Keto Pizza Skillet is a low-carb meal made with cauliflower rice, pizza sauce, sausage or beef, pepperoni, and cheese with only 4.5 net carbs per serving.
I can’t get away from this Keto business. Keto recipes are being made at least three to four times in my kitchen every day by my hubby so I’ve joined the fun partly so that my kitchen doesn’t turn into a complete disaster and partly because I love cooking.
I’ve learned more than I ever want to know about Keto so here’s one of our go-to easy Keto meals that my whole family eats whether they’re doing Keto or not.
Keto 5 Minute Skillet Pizza · Fittoserve Group
The Italian sausage gives this Pizza Skillet some kick! I promise that the riced veggies with pizza sauce are so good. There’s pepperoni and cheese – how could it not be good?
If you’re doing the Keto diet, you know how important it is to know your nutritional information so that you know how many net carbs you’re consuming.
Every brand has different nutrients so if you’re not calculating your own info, you should. I usually use MyFitnessPal to tally mine up and I’ve included the brands I used for this recipe.
Keto Deep Dish Pizza Recipe
I know when most people think Keto, they think tons of bacon and cheese. That can be true but this Pizza Skillet is a nice break from all of that.
This Keto Pizza Skillet is a low-carb meal made with cauliflower rice, pizza sauce, sausage or beef, pepperoni, and cheese with only 4.5 net carbs per serving.
If you want to render the pepperoni so that it's crispy you can either cook them in the microwave or in a skillet.
Minute Crustless Skillet Pizza (low Carb, Keto)
Serving: 1 g , Calories: 382 kcal , Carbohydrates: 6.5 g , Protein: 28.5 g , Fat: 22.5 g , Fiber: 2 g
All Recipes Beef Gluten-Free Healthy Italian Keto Dinner Recipes Keto Recipes Main Dishes No-Bake Main Dishes One Pan One Pot Pizza Pork Rice
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Crustless Pizza Recipe (20 Minutes!)
I already have a pizza casserole recipe, a pizza bowl, and an infamous keto pizza crust on the blog, so why do we need another recipe for pizza without crust? Because it’s the best of all worlds. This low carb keto crustless pizza recipe has the same toppings you’d find on an everything or meat lover’s pizza, but it takes away the fuss of making a crust, skips the cauliflower you’d find in my other pizza casserole, has minimal oven time (great for summer), and is ready
Not only does this keto crustless pizza recipe satisfy even the biggest pizza cravings, but it’s also completely customizable by switching up the “toppings” – make it your own! Try it for your next pizza night, I know you’ll love it! Or, try my new pizza dip for the ultimate appetizer!
Crust free pizza takes the best part of pizza – the sauce, the veggies, the meat toppings, and the CHEESE – and turns it into a casserole (or pizza skillet?) that tastes a lot like pizza, but without the carbs that typically come from the crust.
Sizzle And Salt
TIP #1: The pan will seem very full when you add the veggies. If they don’t all fit, add what you can and add the rest once they start to cook down. The mushrooms will shrink especially.
TIP #2: Make sure to cook the veggies enough to get all the water out. If you don’t, your crustless pizza may be watery.
FYI: This crustless pizza recipe uses 1 cup of marinara, which is moderately saucy. If you like it extra saucy, feel free to add more marinara to your liking, but it will increase the carb count. You can also make your own keto pizza sauce to use instead!
Two Ingredient Skillet Pizza Crust (low Carb, Gluten Free)
Some pizza joints have started offering pizza without crust as an option, which is great, but if you’re strict keto, check if they add sugar to their marinara sauce.
While 8.9 grams net carbs per serving isn’t a lot, depending on your individual keto macros, it may be more than you’d like for a single meal.
If you opt for a smaller serving size, try serving it with a side Caesar salad (skip the chicken for a side).
Keto Pizza Dip
Yes, you can make low carb crustless pizza ahead. You can make the entire recipe and simply reheat it when you’re ready to eat, or you can prep it ahead.
Assemble the keto crustless pizza recipe and instead of broiling it, store in the refrigerator. When ready to eat, simply broil until heated through and bubbly.
Store low carb crustless pizza in the refrigerator for 4-5 days. I recommend storing it right in the (covered) pan if you can, to maintain the layers.
Keto Friendly Cast Iron Pizza Crust
To freeze it, cover the top flush to the surface with plastic wrap, then wrap the pan in a layer of foil.
You can do this before or after the oven step, both ways will work. You’ll probably skip the oven step if you are making it ahead as a freezer meal, but it’s fine to freeze it even after being in the oven if you just want to freeze some leftovers.
You can heat your crustless pizza right from the freezer if you like, but it will take a long time to get warm (at least 30 minutes or more) – and you’ll have to be sure your pan can withstand the temperature change of going from freezer to oven.
Keto One Pan Pizza Zoodles
To be safe, it’s better to let it thaw in the refrigerator overnight, then place the pan into the oven to heat.
Reheat this keto crustless pizza in a 350 degree F oven for 10-15 minutes, until hot. You could also scoop a serving into a bowl and microwave.
Need more easy dinner ideas? Browse my keto dinner ideas here, or if you have family members that are not low carb, here are more dinner ideas for tonight.
Keto Pizza Frittata
This keto crustless pizza recipe is the best 20-minute low carb dinner! Skillet pizza without crust is full of flavor and easy to customize.
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
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