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This low sodium pizza recipe is a fantastic homemade dinner everyone will enjoy! Made with salt-free dough & pizza sauce, you can load up fresh chopped veggies, your favorite toppings, and bake your pizza to perfection.
We make this easy low salt pizza about once a month – it’s a favorite we always keep in our dinner rotation! I love serving this up with salad or coleslaw for a Friday pizza night supper.
Healthy Homemade Pizza (making A Family Favourite Healthier)
This post takes you through how to make low sodium pizza from start-to-finish. If you are looking for some recipe short cuts, you can click to my low sodium pizza crust recipe here, or just the pizza sauce recipe here if you need a short cut!
While traditional pizza recipes are off the table for those of us eating low sodium, I’ve made a great alternative that SO tasty & low sodium friendly! This recipe gets a full 10/10 from us, it’s one of our absolute favorites!
If you haven’t made pizza before – don’t be intimated by the steps. Once you do it, you’ll get the hang of it for next time! This recipe has a few different parts, but as I’ll discuss, a lot of the prep work can be done in advance.
Low Sodium Pizza Bianca
I actually like to make double batches of the salt-free pizza dough and the pizza sauce, and freeze them for next month. That way I can cook once, and have ready-made ingredients the next time we have a hankering for a slice.
The full ingredient list with amounts is located in the recipe card below, but here are a few specifics I want to highlight to make the best low sodium pizza!
I added a few fresh mozzarella balls to my pizza, which I can easily find at the grocery store. If you choose to add cheese to this pizza, here are a few of my favorite lower sodium cheese options.
Healthy Tortilla Pizza {low Cal, Gf}
I make my dough from scratch so I know how much sodium is in it. If you can find a low sodium pizza dough or crust at the store, then you can skip this step. Again, don’t be intimated, once you make pizza dough from scratch, you’ll see how easy it is.
This step is even easier than the dough. This recipe makes enough for 4 8-inch pizzas, but I like to double it and freeze half for later.
Parts of this low sodium pizza recipe can be made ahead of time and refrigerated or frozen. Making this recipe in advance allows you to skip most prep, and get right to the good stuff.
Easy Homemade Pizza Sauce Recipe (5 Minutes)
This recipe is great for a family dinner, as everyone can add their own toppings and customize to their hearts desire. And pizza is a crowd-pleaser that everyone is sure to love! Check out my other make ahead meals too, for easy low sodium recipes you can prep ahead of time.
It’s easy to make the salt free pizza dough ahead of time, or double the recipe and freeze some for later. Since the recipe makes about 4 pizzas, I usually put half away for another time, since it’s just my husband and I eating dinners in the house.
To freeze the dough, once the dough has been kneaded, tightly wrap each dough in plastic wrap. Place each wrapped dough ball into a freezer bag that seals, and freeze. The dough will stay good for up to 3 months.
Homemade Heart Healthy Pizza Recipe
When you’re ready to use the dough, move it from the freezer to the refrigerator the day before. About 3 hours before cooking, remove the dough from the plastic wrap, and place the dough on a bowl on the countertop. It’ll rise a bit as it comes to room temperature.
This sauce is SO unbelievably good, I always make a double batch and freeze some. It’s great tossed with pasta too, or as a dip for breadsticks.
To freeze, place the sauce in an airtight container (I always use mason jars with lids and bands) and freeze for up to 3 months.
Low Sodium Pizza Recipe
As always, if you make this low sodium pizza recipe be sure to leave me a comment, rate this recipe, and tag us on Instagram or Facebook . And please feel free to share with your Facebook groups or friends!
Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there!
Servings/Nutrition Please note the nutritional information is an approximation based on the ingredients I used (low sodium fresh mozzarella at 40mg sodium per 1 ounce) and a no-salt-added tomato paste. Yours may vary based on the ingredients you use, and and toppings you add.
Low Calorie Pizza (less Than 50 Calories!)
How to Make the Dough Ahead It's easy to make the salt free pizza dough ahead of time, or double the recipe and freeze some for later. Since the recipe makes about 4 pizzas, I usually put half away for another time, since it's just my husband and I eating dinners in the house.
When you're ready to use the dough, move it from the freezer to the refrigerator the day before. About 3 hours before cooking, remove the dough from the plastic wrap, and place the dough on a bowl on the countertop. It'll rise a bit as it comes to room temperature.
How To Make the Sauce Ahead This sauce is SO unbelievably good, I always make a double batch and freeze some. It's great tossed with pasta too, or as a dip for breadsticks.
Tomato Basil Pizza
Calories: 990 kcal Carbohydrates: 127 g Protein: 34 g Fat: 41 g Saturated Fat: 11 g Polyunsaturated Fat: 4 g Monounsaturated Fat: 22 g Cholesterol: 45 mg Sodium: 155 mg Potassium: 1166 mg Fiber: 16 g Sugar: 8 g Vitamin A: 13065 IU Vitamin C: 35 mg Calcium: 410 mg Iron: 9 mg
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
Keyword low salt pizza, low sodium pizza, low sodium pizza cheese, low sodium pizza recipe, pizza low in sodium, pizza low salt
Best Homemade Pizza Recipe (1 Hour Or Overnight)
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Made From Scratch Low Sodium Pizza
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