If you’re looking to drop a few pounds or fit into a old pair of jeans, pizza is generally a no-no. Here at Lo-Dough, we have flipped this idea on its head with our awesome low calorie pizzas (which
Lo-Dough has already gotten the attention of celebrities and fitness professionals who are keen to get a slice of the low calorie action. Eat pizza and lose weight? Well yes, in fact that is very much the message of Lo-Dough!
Low calorie pizza recipes may be all over the internet with various methods and dietary advice, but this is something very different indeed. Why? Because we are doing it with Lo-Dough. Per base, Lo-Dough contains just 39 calories (as well as being virtually carb free). Exciting times are ahead for those of us who are slimming down and watching the pounds, because you can now hit your goals while keeping all of that delicious food on the menu.
Keto Pizza Recipes
Lo-Dough really provides something for everyone: it’s super low carb, high protein, high fibre, gluten free, sugar free, dairy free, and an astonishing 39 calories per pizza base. These are all solid reasons why Lo-Dough has been a successful pizza base so far.
In the words of Registered Nutritionist, Bikini Competitor and Lecturer in Sports Nutrition Dr Emilia Thompson, Lo-Dough gives you leeway. The high fibre content keeps you fuller for longer, the protein is great for those looking for post workout food, and the incredibly low calorie content means supported weight loss. Dr Thompson is a big fan of low calorie pizzas made with Lo-Dough.
The old fashioned ham & mushroom pizza is back on the menu with this innovative recipe - a whole 9 inch pizza for 170 calories.
Superhealthy Pizza Recipe
This classic recipe has basically never been healthier, and it has has gone down a storm with the slimming and fitness worlds, not least because the high fibre content in the Lo-Dough base keeps you nice and full for longer, while the protein contributes to a great post-workout meal.
This is, obviously, one for the meat eaters, but bear in mind that a normal pizza with meat as part of the topping is usually one of the more calorific choices, getting this dish together for under 200 calories is a serious achievement.
The good old traditional Margherita (or margarita) is one of the easiest homemade pizzas you can do, yet it wins every time when it comes to taste. Such an easy snack to make when you've got company or a great low calorie treat when you've got people round for lunch. To be honest, this is too good a pizza to share with friends, and at 250 calories per pizza, there's no harm in eating this one all to yourself.
Gluten Free Pizza
It's indulgent and super cheesy, and yet it's just over 330 calories for an entire pizza. A slimmers dream, by all intents and purposes, and quite an impressive dish to bring to the table with friends over for dinner. With only 6g of carbohydrates it also fits in with a low carb diet as well as low calorie, so basically it's a super delicious, slimming friendly treat. It doesn't take long to rustle up at all, and it can serve as a great Friday fakeaway as well as many other things. Movie night? Veggie friends over for lunch? This might be your saving grace.
(Also known as 'pizza alla Jazz') This is an extra special low calorie pizza recipe, as it was made by the hands of celebrity visitor on her visit to Lo-Dough towers. Yep, Hollyoaks star and powerlifter Jazmine Franks came to our Rochdale offices where she rustled up her own version of a pizza for us, with prosciutto ham and caramelised onions. Not only was this a smash hit which made it into the Lo-Dough top 10 low calorie pizza recipes of all time, but it has also now been re-made a number of times by Lo-Dough fans everywhere. Suitably high in protein (28g) making it a superb post workout pizza. Not at all hard to make, and talk about tasty...great idea, Jazmine, thank you!
You haven't had a veggie pizza like this before! Even the carnivores amongst us will be converted for this awesome low calorie pizza. It makes for a great snack on the table for when you've got friends over, but it can also make one superb dinner to eat to yourself. It's under 300 calories which for an entire pizza is outstanding. The magic of Lo-Dough lives on! Whether you are veggie or a meat eater, this is absolutely worth a try.
Oil Free Veggie Pizza
Not a fan of tomato on your pizza? No problem. This super easy pizza recipe will quench those pizza cravings without a single tomato in sight. To make this creamy substitute, simply top your Lo-Dough pizza base with ricotta and mozzarella - double cheese. This works a treat with the salty prosciutto and savoury spinach.
This pizza is also perfect for those following a low carb or ketogenic diet, as it's super low carb, loaded with healthy fats for that much needed energy boost, and packed with protein. Hurray for keto-friendly pizza!
For vegetarians and meat eaters alike, this is a really simple, fresh and healthy recipe which is particularly low in calories. As the entire pizza is less than 200 calories, it is just as appealing for those who aren't veggie, but want to enjoy a delicious pizza whilst watching the pounds. A very popular, simple and colourful choice. No surprise this is a favourite with Lo-Dough lovers everywhere.
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Sweet, tangy, with peppery rocket and juicy chorizo. Yes, please. This low-carb pizza has more up its sleeve than being deliciously low in calories - adding the toppings on this pizza recipe will give you an extra boost of vitamin C too.
Chorizo on a diet is basically freedom at its absolute best. It's got a nice Spanish feel to it to that suits a dinner party or lunch with friends. Show them how hosting is done.
Perfect for after the gym - and inspired by the fitness community's dietary wants and needs. We've come up with a low-calorie, low-carb, high protein pizza that will work as hard for you nutritionally as you do in the gym physically.
Easy Healthy Pizza (20 Minutes!)
Low calorie pizza recipes from Lo-Dough are generally also low in carbs and high in fibre. This body goals pizza is packed with low-carb peppers and spinach, topped with spinach's best pal, ricotta and finally stacked up with high protein, lean chicken breast.
Eager to learn more about how to make these amazing high protein meals for weight loss? See How To Make The Ultimate Lo-Dough Pizza
GF V Baked Feta & Hummus Flatbread Calories 374 kcal Carbs 18g Fibre 15.3g Protein 13g GF V Low-Cal Pumpkin-Spice Latte Mug Cake Calories 88 kcal Carbs 9g Fibre 8g Protein 7g Sugar 1g GF Low-Carb Steak Wrap with Chimichurri Sauce Calories 380 kcal Carbs 5g Fibre 9.3g Protein 27g GF Low-Calorie Arrabbiata Chicken Lasagne Calories 270 kcal Carbs 10g Fibre 5g Protein 30g Sugar 6g GF V Low-Calorie Guinness Zero Chocolate Cake Calories 105 kcal Carbs 4g Fibre 8g Protein 5gThis low calorie pizza recipe has just 50 calories per slice and less than 400 calories for the ENTIRE pizza! The crust needs just 2 ingredients, and it comes with a low calorie pizza sauce too!
Breakfast Naan Pizza
Whenever I crave carbs while keeping my calories in check, I have a few favorite recipes on hand. I enjoy making low calorie bagels and on the weekend, some low calorie bread. Come dinner time, I love to whip up a low calorie pizza.
What I love about this recipe is just how calorie friendly it is. Each generous slice yields just 55 calories per slice (depending on the toppings) or you can enjoy an ENTIRE pizza crust for under 400 calories! Compare that to Domino’s, where their lowest calorie pizza has over 1000 calories.
Start by mixing together the flour and yogurt until a smooth dough remains. Add the salt and Italian seasonings and, using your hands, shape the dough into a smooth ball.
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Next, lightly flour a kitchen surface. Place the ball of dough on top and cover with a sheet of parchment paper. Roll out the dough into a large, pizza shape. Transfer the pizza onto a lined baking sheet or pizza pan.
Now, mix the low calorie pizza sauce ingredients. Spread it over the crust, reserving half an inch around the edge. Add your pizza toppings then cook the pizza for 10-12 minutes, or until the crust is golden and the cheese has melted.
Skip the store bought frozen pizzas that pick in extra calories and fat, and simply make your own frozen low calorie pizzas.
Nutrisystem Thick Crust Pizza, 8 Ct. Personal Pizzas To Support Healthy Weight Loss
Prepare the dough as directed and roll them into a pizza shape. Once rolled out, cover with plastic wrap, ensuring there are no visible air pockets throughout.Place the prepared pizza crusts in your freezer and they will keep for up to two months.
When ready to use, simply remove the plastic wrap and place it in a preheated oven for 10 minutes. Remove the crust from the oven, add the sauce and toppings, and bake until
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