Pizza is a ‘go-to’ food for many of us, regardless of the occasion. It’s little surprise that people often wonder whether pregnant women can eat pizza because the baby’s health depends on the nutrition that the mother receives.
“There’s no one answer to that question, “ says Dr. Anita Sabherwal Anand , Consultant Obstetrician-Gynecologist at Sitaram Bhartia Hospital in South Delhi.
“If you are overweight, you need to maintain a healthy weight during pregnancy – which means limiting junk food like pizza, burgers and maggi.”
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“The same holds true for mothers with gestational diabetes . You will need to discuss your diet plan and inform your diabetes educators of your plans to eat pizza so that they can help you alter your insulin doses.”
The thickness of the crust, whether it’s made with maida/ refined flour or whole wheat, the quantity of cheese it contains and oil that goes into the baking process all add up.
“If you eat pizza in one meal, make sure that your next meal is low in calorie and contains fruits and vegetables, so that there is a balance in your diet.”
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“Often women question whether it’s the cheese that should be avoided or whether any particular cheese should be used – but that should not be the only concern.”
There are no restrictions regarding which toppings are appropriate. “Go by your palate. But just remember that whatever you choose, whether it is chicken, paneer or vegetables, each should be thoroughly washed, cleaned and cooked. “
If you or a loved one still have doubts about whether pregnant women can eat pizza, ask your dietician or gynecologist as they will be able to guide you best!
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MBBS, Lady Hardinge Medical College, University of Delhi (1992); MD (Obstetrics & Gynaecology), Lady Hardinge Medical College, University of Delhi (1997); DNB Secondary (Obstetrics & Gynaecology), National Board of Medical Education, New Delhi (1999)This from-scratch Veggie Pizza recipe is destined to become one of the best pizzas you’ve ever had! With a flavorful, homemade pizza sauce, fail-proof pizza dough, and lots of fresh toppings, this pizza delivers on taste, texture, and nutrition. You may never be satisfied with carryout pizza again!
Pizza is endlessly customizable, and universally popular. It’s also a great recipe to get the kids involved in. And, despite its party-food reputation, pizza can provide a lot of good nutrition. That’s especially true when you make it yourself at home. All together, homemade pizza is, believe it or not, a balanced meal! You’re hitting all the food groups in a package that your kids will absolutely love.
So over the years, I have made it my mission to perfect homemade pizza. And it isn’t quite as intimidating as it sounds! Once you nail the basics, you’re well on your way to creating pizzeria-worthy masterpieces in your very own kitchen.
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Now on to this magnificent Veggie Pizza recipe. Obviously, due to my undying love for vegetables, it was one of the very first pizzas I undertook. The crust is thin and chewy, the sauce is thick and flavorful, and the toppings are balanced and so delicious. The veggies get changed up here and there, depending on my mood and what’s in the fridge (more suggestions below). But this is my go-to. So if you’re looking for a fresh and delicious pizza recipe, you’ve come to the right place.
Bake in a very hot oven. The hotter the better! If using a pizza stone, you can put the stone in the oven while it is preheating. CAREFULLY transfer your pizza dough to the hot stone with a pizza peel or flat baking sheet. This will give you a nice, crispy crust.
Don’t add too many toppings. It can be tempting to thing ‘more is better’. And while normally I would agree (where veggies are concerned) too many veggies will let off too much moisture and you’ll end up with a soggy crust.
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Bake on the lowest rack. This will also help the crust get nice and brown and allow the pizza to cook evenly.
If you have one, you can of course use a round pizza pan or pizza stone (go ahead and preheat the stone along with your oven before baking.)
The magic duo is whole milk mozzarella, and grated parmesan. You can use pre-shredded cheeses if you like, but please do get freshly-grated parmesan from the refrigerator section, not the powdery kind that comes in a can. You can substitute Asiago for the Parmesan. Keep in mind that freshly grated cheese will melt better than pre-shredded.
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This from-scratch Veggie Pizza recipe is destined to become one of the best pizzas you've ever had! With a flavorful, homemade pizza sauce, fail-proof pizza dough, and lots of fresh toppings, this pizza delivers on taste, texture, and nutrition. You may never be satisfied with carryout pizza again!
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.Is pizza safe during pregnancy? This question may be running through your mind if you are pregnant and are contemplating eating one. Pizza is a delicious dish that many prefer due to its appealing texture and taste. However, eating it regularly during pregnancy may not be a good idea.
Pizza, made with refined flour, raw meat, and an overdose of cheese, may not be a healthy option as it can cause stomach infections. However, consuming small amounts of homemade pizza made of whole grains and vegetables may not be as harmful.
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It depends on the kind of pizza you want to have and how often you wish to have it. If a pizza is made with uncooked or contaminated ingredients or prepared in an unclean environment, you should avoid adding it to your diet. Also, a pizza has a lot of calories, and overindulgence can lead to excess weight gain and affect fetal health.
On the other hand, if you eat fresh pizza made from a hygienic kitchen once in a while, it will not affect your maternal health.
Your mom or aunt might stop you from eating pizza during pregnancy. That’s because the usual pizzas available in the restaurants could be harmful owing to the quality of cheese used. Continue reading to know more about it.
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For optimal nutrition during pregnancy, eat pizza that is prepared at home. Next, we share some pizza recipes that you can try as part of a healthy eating plan during your pregnancy.
Pizza with nutritious vegetables and not uncooked or deli meat can be considered safe during pregnancy. It is important to remember that you wash your hands properly before cooking or eating the pizza. Choose pizza with fresh ingredients, and avoid using soft cheese or spreads containing raw eggs as they could increase the risk of Salmonella, toxoplasmosis, etc. We have included a few healthy pizza recipes that you can refer to and satisfy your pizza cravings. You could also personalize these recipes by adding ingredients of your choice. We have included a few healthy pizza recipes that you can use in your prenatal care diet plan and satisfy your pizza cravings. You could also personalize these recipes by adding ingredients of your choice.
Pregnancy cravings are normal and common. It is not unusual for some women to crave savory, salty, and spice-filled foods such as pizza and chips when pregnant (4).
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Robin Plotnik, a certified nutritionist and mother of two, experienced pizza cravings during pregnancy. She says, “One thing I’ve craved my entire pregnancy is pizza. I could have pizza every day, for every meal, and be completely satisfied (ⅰ).”
For some pregnant women, spicy and fatty foods such as pizza (with chilies and spices) could trigger heartburn or worsen symptoms of heartburn (5).
Pizza is typically not considered nutritious due to its high calorie, fat, and sodium content. However, you can make some modifications to pizza to make it a nutritious food choice during pregnancy. For instance, you may choose a pizza with a thin crust base and nutrient-rich toppings such as fresh veggies, lean meat, and low-fat cheese. Moreover, you can prepare pizza at home with the healthiest ingredients like whole grains, seeds, and low-salt seasoning.
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4. Are there any cultural beliefs or myths about pizza and pregnancy that may influence a pregnant woman’s decision to eat it?
There are no specific cultural beliefs or myths about pizza consumption during pregnancy. Generally, pizza is a famous food expecting women can customize to make it healthier and consume it in moderation as a part of a well-balanced diet to stay healthy.
Articles include first-hand experiences to provide you with better insights through real-life narratives. Here are the sources of personal accounts referenced in this article.
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Moloko Mehlape is a registered dietitian in private practice with around
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