This protein pizza packs in over 30 grams of protein per serving! It’s easy to make, has no yeast, and I love how the dough needs just 2 ingredients.
It’s no secret that I love pizza and would eat it daily if possible. Traditional pizzas are high in fat and carbs with low amounts of protein. Luckily, my recipe looks and tastes like any good pizza, BUT packs in extra protein in the crust AND the topping.
I’ve includedstep-by-step photosbelow to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to therecipe cardat the bottom of this post.
Protein Pizza (70 Grams Of Protein)
Step 1- Make the dough. Start by adding the flour, yogurt, salt, and Italian seasonings to a mixing bowl and mixing together until a smooth dough remains. If the dough is too sticky, add a little extra flour. If the dough is too thick, add a touch more yogurt.
Step 2- Roll it out. Next, lightly flour a flat surface and transfer the dough on top. Using your hands, gently knead the dough several times, before rolling it out into a pizza shape.
Step 3- Prep. Now, transfer the pizza dough onto a pizza tray or stone. Brush the crust with some olive oil, then spread some tomato sauce (pizza sauce) on top, followed by your favorite toppings.
High Protein Low Carb Pizza Crust
Step 4- Bake the pizza in a preheated oven for 15-20 minutes, or until the cheese has melted and the crust is golden brown. Remove the pizza from the oven, slice it up, and enjoy immediately.
Like any good pizza, you can add whichever toppings you like. Here are some protein-packed options to amp up the protein content:
This protein pizza packs in over 30 grams of protein per serving! The dough needs just 2 ingredients and it tastes like any good pizza.
Low Carb, High Protein Pizza
Serving: 1 slice Calories: 120 kcal Carbohydrates: 13 g Protein: 15 g Fat: 4 g Sodium: 339 mg Potassium: 132 mg Fiber: 1 g Vitamin A: 106 IU Vitamin C: 1 mg Calcium: 105 mg Iron: 1 mg NET CARBS: 12 g
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I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.This Protein Pizza Crust Recipe is a great recipe for when a strong pizza craving hits. It makes a perfect size personal pizza which is ideal for pizza night with friends or family!
Low Carb/high Protein Pita Pizza I Made Last Night. (best “healthy” Pizza I Have Had/made)
Pizza is a beloved dish around the world, and for good reason. It’s a delicious, convenient, and customizable way to enjoy a satisfying meal.
However, for those who are trying to stick to a high-protein diet, traditional pizza crust can be problematic. Fortunately, there is a solution: protein pizza crust.
If you love pizza recipes you may also like to try my Quick Low Carb Tortilla Pizza Recipe or my Easy Pepperoni Pizza Dip Recipe.
Easy Carnivore Chicken Crust Pizza (low Carb, High Protein)
Protein pizza crust is a healthier alternative to traditional pizza crust that is packed with protein and low in carbohydrates. It’s an excellent way to get your daily dose of protein, and it’s a great option for those who love pizza but are following a keto diet or lower calorie diet.
In this blog post, we will be discussing the benefits of protein pizza crust and sharing a delicious recipe that you can try at home.
Protein is an essential nutrient that is required for the growth, repair, and maintenance of our bodies. It plays a vital role in building and repairing muscle tissue, and it also helps to keep us feeling full and satisfied.
High Protein Pizza Dough
Protein pizza crust is an excellent way to incorporate more protein into your diet, especially if you are looking to build muscle, lose weight, or simply maintain a healthy lifestyle.
Now that you know the benefits of protein pizza crust, it’s time to try it out for yourself. Here is a simple and delicious protein pizza crust recipe that you can make at home.
Spray your air fryer basket with non-stick cooking spray and add your pizza crust. Poke a few holes in the crust with a fork.
Low Carb Tortilla Pizza Recipe (quick And Easy)
Drizzle the crust with olive oil or more cooking spray. Air fry for 5 minutes then flip the crust, being careful not to break the pizza base, and cook for another 3 minutes.
Flip the crust back over then add your sauce, cheese, and pepperoni. Air fry for another 2-3 minutes or until the cheese has melted.
Protein pizza crust is an excellent way to enjoy a delicious and healthy pizza that is packed with protein and low carb. This recipe is easy to make and can be customized to suit your tastes and dietary preferences.
Low Carb Crustless Pizza
Whether you are looking to build muscle, lose weight, or simply maintain a healthy lifestyle, protein pizza crust is great way to still enjoy pizza on a low-carb diet.
The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.
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Revolutionize Your Mornings: Low Carb Breakfast Pizza With Egg Crust Recipe For A High Protein Kickstart
I love to bake, cook, exercise, and document all of the above. Nutrition is not low fat. It is not low calorie. It’s not feeling deprived or being hungry all the time. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live your life to the fullest! Read more…I don’t know about you but pizza is one of my all-time favorite meals! The problem is that it’s not necessarily always healthy or low carb friendly. Fortunately, over the years, I’ve learned how to fit pizza into my healthy lifestyle. This post is full of high protein pizza ideas including keto pizza crusts, high-protein pizza toppings, and my special homemade pizza sauce recipe!
If someone asked me what’s the one food I can eat every single day for the rest of my life and beyond, it would be pizza. It’s hands down my favorite food!
Seriously, why can’t chewy delicious dough and yummy cheese baked together to create an ooey-gooey slice of heaven be considered healthy? Ugh, life’s not fair.
High Protein, Low Carb, Keto Friendly Frozen Thin Crust Pizza
Anyway, after I dried my eyes, I started working on alternatives so I could enjoy pizza on a regular basis and not just as a ‘once in a while’ celebration food.
In the beginning, I was able to eat more carbs without it having a big effect on my weight loss. As long as I kept portions under control, I was good. Even with a greasy slice from our local pizza joint.
Within the last year, I started to eat more low-carb, keto-friendly, meals. I’m definitely not 100% strict with keto but I do turn to keto recipes when I’m looking for low-carb recipes that are higher in fats and protein. I find that these types of recipes are very tasty and also keep me full and satisfied.
Cottage Cheese Pizza Dip
So, during this part of my weight loss journey, I don’t just keep portions under control but I also keep carbs to a minimum as well.
This brings me back to pizza. Over the years, I’ve created many different high protein pizza ideas that are low-carb and often keto-friendly. Each of these recipes and ideas can curb just about any pizza craving!
The perfect vessel for pizza toppings. And to be quite honest, every time I eat portobello mushroom pizzas, I feel like I’m eating a regular pizza.
Flavor Fusion: Srsly's Low Carb Keto Cheese & Pesto Pizza
Cooking Tip: You need to remove the gills and stem prior to making the pizzas. If you plan to eat portobello mushroom pizzas during the week, you can easily do this task on Sunday during meal prep day.
I have to admit, I’ve never made my own cauliflower pizza crust. Yes, I know…how can I even call myself a healthy food blogger?!?
I just don’t have the patience for it. I much prefer to keep my favorite store-bought cauliflower crusts stocked in my freezer.
Crispy Cauliflower Pizza (low Carb, High Protein, High Fiber, Gluten Free)
My two favorites are Trader Joes Cauliflower Crust and Caulipower Cauliflower Pizza Crust. Of course, it’s not the same as a traditional pizza crust but it’s still good and
My very good blogger friend Steph from Meal Plan Addict put together this amazing low carb frozen chicken pizza crust idea. You can make them in bulk and freeze for a quick low carb high protein pizza idea.
Truthfully, I haven’t tried a keto pizza dough recipe yet. However, this Keto Sheet Pan Pizza by A Family Feast looks amazing! I plan to make this very soon and will update once I do.
Zero Carb Chicken Crust Pizza Recipe
The key to making this low carb pizza crust high in
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