And by good ‘n proper we mean a killer-tasting yeast pizza dough! Yup, this gluten free, paleo and keto pizza crust is a fantastic dairy-free alternative to fathead dough. Plus, no eggy business and you’ll be pleasantly surprised how easy it is to whip up!
As mentioned, this is not your typical eggy or crumbly keto pizza crust. Think less than half the amount of eggs of your typical recipe, and a few other tips and tricks to ensure killer results.
And if you’ve already whipped up our keto focaccia, you already know this pizza crust is legit. Though we did add a bit of flaxseed meal here to up the fiber and decrease the carbs. A slightly more ‘wholewheat’ version, with wonderful taste and texture.
The Best Keto Low Carb Pizza Crust Recipe
Making this paleo and keto pizza is incredibly simple really. But, like with any yeasted bread, it does require you take care of a few details to ensure the best possible outcome.
Also note that you’ll want to blind bake the crust before adding the toppings, which is typical for all gluten free pizza really. This ensures the best texture throughout.
Now, like with any pizza, the texture of the center will depend on the thickness and how wet your ingredients are. But the results are fairly consistent with a traditional Margherita-style pizza: a thicker outer crust and a thin and more moist center. Absolutely delicious.
Cauliflower Pizza Crust Recipe {low Carb, Keto, Gluten Free}
The yeast in this keto pizza dough ensures a wonderful texture and taste. Now, how fluffy your pizza will be post-bake depends quite a bit on your altitude. But note that you still won’t get that gummy and wet texture here of most low carb breads. Plus, we’re baking at over 7, 000 feet (Mexico City here!!), so if we can make this keto pizza crust work so can you.
Weigh your ingredients. This will forever be a staple recommendation for any sort of gluten free baking here at . As aside from leading to less dirty dishes, it will ensure consistent results time and time again. Remember that gluten free (and particularly keto) baking is notoriously finicky, and measuring by cups is anything but accurate. And if you don’t own a baking scale, measure with cups by dropping the ingredients onto them rather than scooping them out (which often leads to overpacking).
Ingredients at room temperature. Self explanatory really, but incredibly important (particularly for the eggs). If you add cold eggs to the mix your pizza simply won’t rise much (if at all).
Vegan Fathead Pizza Crust (gluten Free, Nut Free, Soy Free)
Warm to touch (between 105-110°F to be precise) and maple syrup or honey for 7 minutes until foamy. And before you scream sugar (!!) remember that the yeast will feed on such sugar to emit carbon dioxide, so it doesn’t affect the carb count at all. And yes, this is a scientific fact.
Avoid abrupt temperature changes and air drafts. Like with any yeast bread, you need to cuddle your dough. Make sure it’s able to rest undisturbed in a warm space.
Baking at high altitude? Yup, so am I (Paola here!!). I’ve tried quite a few combinations, and the one modification I will suggest is to increase your oven temperature by 25°F. You may also need to decrease the baking time by 5 minutes, but that may change from oven to oven. I’ve made this dough also at sea level and it does come out more puffy, but it’s still awesome either way.
Cauliflower Pizza Crust
We like a mixture of super fine almond flour, flaxseed meal, psyllium husk and xanthan gum best. But if paleo, substituting the xanthan gum for twice the amount of flax seed meal yielded good results too.
Also, to ensure best texture always be sure to re-grind your psyllium husk and flaxseed meal in a (very dry!) blender or bullet.
In terms of brands, for the almond either Anthony’s or WellBees work great. Both are super fine grinds. And for the psyllium husk you’ll want to use the NOW brand, as others may stain your keto focaccia purple.
No Sugar Aloud
We’re working on a unique video for the pizza crust, but in the meantime the focaccia methodology is exactly the same (plus some added flaxseed meal).
This gluten free, paleo and keto pizza crust is a (killer-tasting and dairy-free!) alternative to fathead crust. Plus, no eggy business and you’ll be pleasantly surprised how easy it is to whip up!
*Sorry for the caps, but before you scream sugar, remember that the yeast will feed on such sugar to emit carbon dioxide, so it doesn’t affect the carb count at all. And yes, this is a scientific fact.
Dairy Free Keto Meals To Impress!
**See section on flours for detailed deets. But feel free to sub 1/2 cup almond flour for the 1/4 cup flaxseed meal (very finely ground!). But note that the flaxseed version has added fiber and is lower in carbs (2g net carbs per slice rather than 3g).
Serving: 1 slice | Calories: 127 kcal | Carbohydrates: 6 g | Protein: 4 g | Fat: 9 g | Cholesterol: 20 mg | Sodium: 167 mg | Potassium: 50 mg | Fiber: 4 g | Vitamin A: 30 IU | Calcium: 48 mg | Iron: 0.8 mg
Share the yummy-ness! 📷💨 If you made this recipe (or got a question!), be sure to simply comment below! And do share your photo with your favorite Facebook group or tag @gnomgnom.yum on Instagram (I love seeing them all!!)Every time I see cauliflower pizza crust as a menu option, I know it isn’t dairy-free. Most recipes use cheese, and lots of it, to make the crust cohesive. But this dairy-free cauliflower pizza crust is completely cheese-less! It’s still gluten-free, grain-free, paleo, and relatively low-carb, but it’s a lighter option made with simple, wholesome ingredients.
Low Carb Pizza Crust (keto, Vegan)
This recipe was shard with us by Dole, in honor of the Disney and Pixar film, Soul. It pays homage to Joe Gardner, the main character, who fed his soul with his passions for jazz and pizza. This cauliflower pizza crust makes homemade pizza accessible to all types of diets, including those who follow a dairy-free keto or paleo diet. We’ve included this Thai pizza topping option for you to enjoy, and to help inspire your own creations.
Paleo Thai Pizza Option The pizza pictured is topped with Thai red curry shrimp and 1/2 of a Dole Slawesome Mango Sriracha Salad Kit, prepared. It’s a cabbage and carrot slaw with a fruity and spicy dairy-free dressing. To make the shrimp, toss 1/4 pound peeled and deveined shrimp with 1½ teaspoons Thai red curry paste in a small bowl. Top the par-baked pizza with the shrimp, 1/2 cup chopped pineapple, and 1/4 cup red onion. Prepare half of the salad kit and scatter it atop your pizza. Garnish with 1/4 cup chopped cucumber and 2 tablespoons chopped roasted unsalted peanuts. Finish baking the pizza as directed in the dairy-free cauliflower pizza crust recipe below.
By ingredients, this recipe is dairy-free / non-dairy, gluten-free, grain-free, peanut-free, soy-free, vegetarian, and paleo friendly. It’s also suitable for some low carb and keto diets. If you confuse eggs with dairy, you’re not alone! See this post: Are Eggs Dairy?
Keto Pizza Crust Recipe
This recipe is infused with cauliflower, that's finely minced, but not pureed, to help provide a tender structure. Raw cauliflower minces rather easily in most blending appliances. I've even pulsed it in a personal-size blender (in batches) with good results.
Alisa is the founder of , Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Alisa is also a professional recipe creator and product ambassador for the natural food industry.majority of “low carb recipes” out there, at least on the Internet (I've never purchased a low carb cookbook), are absolutely dominated by cheese? I suspect that, in a few years' time, all of that cheese in low carb and keto diets will be found to be unhealthy.
How to eat (well, except for my children but even that only goes so far). I rarely provide nutritional information (although I've provided it here as an estimate only), and refuse to judge anyone's personal choices—or allow anyone else on my website or social media channels to do so either.
Ener G Keto Pizza Crust 12
Need another recipe for the usual cheese-based cauliflower pizza. The Internet is lousy with them, and most of them work beautifully. But my oldest (although she adores cheese) can no longer eat cheese, and I just don't want to give my family that much of it regularly anyway.
We've been relatively pleased with Daiya shredded dairy-free cheese, and I recently just ordered some new Vegan cheese made in Greece that I'm pretty excited to try. But we use that all sparingly. And I've tried making the “regular” cauli crust with the cheese replacements, and it's been awful.
One of my favorite things to eat is my zucchini pizza which I love to make in the summertime when my garden is bursting with the stuff. And when all of my family used to tolerate cheese, I made a more “traditional” cheese-based cauliflower pizza quite frequently.
Keto No Dairy Flat Bread Pizza Crust
They were both a great way
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