I am typically all about carbs, but this crazy easy gluten-free cauliflower pizza crust makes for a truly lovely pizza! Cauliflower is an excellent substitute if you’re looking for a low-carb option — it has a wonderful, meaty/filling feeling and a super delicious flavor! Any “New Year, New Me” plan that omits pizza is one that just isn’t going to work!
Making homemade cauliflower pizza crust can be a laborious process — if you aren’t following this recipe! I don’t like to brag, but after a few rounds of testing, I’ve got this recipe down to just 5 STEPS.
Pair this recipe with my easy 5-minute pizza sauce , top with some mozzarella cheese and all your favorite toppings! Some homemade ricotta cheese would be a great touch too!
Vegan Cauliflower Pizza Crust Recipe
Cauliflower pizza crust is a crust made from a head of cauliflower instead of flour typically found in pizza dough . It’s a low-carb alternative that helps you get even more veggies into your diet. Cauliflower also has the bonus of being packed full of fiber and Vitamins C and K.
what is going into your crust. There are no unnecessary additives, like in frozen and store-bought crusts, that might affect how healthy your crust-choice is, and you can always adjust it to your taste.
Ditch store-bought crusts and timely homemade recipes; my homemade cauliflower pizza crust comes together in just five easy steps! Here’s how you do it (and don’t forget to get the full recipe with measurements, on the page down below):
Healthiest Cauliflower Pizza Crust Recipe
The cauliflower “flour, ” before you add all the ingredients to make a dough, can be kept in your refrigerator for up to 2 days. Baked pizzas using cauliflower crust can be kept in the refrigerator for up to 1 week.
. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge onGrilled Veggie Cauliflower Crust Pizza 🍕🍆🍅 Our (rave-reviewed) cauliflower crust pizza topped with grilled seasonal vegetables for our weekend ahead. SO GOOD! The easiest and, best-tasting cauliflower crust that we’ve tested! It’s nicely crispy, and just the right amount chewy. Great flavor + texture. It’s just really really GOOD. I’ve discovered that if I keep the method and the ingredients simple, then I’m more likely to actually make homemade pizza more often! We have 6 teenagers, and while they might *say* that cauliflower crust pizza “isn’t their thing” …I’ll casually pull one of these out of the oven, and it’s gone 2 minutes later – so you be the judge…😉 Be sure to use YOUR favorite marinara sauce, because that’s where this pizza gets a lot of its flavor! 🍆 Do you have any eggplants growing in your garden this year? If not – no worries, they’re currently in-season and plentiful at the markets. Eggplants are an excellent source of fiber and nutrients. They are botanically closely related to tomatoes and peppers, and really FUN to grow in a home garden because each plant usually produces many beautiful eggplants. Eggplant is called Aubergine in the U.K. and Brinjal in some parts of Asia. ➡️ Make your own delicious marinara sauce When shopping for store-bought sauce: I like to make sure the marinara has no added sugar (tomatoes naturally contain sugar, but there shouldn’t be sugar on the ingredients list) Store-bought jarred marinara sauce, or tomato sauce should only contain just a few simple ingredients such as tomatoes, garlic, and herbs. ➡️ Why Cauliflower? Cauliflower is a member of the cancer-fighting cruciferous veggie family. (Learn more here: https:///vegetables-explained/) Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both our heart and brain health! ➡️If you like this recipe, then be sure to also try:
Instructions: Preheat your oven to 425 degrees f. and line a 12-inch round pizza baking tray with parchment paper. Place your cauliflower florets into a food processor and pulse until it resembles a fine meal. Transfer to a large bowl. Add in the mozzarella, Parmesan, eggs, oregano, sea salt, and pepper. Stir thoroughly to combine. Place the cauliflower mixture onto your prepared baking tray and form it into a ½-inch-thick circle. Make sure the edges are not thinner than the center or they may brown too fast. Bake your crust at 425 degrees f. for 20-25 minutes, or until the edges are golden.
How To Make Cauliflower Pizza Crust
Meanwhile, heat a grill pan or an outside grill over medium-high heat. Drizzle the eggplant and onion slices with oil and season with sea salt and pepper. Gently rub to coat both sides. Grill your veggies for 2-4 minutes per side, or until grill marks appear. Once your cauliflower crust is done, remove from the oven and layer the marinara sauce over the crust.
Sprinkle with the mozzarella and Parmesan cheese, and bake for 8-10 minutes, or until the cheese is nicely melted and golden brown.Cauliflower Pizza Crust is what gluten free pizza dreams are made of! It's made with cauliflower rice, almond flour and egg, and it's crispy on the outside and actually holds together. If you're looking for a low carb pizza option, this is it!
Cauliflower pizza crust is the kind of recipe that sounds a little... meh, unless you've tried it before. If you've ever had cauliflower crust, you know it's
Cauliflower Pizza Crust
Skeptical the first time I tried it. But, to my surprise, this crust tasted delicious, and didn't leave me feeling bloated or overly full, the way traditional crust sometimes can.
See, I first created cauliflower crust for my Whole30 pizza recipe, but I wanted to make a separate post for the crust should you want to create your own pizza with it.
This cauliflower pizza crust is made without cheese (...unless you choose to add some on top of course), making it gluten free, dairy free and Paleo-friendly.
Best Cauliflower Pizza Crust (a Step By Step Tutorial!)
Cauliflower rice: Frozen! I’ve only tested this recipe with frozen, cooked cauliflower rice. I’m sure it works with cauliflower rice made from a head of cauliflower, but I haven’t tested it.
Almond flour: I like using almond flour in this recipe because it’s Paleo-friendly and it has a little more flavor (read: a better flavor) than other flours. But, feel free to use a different kind of gluten free flour. NOTE: if you’re using all purpose flour, you probably don’t need to use as much.
Italian seasoning: You need to season the crust with something, otherwise it WILL taste just like cauliflower. Italian seasoning is a safe bet, but garlic herb seasoning would work too.
Crispy Cauliflower Pizza Crust
Egg: Egg is the glue that holds this crust together! I haven’t tested it using a flax egg, but I imagine it would work. You just need some sort of binder to hold the cauliflower together.
First: Cook the cauliflower rice. If you’re using frozen cauliflower rice, simply follow the cooking instructions on the back of the bag.
Second: Squeeze out the moisture. Pour the rice into a nut milk bag, or on top of a cheese cloth and use your hands to squeeze out the moisture as if your life depends on it! No seriously.. If there’s liquid left, the crust will get soggy, and there’s truly nothing worse than soggy pizza crust.
Rainbow Cauliflower Crust Pizza
Third: Combine other ingredients. Transfer the cauliflower rice to a large bowl, then add the egg, almond flour, seasoning, and salt to the bowl and stir to combine.
Fourth: Form the crust. Use your hands to form the mixture into a ball, then transfer it to a parchment-lined baking sheet, then use your hands to press the mixture into a round pizza crust.
Fifth: Bake. Bake the cauliflower pizza crust by itself for 15 minutes, which will help hold it together, then remove it from the oven, add your desired pizza toppings and bake it for 10 more minutes.
Vegan Cauliflower Pizza Crust
If you don't own cheese cloth or a nut milk bag, you can pour the cooked cauliflower rice onto 3-4 paper towels and that should work.
This recipe pairs perfectly with a side of air fryer sweet potatoes, honey roasted tomatoes and my salmon caesar salad (without the salmon of course).
You can! You're going to want to cook it first so it softens, but it should work just the same. NOTE: Please know that I've only tested this recipe using frozen cauliflower rice.
Best And Easiest Crispy Low Carb Cauliflower Pizza Crust
I've only tested this cauliflower pizza crust with egg in it; without the egg, the cauliflower is more likely to crumble, and therefore the crust may fall apart more easily. You can experiment with a different binder like a flax egg if you'd like, but I haven't tried it.
Cauliflower Pizza Crust is what gluten free pizza dreams are made of! It's made with cauliflower rice, almond flour and egg, and it's crispy on the outside and actually holds together. If you're looking for a low carb pizza option, this is it!
*If you don't own cheese cloth or a nut milk bag, you can pour the cooked cauliflower rice onto 3-4 paper towels to squeeze out the liquid
Cauliflower Pizza Crust In 5 Simple Steps
Calories: 391 kcal | Carbohydrates: 33 g | Protein: 21 g | Fat: 24 g | Saturated Fat: 2 g | Trans Fat: 1 g
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