipe uses 3/4 a cup of grated mozzarella.According to the Monash app mozzarella is safe in servings of 1/2 a cup. So, if you're planning on having a pizza for one, reduce your cheese to 1/2 a cup of mozzarella, instead.
If you're planning on sharing your Margherita pizza, you might need to add some side dishes. I normally pair my pizzas with a fresh salad. I like the pop of colour and it keeps my portion size in check. If you need some lettuce inspiration, check out these low FODMAP salad ideas.
Wondering how this easy Margherita pizza stacks up? Check out the notes below to see how many servings of each FODMAP group are in 1/4 of this recipe.
Low Fodmap Salami & Rocket Pizza
Looking for a FODMAP friendly way to get pizza back on the menu? Curb your cravings with this low FODMAP Margherita pizza!
Want to know how to take your Margherita pizza to the next level? Drizzle some extra virgin olive oil on your pizza right before you serve it! I recommend putting it in a small container and drizzling it with a spoon so you don't drown your pizza by accident. Our Easy Low FODMAP Pizza recipe is the simplest and most straight forward of our pizza recipes. My goal with this recipe was to help you be able to make delicious low FODMAP pizza using readily available ingredients and in minimal time. Before making any of our pizzas, please read our articles, Everything You Need To Know About Low FODMAP Pizza and Low FODMAP Pizza Ingredients & Equipment. And for this recipe you will also want to check out our Low FODMAP Pizza Sauce.
I also gave myself a strict list of ingredients I did not want to use for our simplest Easy Pizza. Here are ingredients that you might find in other pizza crust recipes that are gluten-free and/or low FODMAP – but that you won’t find here:
Low Fodmap Pizza: Regular Girl's Guide
At first, this was a huge challenge, and some of our other pizza dough recipes do expand beyond these restrictions, but not everyone wants to invest in specialty ingredients, equipment or time and they do want to have pizza on the table as quickly and simply as possible.
Our Low FODMAP Easy Pizza is versatile! Here it is with pepperoni. Did you know that you can find low FODMAP pepperoni?
We have more information on low FODMAP toppings in our article, Everything You Need To Know About Low FODMAP Pizza. You will need your Monash University and FODMAP Friendly apps to assess ingredient amounts; use our article on Stacking to help you, too.
Low Fodmap Mediterranean Pizza
This pizza crust is thin and a little chewy, but it is not as chewy as our Low FODMAP Pizza 2.0, which uses Better Batter flour that contains pectin and also Expandex, a modified tapioca starch. Both ingredients provide more chew and better charring. This crust recipe has a little chew, but is also a bit brittle. It is also the thinnest of all our crusts.
Nothing out of the ordinary; if you have a well-stocked low FODMAP pantry, you will be good to go. That was the goal here – simple and straightforward and relatively fast. But, it does require some resting times, so read the recipe through before starting (as you always should) to acquaint yourself with the process, beginning to end.
Yes. If you want this recipe to turn out the best that it can be, you do. And yes, the Bob’s Red Mill Gluten Free 1 to 1 Baking Flour contains xanthan, but we think this recipe needs an extra boost. Xanthan gum is low FODMAP.
Low Fodmap Sourdough Pizza
We suggest that you make this recipe as written – use these ingredients and follow the suggested technique – for best results.
Yes, you do. We tried to figure out a way to get it done in one fell swoop, but the toppings cook way faster than this type of crust. The crust was still very floppy and moist (raw tasting and textured) by the time the cheese was melted (see below).
If you want simpler, we suggest buying a premade crust. None of the “simpler” recipes we found were up to our standard. I tried many, including boxed mixes by reputable brands. I was not impressed and didn’t think they were worth my time. This recipe is as stripped down as we could make it. Please note that most of the time is hands-off time, allowing the dough to rise.
Minutes Sandwich Maker Low Fodmap Pizza (gluten Free)
For this pizza dough you need Bob’s Red Mill 1 to 1 Gluten Free Baking Flour. Can you make this pizza with another flour? Sure, but I cannot guarantee how it will come out. If you are taking the time to make homemade pizza, don’t you want it to be the best it can be?
Make sure your water is the right temperature. It has to be hot enough, but not too hot. Different yeasts require different temperatures. 125°F (52°C) is a great temperature for this recipe. I use a Thermopen Instant read thermometer for accuracy and a swift result. You don’t have to get a pink one; they have several colors.
Add the warm water and vinegar to the dry mixture and begin beating with flat paddle (not the dough hook) in your mixer, or beat vigorously by hand. The mixture should look moist and a little elastic.
Low Fodmap Pizza Sauce Recipe
Use a silicone spatula to gather it together and you will see that it comes away from the bowl cleanly. It looks stickier than it really is! This amount of dough will be divided in half to make two crusts.
Mozzarella is classic, of course. Did you know that many cheeses are low FODMAP including mozzarella? Check out our article, Is Cheese Low FODMAP? for more info.
You can use a cheese plane to slice nice thin pieces of mozzarella. You can use a box grater, or use your cheese plane in a creative way, which I will explain.
Low Fodmap Spelt Sourdough Pizza
I was introduced to the Wonder Shredder during one of my deep-dives into the pizza aficionado’s corners of the web. It is a simple hand held tool, that shreds like a box grater, except that the shreds are gigantic. I found a used one and maybe you can, too. I love the size shreds it makes! They melt so beautifully.
But not everyone has a Wonder Shredder, so I experimented with using my cheese plane and found that if I used it to shave off a corner of a block of cheese, I got a similar shaped shred as those created by the Wonder Shredder. Then I just kept moving the cheese this way and that, to constantly be creating angles to drag my cheese plane upon. Worked like a charm.
Coat fingers again with oil, and pat out your dough balls into rounds that maximize the top to bottom width of the pan, which means your pizzas will be about 11-inches (28 cm) around.
Low Fodmap Quattro Stagioni Pizza
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