Healthy Pizza Recipes Protein

I got you, my friend. This is how to make Protein Pizza at home. It's very easy, with no yeast and no protein powder. So cheesy and tasty that you'll never guess it is also healthy and low calorie.

Growing up in Italy, pizza has always been part of my cultural heritage. As a kid, it was a must for us to eat pizza from the pizzeria every Friday night. My favorite flavor was

Protein

Even though the original is irreplaceable (and should be enjoyed without restrictions or guilt), I sometimes like having a healthier option to satisfy my

Ingredient Pizza Dough {high Protein}

Actually, I've been wanting to make protein pizza for a while but all recipes I could find were either too complicated or had a way too many ingredients. So, tired of buying expensive premade

Pizza is not typically associated with diet, if not as a cheat meal. It's usually loaded with carbs, oil, fatty cheeses and greasy toppings. That means a hell a lot of calories, we all know it.

But did you know that pizza can be good for the diet? With my recipe, you'll be able to eat a heavenly delicious pizza while achieving your fitness goals. This is the ultimate macro-friendly pizza: high protein, low in calories, low in fats, and infallibly easy to make.

Healthy Vegan Pizza With Hemp Protein

The secret for homemade protein pizza lies in picking the right ingredients, both for dough and toppings. And if you don't know where to start, start with my recipe. It implements two tricks that will make your meal lower in calories while packing in some extra protein.

I know it may sound too good to be true but let me tell you this...It is now possible with my recipe. Unlike others, it only requires a handful of basic ingredients that you probably already have at home. Starting from the dough!

Moving now to toppings, this Greek yogurt pizza recipe is pretty versatile so that you can adjust it to your taste and preferences. As tradition wants, I sticked to a simple Margetherita base consisting of pizza sauce and mozzarella. For more protein and taste, I then topped it off with pieces of lean ham. Of course, feel free to replace the ham with chicken breast, salami, bacon, tuna or plant based alternatives.

Protein S'mores Dessert Pizza

Greek yogurt is a crucial ingredient for making protein pizza without protein powder. Besides improving its nutritional profile, the yogurt helps get the perfect dough texture. Neither too dry nor too wet.

Texture whereas the second is more liquid. And this recipe requires a thick product, so be sure opt for firm Greek yogurt. Any other option would change

To make dairy-freeprotein pizza, substitute Greek yogurt with plant based alternatives such as soy Skyr or soy Greek yogurt. What truly matters is that the one you choose has a thick texture. Furthermore, be sure to top your crust with plant based shredded cheeses instead of mozzarella.

Protein Pizza Recipe

As this recipe is pretty minimalist, you have plenty of freedom when it comes to toppings. If tomato sauce, mozzarella and ham doesn't call you, try with pepperoni, salami, chicken, grilled vegetables or whatever you crave. And if you still need ideas, here are some ways on how to top homemade protein pizza crust.

First of all, you need to preheat the oven to 200°C, or 400°F if you are in the States. As an alternative you can also cook your pizza in the air fryer; in this case you will have to preheat the air fryer to 190ºC (390ºF).

Time to prepare the protein dough. First, in a large bowl combine all purpose flour with Greek yogurt, olive oil, baking powder and a pinch of sea salt. Quickly stir the ingredients until they come to form a dough. Depending on the type of Greek yogurt used, you may need adjust the mixture with more flour if it is sticky or with more yogurt if it is too dry.

Low Carb Protein Pizza

Transfer the Greek yogurt pizza dough over a clean floured surface and knead to form a soft dough ball. With the aid of a rolling pin and your hands, shape into a round of about 15 cm (6 inches), with the edges thicker than the center. If it gets sticky, sprinkle with more flour.

Easy

Our protein pizza is almost ready, we're only missing the toppings. Spread the pizza sauce over the Greek yogurt crust, then sprinkle with shredded mozzarella cheese and pieces of ham.

One last step and it's finally time to eat. Bake your macro-friendly pizza in hot oven for 15 to 20 minutes, or until the cheese has melted and the pizza crust is golden brown. As an alternative, air fry for 12 to 15 minutes.

Protein Pizza (70 Grams Of Protein)

Fitting pizza into your macros sounds impossible? I got you, my friend. This is how to make Protein Pizza at home. It's very easy, with no yeast and no protein powder. So cheesy and tasty that you'll never guess it is also healthy and low calorie.

Nutritional values are based on third-party calculations and should be considered approximations. Actual nutritional content will vary based on brands used, measuring methods, portion sizes and more. We do not overtake any responsibility.

Healthy, High Protein, Low Carb Cloud Pizza! — Cleo's Clean Cakes

Like this recipe? If you liked this recipe, make sure to leave a review. I highly appreciate your feedback. Thank you very much! All the best, MatteoThis protein pizza packs in over 30 grams of protein per serving! It’s easy to make, has no yeast, and I love how the dough needs just 2 ingredients.

It’s no secret that I love pizza and would eat it daily if possible. Traditional pizzas are high in fat and carbs with low amounts of protein. Luckily, my recipe looks and tastes like any good pizza, BUT packs in extra protein in the crust AND the topping.

I’ve includedstep-by-step photosbelow to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to therecipe cardat the bottom of this post.

Whole Grain High Protein Pizza Dough (step By Step)

Step 1- Make the dough. Start by adding the flour, yogurt, salt, and Italian seasonings to a mixing bowl and mixing together until a smooth dough remains. If the dough is too sticky, add a little extra flour. If the dough is too thick, add a touch more yogurt.

Step 2- Roll it out. Next, lightly flour a flat surface and transfer the dough on top. Using your hands, gently knead the dough several times, before rolling it out into a pizza shape.

Step 3- Prep. Now, transfer the pizza dough onto a pizza tray or stone. Brush the crust with some olive oil, then spread some tomato sauce (pizza sauce) on top, followed by your favorite toppings.

Fitness Pizza Dough With Vegetable Proteins: Try It At Home

Step 4- Bake the pizza in a preheated oven for 15-20 minutes, or until the cheese has melted and the crust is golden brown. Remove the pizza from the oven, slice it up, and enjoy immediately.

Like any good pizza, you can add whichever toppings you like. Here are some protein-packed options to amp up the protein content:

This protein pizza packs in over 30 grams of protein per serving! The dough needs just 2 ingredients and it tastes like any good pizza.

Easy

Protein Pizza With Over 60g Of Protein

Serving: 1 slice Calories: 120 kcal Carbohydrates: 13 g Protein: 15 g Fat: 4 g Sodium: 339 mg Potassium: 132 mg Fiber: 1 g Vitamin A: 106 IU Vitamin C: 1 mg Calcium: 105 mg Iron: 1 mg NET CARBS: 12 g

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I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

Healthy Dinner Idea: Protein Homemade Pizza

This vegan pizza features a fluffy and crisp homemade crust and two kinds of vegan cheeses. It’s quick, easy, and just like the real thing.

The EASIEST garlic pizza that is a cross between garlic bread and pizza. It works with any dough and has no yeast.

Posted by bankkong639