Healthy Pizza Recipe Cauliflower Crust

Cauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It’s a simple blend of cauliflower, eggs, cheese, and a few spices that’s flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.

I’m happy that cauliflower is having a star moment right now. From cauliflower steaks to roasted cauliflower soup, this vegetable can transform into just about anything! But when cauliflower pizza crusts became a thing, I knew I had to whip up a version of my own.

How

While you can buy pre-made cauliflower pizza crusts, corn starch or potato starch tends to be the main ingredient in these products. So by making it yourself, you’ll know your crust is made from fresh ingredients without unnecessary additives.

Delicious Cauliflower Pizza Crust Recipe

There’s several options when it comes to making cauliflower rice. You can make it from fresh cauliflower, frozen florets, or buy it pre-riced. But if you’re wondering which type of cauliflower is best to use, here’s the answer. After testing all three variations, the consistency turned out pretty much the same for each.

I know pre-riced cauliflower may not be available for many people. So choosing between fresh cauliflower and frozen florets, the frozen florets required the least amount of work (no cutting mess or cooking needed). Thus, it quickly became my favorite method.

Now that you’ve got your cauliflower all prepped, here’s the full recipe on how to make the crust. Watch the tutorial video below to see how I make it step-by-step!

The Best, Easiest Cauliflower Pizza Crust Recipe

Pro Tip: If you’d like to get your cauliflower crust as crispy as possible, bake it on a pizza stone rather than a baking sheet.

Now comes the fun part – pizza toppings! One thing I will note here is that chunkier is better. You don’t want your ingredients to be too oily or runny, otherwise it will make your crust even soggier.

In terms of flavor, the combinations are endless. But, I’ve decided to whip up two of my favorite flavors: pesto chicken and Margherita pizza. You can find the full recipes below, but here’s a quick run down of what ingredients you’ll need.

Cauliflower Chicken Crust Pizza

If you want to meal prep for the week, frozen pizza crusts will be your best friend. Once you’ve baked the crust, let it cool and then place it into an airtight container or freezer safe bags.

Because a large 9-inch round pizza is harder to store, I recommend making two smaller crusts and stacking them on top of each other, with parchment paper in between. Even better, double this recipe and make 4 small crusts for the future. They’ll last for up to 3 months in the freezer.

When you’re ready to make your pizza, just remove it from the freezer, and re-heat it in the oven. Bake it at 400 degrees Fahrenheit for 5 minutes to thaw, then add your toppings and bake for an additional 10 minutes or until cooked through.

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Cauliflower Crust Veggie Pizza

For more unique and fun ways to cook with cauliflower, here’s a few delicious low carb recipes to try. You’re going to love these!

Cauliflower pizza crust is a delicious gluten-free, low-carb, keto pizza recipe made from healthy, simple ingredients. Watch how I make it in the video above!

Vegan Cauliflower Crust Pizza

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Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.Have you ever learned how to make Cauliflower Pizza Crust? It’s a super easy, healthy option to make deliciously flavorful pizza with crispy edges! Plus we love that it is naturally grain-free, gluten-free, low carb, and keto-friendly.

Best

If you have ever considered learning how to make Cauliflower Pizza Crust, now is the time! It’s very simple to make and super tasty with classic pizza toppings. Cauliflower is naturally gluten-free and low carb, which makes this an easy recipe to make for healthy eating. Plus it is high in antioxidants, B vitamins, and fiber.

Cauliflower Pizza Crust In 5 Simple Steps

Yes, you can use frozen florets. Just thaw them in the fridge overnight before making the crust. You can also use frozen pre-riced cauliflower to save some timer. Either way, be sure to squeeze out all the extra liquid before shaping the crust.

For a vegan or dairy-free option, you can substitute the cheese for an extra egg. The texture will be different, though! But if you can’t use the cheese, this option still forms a flavorful and firm crust that you can pick up with your hand.

Yes! You can make a double batch and freeze one of the crusts for the future. Bake it off, cool completely, then freeze in an air-tight container for up to 3 months. When your next pizza craving hits, bake it at 450 F straight from frozen until it is heated through, about 10 minutes. Then add toppings and bake 5-6 minutes more.

Cauliflower Crust Pizza With Vegetable Topping And Balsamic Glaze

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A super easy, healthy option to make deliciously flavorful pizza with crispy edges! Plus it's naturally grain-free, gluten-free, low carb, and keto-friendly.

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