This high protein low carb pizza crust recipe needs only 2 ingredients. Enjoy a keto pizza crust with almost zero carbs, ready in 15 minutes, and perfect with any toppings.
Learn how to make the easiest keto pizza crust without fathead dough. Even though I love fathead pizza, sometimes I need a pizza alternative that’s quicker to make and has fewer calories.
Even since I discovered this recipe, I use this protein pizza crust for everything. Cut in half and use as “bread” for sandwiches. Delicious!
Low Carb, High Protein Comfort Food Dinners
This recipe is incredibly tasty, has no eggy taste. You’ll have to trust me on this. I guess that yolks are responsible for the eggy taste in some keto recipes.
A great keto pizza needs the best grain-free crust. I like a crispy edges crust, that holds together, but it’s still soft and chewy. This homemade low carb pizza crust has it all plus more.
It’s incredible how this grain-free pizza crust is made using only two ingredients, no mozzarella, almond flour, or coconut flour. This low calorie pizza crust has become our to go meal for dinner, and everyone loves it.
Low Carb Crustless Pizza
Depending on the toppings used, you can enjoy the whole pizza on your own, and that’s a very generous and large serving size. The leftovers (if any!) are perfect to enjoy the next day.
Now that you’ve seen the ingredients needed for the crust, let me show you how incredibly easy it is to turn them into this keto pizza base:
When it comes to pizza toppings I like to keep things simple and use a good tomato sauce, shredded mozzarella, and salami.
Ingredients Low Carb Pizza Crust Recipe
The only ingredient you can use in place of protein powder is egg white powder. Don’t try to use coconut flour or almond flour, as it won’t work in this recipe.
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...
Buy Simson's Pantry High Protein Pizza Base 2pack 500g
Thank for stopping by . I am here to share with my favorite mouthwatering low carb recipes. My greatest passion is creating & testing different recipes and taking beautiful food pictures. I’m so thrilled you’re here!This Protein Pizza Crust Recipe is a great recipe for when a strong pizza craving hits. It makes a perfect size personal pizza which is ideal for pizza night with friends or family!
Pizza is a beloved dish around the world, and for good reason. It’s a delicious, convenient, and customizable way to enjoy a satisfying meal.
However, for those who are trying to stick to a high-protein diet, traditional pizza crust can be problematic. Fortunately, there is a solution: protein pizza crust.
High Protein Low Carb Pizza Crust
If you love pizza recipes you may also like to try my Quick Low Carb Tortilla Pizza Recipe or my Easy Pepperoni Pizza Dip Recipe.
Protein pizza crust is a healthier alternative to traditional pizza crust that is packed with protein and low in carbohydrates. It’s an excellent way to get your daily dose of protein, and it’s a great option for those who love pizza but are following a keto diet or lower calorie diet.
In this blog post, we will be discussing the benefits of protein pizza crust and sharing a delicious recipe that you can try at home.
Cauliflower Chicken Crust Pizza
Protein is an essential nutrient that is required for the growth, repair, and maintenance of our bodies. It plays a vital role in building and repairing muscle tissue, and it also helps to keep us feeling full and satisfied.
Protein pizza crust is an excellent way to incorporate more protein into your diet, especially if you are looking to build muscle, lose weight, or simply maintain a healthy lifestyle.
Now that you know the benefits of protein pizza crust, it’s time to try it out for yourself. Here is a simple and delicious protein pizza crust recipe that you can make at home.
Our Favourite Low Carb, High Protein Pizza Toppings
Spray your air fryer basket with non-stick cooking spray and add your pizza crust. Poke a few holes in the crust with a fork.
Drizzle the crust with olive oil or more cooking spray. Air fry for 5 minutes then flip the crust, being careful not to break the pizza base, and cook for another 3 minutes.
Flip the crust back over then add your sauce, cheese, and pepperoni. Air fry for another 2-3 minutes or until the cheese has melted.
Low Carb Keto Pizza
Protein pizza crust is an excellent way to enjoy a delicious and healthy pizza that is packed with protein and low carb. This recipe is easy to make and can be customized to suit your tastes and dietary preferences.
Whether you are looking to build muscle, lose weight, or simply maintain a healthy lifestyle, protein pizza crust is great way to still enjoy pizza on a low-carb diet.
The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.
Fropro Protein Pizza
IF YOU TRIED THIS RECIPE PLEASE LEAVE A COMMENT IN THE COMMENT SECTION AND A STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ONPINTERESTOR SHARE ONINSTAGRAMBY TAGGING @ and #
I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…This protein pizza has 30 grams of protein per serving. The dough comes together in about 10 minutes and is made with just 2 simple ingredients. No yeast needed!
Have a pizza craving, but want something that’s protein-packed and will keep you full and satisfied for hours? Look no further than this protein pizza recipe!
Protein Pizza With Over 60g Of Protein
This dough is made with just 2 simple ingredients and there’s no yeast or waiting for the dough to rise. And thanks to the protein-rich Greek yogurt in the dough and the ground chicken sausage as a topping this pizza is loaded with a whopping 30 grams of protein per serving!
Make dough: If you don’t have self-rising flour, make your own by combining flour with baking powder and salt in a large bowl. Add greek yogurt and additional salt to flour and stir to combine until a dough starts to form. If the dough is too thick, add more yogurt, 1 Tablespoon at a time. If the dough is too thin, add a sprinkle of more flour.
Shape dough: Use your hands to shape the dough into a smooth ball until all the dry flour is gone. This should take about 2-3 minutes.
Protein Pizza (over 15 Grams Per Slice!)
Roll dough: Cover the dough ball completely in flour (this will prevent it from sticking to the counter or roller). Transfer the dough ball to a floured surface. Roll out the dough into a circle or rectangle shape using a rolling pin or smooth bottle, until about ¼ inch thick.
Add toppings: Using your hands or a spatula, carefully transfer the dough to a lightly floured baking dish or pizza stone. Add sauce and spread over dough evenly, leaving at least ¼ inch space around the edges. Sprinkle on cooked ground chicken or turkey sausage, onion and red bell pepper evenly over pizza crust. Top with mozzarella cheese.
Bake: Bake pizza for about 20 minutes at 400°F until cheese is browned and bubbly and crust is golden brown, rotating pan once halfway through. Remove from the oven, let cool for a few minutes and enjoy!
Low Carb, High Protein Pizza Crust Recipe
The toppings mentioned above all taste amazing together, but everybody has their own preference as to what they like, so feel free to customize this pizza to your liking! Here are a few topping ideas that you might like:
This pizza is best served fresh, but if you have leftovers or want to make this in advance as part of your meal prep here’s how I would store it:
Serving: 2 slices | Calories: 396 kcal | Carbohydrates: 35 g | Protein: 30 g | Fat: 15 g | Saturated Fat: 7 g | Cholesterol: 71 mg | Sodium: 917 mg | Potassium: 251 mg | Fiber: 2 g | Sugar: 4 g
Srsly Unveils New Keto Friendly Pizza Offering
Hey there, I’m Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here you’ll find quick and easy recipes that make healthy fun and enjoyable for you and your family!This protein pizza recipe has a dough made with protein flour and protein yogurt, which packs in over 20 grams of protein alone! Easy to make and tastes like any good pizza out there!
We love adding protein
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