This low calorie pizza recipe has just 50 calories per slice and less than 400 calories for the ENTIRE pizza! The crust needs just 2 ingredients, and it comes with a low calorie pizza sauce too!
Whenever I crave carbs while keeping my calories in check, I have a few favorite recipes on hand. I enjoy making low calorie bagels and on the weekend, some low calorie bread. Come dinner time, I love to whip up a low calorie pizza.
What I love about this recipe is just how calorie friendly it is. Each generous slice yields just 55 calories per slice (depending on the toppings) or you can enjoy an ENTIRE pizza crust for under 400 calories! Compare that to Domino’s, where their lowest calorie pizza has over 1000 calories.
Low Calorie Pizza Base
Start by mixing together the flour and yogurt until a smooth dough remains. Add the salt and Italian seasonings and, using your hands, shape the dough into a smooth ball.
Next, lightly flour a kitchen surface. Place the ball of dough on top and cover with a sheet of parchment paper. Roll out the dough into a large, pizza shape. Transfer the pizza onto a lined baking sheet or pizza pan.
Now, mix the low calorie pizza sauce ingredients. Spread it over the crust, reserving half an inch around the edge. Add your pizza toppings then cook the pizza for 10-12 minutes, or until the crust is golden and the cheese has melted.
Healthy Homemade Pizza
Skip the store bought frozen pizzas that pick in extra calories and fat, and simply make your own frozen low calorie pizzas.
Prepare the dough as directed and roll them into a pizza shape. Once rolled out, cover with plastic wrap, ensuring there are no visible air pockets throughout.Place the prepared pizza crusts in your freezer and they will keep for up to two months.
When ready to use, simply remove the plastic wrap and place it in a preheated oven for 10 minutes. Remove the crust from the oven, add the sauce and toppings, and bake until the cheese has melted.
Best Low Calorie Pizza Recipes
This recipe for a low calorie pizza crust and pizza sauce is one of the lowest calorie AND healthiest types of pizzas available. The dough uses just two ingredients, and the sauce has no added sugar.
Everything can be eaten in moderation, including pizza. This recipe is a fantastic option, as it is also low in calories, so you can include it seamlessly into any weight loss or calorie controlled diet.
Pizza hut and Domino’s both have pizza slices that have around 120-130 calories a slice. However, you can skip both takeout options and make this recipe instead, in which each slice has less than 50 calories!
Low Cal High Protein Healthy Pizza
Serving: 1 slice Calories: 49 kcal Carbohydrates: 8 g Protein: 3 g Fat: 1 g Sodium: 193 mg Potassium: 41 mg Fiber: 1 g Vitamin A: 51 IU Vitamin C: 1 mg Calcium: 31 mg Iron: 1 mg NET CARBS: 7 g
I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.This healthy low calorie pizza recipe has everything you love about pizza but with just 80 calories per slice! The homemade pizza crust is thin, crispy, perfectly chewy, and seasoned to perfection, and the sauce and cheese are incredibly flavorful. I can't stop making it!
But, of course, you only have a slice or two because it will be thousands of calories if you have any more.
Whole Wheat Pita Bread Pizza
Well, this low calorie pizza is more than good, and you're going to want to eat the whole thing - and that's totally ok! Why? Well, this entire 9-inch pizza has under 500 calories with just 80 calories per slice! Consider your pizza craving satisfied.
Now, get ready to have your mind blown because this healthy pizza recipe tastes far from low calorie. I mean, the pizza crust is infused with savory seasonings that give it the best flavor. Not to mention, it's perfectly thin - not too doughy - and has the ideal balance between crispy and chewy.
Top it off with some low calorie pizza sauce, lightened-up mozzarella cheese, and any toppings of your choice, and you're in for the best homemade pizza ever!
Low Calorie Pizza
Another thing I love about this pizza is that it uses some pretty common ingredients.And if you don't have everything at home, you can easily find all of these ingredients at your local grocery store!
What's crazy is that this isn't a cauliflower pizza crust recipe, so it uses pretty much the same ingredients as regular pizza crust.
Pretty simple, right? By the way, if you want to create a BBQ chicken pizza, I have a low calorie, sugar free BBQ sauce recipe that would work perfectly! Or you can use alfredo sauce instead of the pizza sauce.
The Best Cauliflower Pizza Crust
Oh, and if you are going to the store, check and see if you need anything to make these low calorie chocolate chip cookies.
You'll have it cooked to perfection, sliced, and ready to eat before a pizza would even be delivered. But of course, this is healthy and low in calories, yet tastes just like it's from a pizza shop.
Once you have a dough ball, wrap it with parchment paper, preheat the oven to 550 degrees Fahrenheit (285°C), and let the dough rest next to the oven as it heats up.
Low Calorie English Muffin Pizza
When the oven reaches 500 degrees, lay out a large piece of parchment paper on a flat surface and coat your hands and a rolling pin with flour over the paper.
Then unwrap the dough from the plastic wrap, rub some of the flour from your hands onto it, and lay the dough down on the piece of parchment paper to create a lightly floured surface.
Next, use the rolling pin to roll the dough out until it reaches around 10 inches in diameter. When it does, make a small indent with a 7-inch bowl on the top of the dough. Then roll the extra dough - outside the indent - towards the center to form the crust.
Minute Vegetarian Tortilla Pizza
After that, use your hands to flatten and shape the crust - you'll want to work the crust outwards to get it to be about 9 inches in diameter.
First, use a basting brush to cover the crust with olive oil and remove any excess parchment paper from around the dough.
Then put the crust with the parchment paper underneath on a pizza tray or baking sheet and bake the crust for around 3-4 minutes.
Low Calorie Flatbread Pizza Recipe
Next, remove it from the oven, spread the pizza sauce on the dough, sprinkle the cheese on top, add the turkey pepperoni, and brush the crust with more olive oil and top it with garlic salt.
Then put the pizza back in the oven and bake for around 8 minutes until the cheese has completely melted and the crust is golden brown. Then cut into as many pizza slices as you want and enjoy!
So, this recipe makes a 9-inch personal pan pizza. And even though it is super low calorie, it is pretty filling, so you might not finish the whole pizza.
Healthy Pizza Recipes
If you are sharing the pizza, it definitely will be gone. But if you're enjoying it yourself and have some leftovers, you can store them in an airtight container or wrapped tightly with plastic wrap in the refrigerator for up to 4 days.
My favorite way to reheat it is to put it in the oven on a baking sheet lined with tin foil and bake for about 5 minutes at 450°F. You can also warm it up in the microwave for about 30-seconds, but I don't like the texture as much as baking it.
Also, I've put together a few great low calorie food guides as well. A few of my favorites are this list of the best low calorie Starbucks drinks, this list of the best low calorie wines, and this list of the best fruits for weight loss.
Skinny Garlic Spinach White Pizza
Oh, and if you want to try some more recipes like this one, check out this Chicken Crust Pizza, Keto Pizza, and Keto Pizza Dip.
This low calorie pizza has everything you love about pizza and each slice has just 80 calories! Plus, the homemade pizza crust is thin, crispy, perfectly chewy, and seasoned to perfection. Along with the classic toppings, you'll be second guessing if you order it out. Plus, this healthy pizza takes under 25 minutes to make!
Keywords: low calorie pizza, low calorie pizza recipe, healthy pizza, healthy pizza recipe, healthy low calorie pizza, healthy low calorie pizza recipe, low calorie pizza crust, healthy pizza crust, low calorie pizza crust recipe, low calorie pizza for one, low calorie pizza dough recipe, healthy pizza recipe low calorie, healthy pizza recipe doughIf you’ll allow me to slightly exaggerate, I’ve made low calorie pizza a thousand different ways in my lifetime. Since the crust is the usually the first modification, cauliflower, ground chicken, low carb pitas and flatbreads, and even straight parmesan cheese have graced my table as pizza crust.
Low Calorie Pizza Crust (easy Pizza Dough Recipe!)
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