Whether you’re following a healthy eating plan to lose weight or build muscle, you don’t have to give up your favorite comfort foods like pizza. These healthy riffs all clock in at less than 400 calories and feature plenty of fibrous veggies like cauliflower, broccoli and collard greens to keep you satiated.
Nutrition (per serving): Calories: 299; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 62mg; Sodium: 502mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 6g; Protein: 23g
Nutrition (per serving): Calories: 280; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 20mg; Sodium: 459mg; Carbohydrate: 22g; Dietary Fiber: 8g; Sugar: 5g; Protein: 17g
Low Calorie Pizza (less Than 50 Calories!)
Nutrition (per serving): Calories: 363; Total Fat: 17g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 387mg; Sodium: 316mg; Carbohydrate: 30g; Dietary Fiber: 6g; Sugar: 2g; Protein: 23g
Nutrition (per serving): Calories: 303; Total Fat: 29g; Saturated Fat: 6g; Monounsaturated Fat: 17g; Cholesterol: 18mg; Sodium: 190mg; Carbohydrate: 10g; Dietary Fiber: 4g; Sugar: 1g; Protein 13g
Nutrition (per serving): Calories: 104; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 9mg; Sodium: 203mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 4g; Protein: 6g
Comfort Food Dinner Recipes Under 400 Calories
Nutrition (per serving): Calories: 259; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 25mg; Sodium: 456mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 3g; Protein: 11g
Nutrition (per serving): Calories: 391; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 3mg; Sodium: 338mg; Carbohydrate: 47g; Dietary Fiber: 13g; Sugar: 6g; Protein: 13g
Nutrition (per serving): Calories: 290; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 327mg; Sodium: 488mg; Carbohydrate: 16g; Dietary Fiber: 6g; Sugar: 6g; Protein: 15g
Filling Low Calorie Meals That Fill You Up (with Calories Included)
Nutrition (per serving): Calories: 246; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 7mg; Sodium: 309mg; Carbohydrate: 41g; Dietary Fiber: 5g; Sugar: 4g; Protein: 9g
Nutrition (per serving): Calories: 321; Total Fat: 21g; Saturated Fat: 9g; Monounsaturated Fat: 3g; Cholesterol: 216mg; Sodium: 428mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 4g; Protein: 10g
Nutrition (per serving): Calories: 157; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 36mg; Sodium: 616mg; Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 2g; Protein: 11g
Easy And Healthy Tuna Lunch Ideas
MyFitnessPal’s Recipes Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodiumThis low calorie pizza recipe has just 50 calories per slice and less than 400 calories for the ENTIRE pizza! The crust needs just 2 ingredients, and it comes with a low calorie pizza sauce too!
Whenever I crave carbs while keeping my calories in check, I have a few favorite recipes on hand. I enjoy making low calorie bagels and on the weekend, some low calorie bread. Come dinner time, I love to whip up a low calorie pizza.
What I love about this recipe is just how calorie friendly it is. Each generous slice yields just 55 calories per slice (depending on the toppings) or you can enjoy an ENTIRE pizza crust for under 400 calories! Compare that to Domino’s, where their lowest calorie pizza has over 1000 calories.
Best Ever Healthy Pizza Recipes For Weight Loss — Eat This Not That
Start by mixing together the flour and yogurt until a smooth dough remains. Add the salt and Italian seasonings and, using your hands, shape the dough into a smooth ball.
Next, lightly flour a kitchen surface. Place the ball of dough on top and cover with a sheet of parchment paper. Roll out the dough into a large, pizza shape. Transfer the pizza onto a lined baking sheet or pizza pan.
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Now, mix the low calorie pizza sauce ingredients. Spread it over the crust, reserving half an inch around the edge. Add your pizza toppings then cook the pizza for 10-12 minutes, or until the crust is golden and the cheese has melted.
Quick And Easy, 100 Calorie Greek Yogurt Caprese Pizza
Skip the store bought frozen pizzas that pick in extra calories and fat, and simply make your own frozen low calorie pizzas.
Prepare the dough as directed and roll them into a pizza shape. Once rolled out, cover with plastic wrap, ensuring there are no visible air pockets throughout.Place the prepared pizza crusts in your freezer and they will keep for up to two months.
When ready to use, simply remove the plastic wrap and place it in a preheated oven for 10 minutes. Remove the crust from the oven, add the sauce and toppings, and bake until the cheese has melted.
Calorie Vegetarian Dinner Recipes
This recipe for a low calorie pizza crust and pizza sauce is one of the lowest calorie AND healthiest types of pizzas available. The dough uses just two ingredients, and the sauce has no added sugar.
Everything can be eaten in moderation, including pizza. This recipe is a fantastic option, as it is also low in calories, so you can include it seamlessly into any weight loss or calorie controlled diet.
Pizza hut and Domino’s both have pizza slices that have around 120-130 calories a slice. However, you can skip both takeout options and make this recipe instead, in which each slice has less than 50 calories!
Protein Pizza With Over 60g Of Protein
Serving: 1 slice Calories: 49 kcal Carbohydrates: 8 g Protein: 3 g Fat: 1 g Sodium: 193 mg Potassium: 41 mg Fiber: 1 g Vitamin A: 51 IU Vitamin C: 1 mg Calcium: 31 mg Iron: 1 mg NET CARBS: 7 g
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I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.
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