Whatever you're doing this fine February 14th – and whether you're riding solo, spending time with friends or hanging with a significant other –
Which is why we've tapped up Alessandro Verdenelli, executive chef at London Italian restaurant Chucs of Westbourne Grove, for his healthy, homemade recipes.
This gluten-free pizza base makes three single-serve pizzas and works for each of the recipes. Prepare it ahead of time (it takes about two hours), then top and go.
Tortilla Pizza Recipe
Mix all of the ingredients together and then blend for 5 minutes to form a paste. This dough is softer than traditional recipes and needs to be left resting for 2 hours to allow it to rise.
Once risen, form the dough into a 1 cm-thick circle on a baking tray before baking for approximately 5 minutes at 210°C. Then add your topping of choice and bake again.
1. Blitz the sauce ingredients. Grill the courgettes for 5 minutes on each side. Blanch the broccoli and beans for 3 minutes, drain and dry.
Easy Homemade Pizza For Kids
2. Spread the sauce over the base and add the courgettes, broccoli and beans. Top with vegan rice mozzarella and bake for 4 mins at 250°C. Mix the pesto and oil and drizzle over.
TOP TIP: Broccoli is known for its cancer-fighting properties, due to its high levels of the compound sulforaphane. Throw some rocket on top and you'll double the effect, thanks to an enzyme it contains called myrosinase, a University of Illinois study found.
1. Roast the pumpkin for 25 mins at 180°C. Blend with the sage, olive oil and seasoning and slap on your base. Top with the quinoa and bake for 4 mins at 250°C.
Extra Crispy Healthy Pizza
TOP TIP: Don't skip the pumpkin seeds if you want a good night's rest. They are a rich source of tryptophan, a precursor of the neurotransmitter serotonin that regulates sleep.
1. Do your whole spread, blend, top routine (just the goat’s cheese for now). Got that oven on at 250°C? Then whack it in for 4 mins.
TOP TIP: Feeling stressed? Beetroot can help lower your blood pressure. This is all thanks to its inorganic nitrates, which your body converts to nitric oxide (a blood vessel relaxer).
Minute Homemade Pizza Dough (easy And No Yeast)
1. You know the drill. Blend the ingredients to make the sauce and spread it onto the pizza base. Top with the mushrooms, sprinkle with the tempeh and finish with slices of mozzarella.
2. Then bake for 4 minutes at 250°C. Now for this one, drizzle with sesame oil and dot some basil on top to serve.
TOP TIP: Know your fungi: the journal Nutrition Review says shiitake mushrooms contain lentinan, a type of beta-glucan that lifts the immune system and metabolises fats, aiding weight loss.
The Complete Pizza Cookbook: Easy, Healthy And Homemade Pizza Recipes Your Whole Family Will Love: Amazon.co.uk: Davis, Camila: 9798362947514: Books
1. Hurrah! We’re back in cheesy territory. Liberally cover the pizza base with mozzarella, top with mushrooms, season with salt and pepper and bake for 5 minutes at 250°C.
TOP TIP: Mushrooms are a good source of the nutrient niacin (vitamin B3), which was found by an ETH Zurich study to have a life-prolonging effect. While parsley is a stellar anti-inflammatory.
1. Blitz the sauce ingredients together in a blender. Spread onto the base and - yawn - bake for 4 minutes at 250°C.
Simple, 4 Ingredient Homemade Pizza Dough
TOP TIP: Move over, iceberg. Lamb’s lettuce has three times more vitamin C and 14 times more vitamin A, boosting immunity and promoting healthier eyes.
1. Blanch the kale and blend with the other sauce ingredients and 20ml of the cooking water. Blanch the pak choi and sprouts, then slice. Put sauce on the base, top with the vegetables and mozzarella.
2. Bake for 4 mins at 250°C. Sprinkle with ginger, chilli flakes and sesame seeds, and a drizzle of soy sauce and sesame oil.
Ham And Cheese Pizza
TOP TIP: Just 1g of ginger – about 2 inches of fresh ginger – a day is as effective as ibuprofen at relieving menstrual cramps, according to a study in the
1. Bake your pizza base for 4 mins at 250°C and while that’s cooking turn the sauce ingredients into a pulp in a blender.
2. Blanch the asparagus for 2 mins, then drain. Liberally spread on the sauce, and top with smoked salmon and asparagus. Sprinkle with chopped chives and edible flowers and serve.
Deep Pan Pizza
TOP TIP: It’s no secret salmon is packed with skin-boosting omega-3. But which type of salmon has the most? That’s be the Atlantic salmon, which has up to 70% more omega-3 per serving than Pacific.
TOP TIP: Need a one-stop health boost? Maca is your guy. The high-achiever in benefits, it packs calcium, iron, magnesium, selenium and seven essential amino acids. We get it, maca, you’re alright.
1.Whizz the sauce ingredients into a smooth paste. Bake your pizza base for 4 mins at 250°C. Spread the sauce onto the base, top with sliced banana, pomegranate seeds and cocoa and a generous dollop of natural yoghurt. Go on, treat yourself.
Homemade Pizza Dough Recipe
TOP TIP: Add chopped dates to make this a heart-healthy dish. A study found antioxidants in pomegranate and dates are more powerful when combined than when eaten alone.
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