I do say, and all my husband could say was “mmm” and “this is my favorite way to eat cauliflower.” (He’s not a fan of the white stuff.) He gave it a 9 out of 10, which is sayin’ something around here.
I discovered the recipe on Recipegirl.com, who discovered it on Eat-Drink-Smile.com, who discovered it on a low-carb message board posted by the original recipe developer, Jamie VanEaton of Your Lighter Side. Jamie has done some amazing things with vegetables as low-carb mainstays; this is just one of her brilliant ideas.

Or chewy texture of regular dough crust; it is more delicate and soft with a crisp edge and quite flavorful. Since mozzarella cheese is a sizable part of the crust ingredients, as the crust browns the flavor of browned cheese is pronounced. If you’re like me, that’s a good thing. (I love the crisp cheese at the edges of nachos and pizza so much I am always sure to spill a little for those choice tidbits.) We enjoyed this pizza so much we had it twice last week, inviting a friend over for lunch and she loved it too.
Cauliflower Crust Green Pizza
Super Bowl eats? Of course, everybody loves pizza! I wouldn’t consider it finger food—you will want to serve it with a plate and fork since the crust is so tender. Basil, tomato, goat cheese, and sautéed mushrooms is my personal favorite, but like any pizza, you can customize the toppings to suit your preference. The process may feel a little funky baking the crust before adding the toppings, but the results are absolutely delicious.
It is a perfect crust for gluten-free and grain-free folks as well, so if you know someone who has been missing pizza because they can’t eat the crust, pass this along, they will love you for it. Better yet, make it and invite them over—food always tastes better when shared.
Calories: 292 kcal | Carbohydrates: 11 g | Protein: 21 g | Fat: 18 g | Saturated Fat: 9 g | Cholesterol: 207 mg | Sodium: 751 mg | Potassium: 423 mg | Fiber: 5 g | Sugar: 3 g | Vitamin A: 615 IU | Vitamin C: 52.1 mg | Calcium: 347 mg | Iron: 2 mgI set out to make “The Best Cauliflower Crust Pizza. EVER.” It wasn’t exactly a walk in the park, but a couple heads of cauliflower later, I finally ended up with one seriously badass cauliflower pizza dough crust. It’s perfectly crispy, and way better than any store-bought version.
Cauliflower Pizzas With Mozzarella, Kale, And Lemon Recipe
As a small child, my pizza fetish (coupled with my grilled cheese addiction) led to such high cholesterol levels that my pediatrician actually forced my parents to limit my consumption. In order to avoid a very tiny grave, I was only allowed to eat pizza every other week for an entire year. Needless to say, 1993 sucked.
For the record, my cholesterol levels are now perfect (thank you very much), and pizza remains my favorite food. When it comes to late night, hangovers, and No-Calorie Sundays, pizza has been, and always will be, my best friend. And while the numerous times I have woken up hugging an empty pizza box may not be my proudest moments, they are proof of my dedication to this most wondrous food. Long hair, don’t care.
I would probably be quite happy eating pizza everyday for the rest of my life, but this is impossible for a number of reasons. First of all, as much as I love pizza, it doesn’t make me feel so hot. More importantly, it doesn’t make me
Pizza: Figs, Fig Jam, Arugula, Prosciutto, And Goat Cheese Over Cauliflower Crust (yumminess!!)
Sure, I love a good Domino’s deep dish almost as much as my roommate, but unlike the Dude, I can’t handle the subsequent stomachache, night sweats, and waking up the next day looking puffier than post-breakdown Amanda Bynes. I just can’t.
I happened to be talking to a friend last week about this love-hate relationship with pizza, when she told me I should try cauliflower pizza crust. Interesting. As you may know, a number of variations on the cauliflower crust theme have been scattered across Pinterest, the blogosphere, and fitness magazines (which stress me out) over the past year. A few of the recipes looked shockingly good, but I was more than a little skeptical. Pizza is magical, and as much as I appreciate healthy alternatives, using cauliflower as the base seemed wrong on too many levels.
However, when I stumbled across a recipe for “The Best Cauliflower Crust Pizza” accompanied by glowing reviews, my domestic curiosity got the better of me. So, despite being fashionably late to the cauliflower pizza party, I set out to make “The Best Cauliflower Crust Pizza. EVER.”

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It wasn’t exactly a walk in the park, but a couple heads of cauliflower later, I finally ended up with one seriously badass pizza. I proudly present: Cauliflower Crust Pizza with Roasted Vegetables and Goat Cheese.
Let’s talk cauliflower crust, people. First, please don’t hyperventilate when you see the length of the recipe’s directions. You can 100% do this. To make the dough, you simply:
As far as cooking time goes, once you make your dough, you’ll only need 20 minutes, tops. The cauliflower pizza crust gets pre-baked for 8-10 minutes, which turns it a nice golden-brown and crisps the edges. Then you simply spread your pizza with your favorite sauce, add mozzarella and toppings, and pop it back in the oven for another 5 minutes. Quick and painless.
Best Cauliflower Pizza Crust (a Step By Step Tutorial!)
If you’re not a huge cauliflower fan, please don’t write this recipe off just yet. Oddly enough, the crust doesn’t taste like cauliflower at all. In fact, thanks to a winning combination of Parmesan, mozzarella and herbs, it tastes sort of like a cheesy flatbread, which is awesome. Sure, it’s slightly chewier than traditional pizza dough, but it’s also intensely flavorful, and if you let it cool for a couple minutes before slicing it, I promise you’ll be able to pick it up easily with your hands.
In the spirit of maximizing the nutritional capacity of this lightened up pizza, I topped it with a fancy mix of roasted broccoli, bell peppers, and red onions, along with some sautéed mushrooms and creamy goat cheese for good measure. I was psyched about the flavors of the fresh vegetables and the textural variety they gave this bad boy, but feel free to accessorize your pie according to your personal style. If the lack of meat scares you, I recommend throwing on some turkey sausage or a couple slices of prosciutto. Honestly, dudes, even if you make a meat-lover’s version of this pizza, you’re still infinity times better off than crushing its mainstream equivalent. Fact.

I really like the idea of you all working this cauliflower pizza into your repertoire, friends. Think about how well it would go over at a Sex and the City Night, a “make your own pizza” party, or as a guilt-free appetizer at your next dinner party. Moneymaker. And Dude Dieters, you should definitely adopt the cauliflower pizza trend, stat. Unfortunately, I ate this before I could get the Dude’s opinion, but I’m 99% sure he would have shed excitement tears over this creation. You probably will too.
Grilled Eggplant & Goat's Cheese Pizza On A 'no Cauliflower' Crust
Blogger’s Note: Many a blogger have claimed that their cauliflower pizza was the best pizza they had ever eaten. Unless they have never actually tried pizza before, this is a lie. Nothing is better than real pizza. NOTHING. That said, if you’re having a craving for some ‘za, and you’d rather not wake up looking like an Oompa-Loompa tomorrow, this delicious, vegetable-laden pie will definitely hit the spot. You’re welcome.
Place a pizza stone or baking sheet in your oven, and pre-heat the oven to 450 degrees. On a pizza peel or cutting board, place a piece of parchment sprayed with non-stick cooking oil.
Place the florets in a food processor or blender and pulse until the cauliflower has the texture of sand. You should have about 2½-3 cups of cauliflower sand.
Homemade Cauliflower Pizza Crust Recipe
Transfer the cauliflower sand to a microwave safe bowl and microwave, covered (not with aluminum foil, duh), for 4 minutes. Let your cauliflower cool completely. (Seriously, it needs to be cool or you will burn the shit out of your hands during the next step. Trust.)

Place the cauliflower in a towel and wring it tightly. You want to remove as much moisture from the cauliflower as humanly possible. I recommend doing this in two batches to get your cauliflower really dry.
Place a second piece of sprayed parchment on top of the dough ball and roll it out into a circle about 1/6-inch in thickness.
Beet & Goat Cheese Pizza With Cauliflower Crust (beetza)
Place the broccoli, bell peppers and onions on a foil lined baking sheet. Drizzle with 2 tablespoons olive oil and sprinkle with salt.
While your dough is baking, quickly sauté the mushrooms in 1 teaspoon olive oil for 3-4 minutes until tender. Briefly set aside.
Spread the sauce over the pizza dough and sprinkle with an even layer of mozzarella. Top with the roasted vegetables, sautéed mushrooms and crumbled goat cheese.

Fig, Jalapeño, And Cauliflower Pizza
Bake for another 5-7 minutes until the cheese is melted and bubbling slightly. Remove your pizza from the oven and let cool for
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