This keto breakfast pizza baked is fully loaded and ready to fire. Baked on a sheet pan, it’s easy to make and feeds a crowd. You’ve got to add this one to your list of keto breakfast recipes!
Once upon a time, I would have been horrified at the thought of pizza for breakfast. Because back in the day, that would have mean cold, leftover pizza from the night before, congealing in the fridge or on the counter.
I had many a friend who would swear it was the best cure for a hangover, but the very thought turned my stomach even then. It was just never my thing.
Low Carb Breakfast Pizza
But a freshly baked keto pizza piled high with eggs, bacon, and cheese? Now we’re talking! And I hope you’re listening because this keto breakfast pizza is calling your name.
Many of you will be thrilled to know that this breakfast pizza is NOT made with fathead dough. Don’t get me wrong, I have often used mozzarella based dough for keto pizza crust, and think it’s fabulous.
But given that it’s made with cheese, and then the pizza is topped with more cheese, it can all get a bit… cheesy, shall we say? And a bit heavy on the dairy.
Keto Breakfast Pizza
This time around, I used my keto focaccia recipe as the basis for the crust, which contains no extra cheese. And with a few basic swaps, you could even make the whole breakfast keto pizza dairy free.
Okay, so let’s cut to the chase. How do you make a low carb breakfast pizza without fathead dough? Here are my best tips for getting it right:
Keto focaccia bread is super easy to make. Once the dough is prepped, you simply use wet hands to press it out into a sheet pan. This does take a little time and effort but it will spread out to the full 11×15 inches.
Egg Crust Vegetarian Breakfast Pizza
Make sure you line the sheet pan with parchment and then grease the parchment, for easy release. Bake the crust until it’s firm to the touch. Since it’s nice and thin, this takes only about 15 minutes.
Keto breakfast pizza needs some sauce, but tomato sauce just didn’t feel quite right. So I created a white sauce with cream cheese, cream, and garlic. It adds such great flavor!
Eggs are a must on a breakfast pizza, and it’s easy to whip up some scrambled eggs for the top. I highly recommend under-cooking the eggs a bit, since they get cooked more in the oven. They should be just shy of firm curds and not dry.
Delicious And Easy Low Carb Breakfast Pizzas
You also have some choice on the cheese too. Cheddar seems right for a breakfast pizza but you could always go with the meltier, gooier mozzarella.
One you have the toppings on there, return the pizza to the oven for a few minutes. This helps melt the cheese and warm everything through. Now you’re ready to dig in!
I really prefer the consistency of the crust with a mix of almond flour and coconut flour. But if you want to skip the coconut flour, you will need an extra full cup of almond flour to replace it. This may make your pizza higher in carbs.
Flatbread Breakfast Pizza (low Carb, Keto)
You do need protein powder for the crust to rise properly. However, you can use egg white protein powder, or even plant based protein powder. Just don’t use collagen protein, as it will make the bread gummy and hard to cook through.
Yes, actually, it’s a great recipe for meal prep. The leftover heat up surprisingly well! Just store them in an airtight container in the fridge. I don’t recommend trying to freeze this breakfast pizza.
You can also make a smaller recipe by cutting all the ingredients in half and baking it in a 9×9 square baking pan.
Delicious Low Carb Breakfast Pizza
Just a few easy swaps for a dairy-free keto breakfast pizza: use egg white protein in the crust, and dairy free cream cheese and coconut milk or almond milk in the sauce. Then you can either skip the cheese in the topping or use dairy free cheese shreds.
This keto breakfast pizza baked is fully loaded and ready to fire. Baked on a sheet pan, it's easy to make and feeds a crowd. You've got to add this one to your list of keto breakfast recipes!
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Keto Deep Dish Breakfast Pizza
Reader InteractionsWe are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.If you are looking for a fun keto breakfast idea, try this low carb breakfast pizza. This pizza has a gluten free egg crust and it’s topped with breakfast sausage, bell peppers and cheese. It’s great for a keto brunch but you could eat it for lunch or dinner too and it only has 2.1g net carbs!
I love breakfast food, even though I’m not a huge breakfast eater. I can eat eggs any time of the day so when Sunday Supper came up with an egg theme for this week’s supper, I knew right away I wanted to make a low carb breakfast pizza recipe.
Using all my favorite pizza toppings like sausage and sweet peppers, I made this keto breakfast pizza with a frittata like crust.
Best Low Carb Breakfast Pizza Recipe
Most low carb pizza crust is made from almond flour. But this egg crust was an easy substitution as well as being delicious and gluten free. So who want’s some pizza for breakfast?
The beauty of this recipe is that you can put anything you want as a topping. Bacon of course would be yummy but you can also do a pepperoni pizza with red sauce and mozzarella.
Itried that recently and it was great!Or you can do a arugula, red onion and goat cheese. Lots of combinations would work well and still be considered pizza for breakfast!
Fathead Pizza Our Meat Lover's Skillet Breakfast Pizza
You mustuse an oven safe pan. I used my 12 inch cast iron skilletbut sometimes I have used a stainless steel two handled skillet. However I find the cast iron skillet works best. But you can use any pan that goes from the stove to oven.
Originally when I made this recipe I baked the egg crust for 15 minutes. It made a somewhat dry crust. More recently I cooked it only for 8 minutes and you can see below that it’s much more moist and I preferred it that way. However if you want it more bread-like then cook it for longer.
Just let it cool for a few minutes before you slice it. It’s a meal for anytime of the day. I hope you like this simple low carb breakfast pizza.
Breakfast Cauliflower Pizza With Eggs
If you are looking for other keto pizza recipes, I have quite a few. Most use fathead pizza crusts which uses a mixtures of mozzarella cheese and cream cheese to make the dough. However some use spaghetti squash, cauliflower, ground turkey or ground beef for the crusts. Here are all of my low carb pizza recipes.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.
Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.
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