Learn how to make the BEST low carb and keto-friendly cauliflower crust pizza in under 30 minutes. This cauliflower crust pizza is super crispy and tastes so much like regular pizza and is just 4g net carbs per slice!
Who’s ready to shed a few pounds this season! cauliflower pizza is great because it’s low-carb and contains no flour what so ever. You will be pleasantly surprised as to how delicious and different this pizza is I promise you will be a keeper.
Cauliflower crust Pizza lifesaver if you are on a low-carb or keto diet and will help curb your carb cravings! it’s also naturally gluten-free and can be made vegan by simply replacing the cheese with your favorite alternative.
Keto Cauliflower Crust Pizza: Directions, Calories, Nutrition & More
Aside from how delicious this pizza is, it’s loaded with nutritious cauliflower which is super HEALTHY and naturally high in B vitamins, antioxidants, and fiber which can help you lose weight!
The crust is made of cauliflower, cheese, and eggs and from there, you can customize the pizza any way you like to make your favorite type of pizza.
Making this cauliflower pizza crust takes a few steps but is well worth the effort and you will be glad you made it!
Easy Cauliflower Pizza Recipe
After processing the cauliflower, place it in a microwave-safe bowl and microwave it on high for 4 minutes. After removing it from the microwave allow it to cool for at least 5 minutes, then place the cauliflower in a kitchen towel and squeeze away. Make sure to get all the water out of it, like every last bit! I squeezed my water how so hard I ended up with an amazing ball of cauliflower. remember, the trick to making a perfect cauliflower crust is to squeeze out as much liquid as possible out of the cauliflower.
Now place the cauliflower ball in a bowl and add an egg, 1/4 cup Parmesan cheese, 1/4 mozzarella cheese, salt, garlic powder
Bake the crust at 500 degrees F for 10-15 minutes or until you begin to see that nice and golden color from around the edges.
Vegan Cauliflower Pizza Crust
Remove the crust from the oven and add your toppings. I decided to go with a simple margarita pizza but you can add whatever you want.
Now place the pizza back in the oven and turn on the broiler for just 3-5 minutes to melt the cheese. After the cheese has melted remove from the oven and slice.
Doesn’t that look amazing! this was the first time in my life I didn’t feel bad eating pizza! Now, of course, this crust won’t replace my usual high-carb crust but it sure is great for times when I’m on my low-carb diets.
Rich's Home 10
Serving: 1 slice , Calories: 99 kcal , Carbohydrates: 6 g , Protein: 8 g , Fat: 6 g , Saturated Fat: 3 g , Cholesterol: 36 mg , Sodium: 422 mg , Potassium: 335 mg , Fiber: 2 g , Sugar: 3 g , Vitamin A: 305 IU , Vitamin C: 37 mg , Calcium: 150 mg , Iron: 1 mgDo you love a healthy cauliflower pizza but are tired of a soggy crust? This easy keto pizza crust is crispy and more substantial than other low carb cauliflower crusts. You can actually hold it in your hand without it falling apart! Frozen cauliflower rice makes this recipe fast and keeps it budget friendly. You’ll have a delicious gluten-free and nut-free keto pizza ready in 30 minutes.
We low carb dieters have made cauliflower pizza crusts for many years. Do you remember first low carb cauliflower crust recipes? They were soggy and almost quiche-like. With improved recipes, cauliflower crusts are now a mainstream healthy pizza crust option. They’re even sold in local supermarkets and restaurants.
I love that this keto cauliflower pizza crust is good for you! It’s made with cauliflower (a low carb vegetable), cheese and an egg – all real whole food ingredients. The result is a low-carb, protein-packed crust with a moderate amount of fat and a full day’s worth of calcium per serving.
The Best Low Carb Pizza Crust Recipe (keto Friendly)
This recipe starts with melted cheese, like the famous fathead dough, but substitutes cauliflower rice for almond flour. Yes, this is a fathead dough without almond flour so it’s great for those with nut allergies. Of course, it’s gluten-free, too.
Here are the ingredients for this cauliflower pizza crust (keto): frozen cauliflower rice (thawed), part-skim low-moisture shredded mozzarella cheese, grated Parmesan cheese (in the can), cream cheese, and egg white. Optional ingredients: protein powder and seasonings.
It’s important to squeeze as much water out of the cauliflower rice as you can. The crust is crispier if allowed to cool completely on a rack before topping with sauce and cheese. If left on the counter overnight, it gets even crispier – the crust I am holding in the photo was left to cool completely.
Cauliflower Pizza Crust (3 Ingredients!)
Use the Parmesan cheese from the can because it acts like flour instead of melting like cheese. Whey protein powder, although optional, helps dry-out the dough and achieve its crispy texture.
How to Freeze: To freeze this low carb cauliflower pizza crust, under-cook it slightly and let it cool completely before wrapping in cling film and placing in the freezer. Crisp in the oven for several minutes before topping and baking.
Dairy Free Option: Use Daiya Mozzarella cheese and vegan cream cheese instead and add ¼ cup of oat fiber or 3 tablespoon of coconut flour for the Parmesan cheese. The crust will not be the same and will be higher in carbs, but still good.
Low Carb Pepperoni Cauliflower Pizza Crust
If you’re into convenience, you can now buy pre-made cauliflower pizza crusts and cauliflower pizzas. Look for them in your local supermarkets, select restaurants and on-line
Three trusted companies that make and sell Cauliflower pizza crusts (keto) are Real Good Foods, KBosh Food, and Cali’flour Foods. Real Good Foods taste the best, but I love the mission of Kbosh brand – and the owner is very nice!
Make the crispiest cauliflower pizza crust with just a few keto ingredients & frozen cauliflower. This easy recipe is low carb, nut free & gluten free.
Cauliflower Pizza Crust Recipe • Low Carb Nomad
Serving: 0.5 of crust | Calories: 342 kcal | Carbohydrates: 10.16 g | Protein: 32.88 g | Fat: 2.51 g | Saturated Fat: 12.6 g | Polyunsaturated Fat: 0.14 g | Monounsaturated Fat: 0.02 g | Cholesterol: 64 mg | Sodium: 731 mg | Potassium: 456 mg | Fiber: 3.6 g | Sugar: 4 g | Vitamin A: 1157 IU | Vitamin C: 131 mg | Calcium: 1314 mg | Iron: 1.26 mgThis amazing, thin crust, cauliflower pizza recipe needs just 5 ingredients and it's low carb, gluten free, nut free, keto and I promise you, does not even taste like cauliflower! 2 slices equals 3 g net carbs!
Cauliflower can me made into some amazing things! If you're on a low carb or keto diet, this cauliflower pizza crust recipe will satisfy that pizza craving! It's quick, easy and delicious!
I'm here today sharing my take on the cauliflower pizza that truly curbs that greasy pizza craving you so desire and it does not even have a hint of cauliflower taste!
Beginner Friendly Cauliflower Rice Pizza Crust (video)
I'm sure some of you have attempted a cauliflower pizza before in hopes it would satisfy that carb loving craving. And I bet you've been disappointed. Even a store bought keto pizza crust will not compare to my recipe for cauliflower pizza crust!
Traditional pizza dough made with white flour will have 26 grams of total carbs per slice, and that is not including any of your favorite toppings, just the regular pizza crust.
My cauliflower crust recipe has just 4 total carbs per serving. One serving is 2 Slices which is amazing and perfect for those following a low carb and/or keto diet.
Cauliflower Pizza Keto Friendly
It curbs that craving and you don't feel deprived at all! It passed the test with my picky children and hubby and the teenager who hates anything cauliflower ate a piece.
I have these tasty Cheesy Cauliflower Bread Sticks that use mozzarella, but weren't strong enough in my opinion to use as a pizza in order to add toppings other than cheese.
And that is why any cauliflower pizzas that include it, are never going to have that ability to actually pick up with your hands and eat it.
Magic Cauliflower Crust Low Carb Pizza Recipe
I decided a hard dry cheese was needed to create that texture I so desired, that ability to truly eat this pizza with your hands, not a fork and knife. Parmesan cheese was my choice!
After it cooks if you want to firm it up even more before diving in, you can cut it and place the pizza slices on a wire rack. This will help it not to get soggy on the baking pan before you dig in.
Place cauliflower in a food processor and pulse until crumbly and rice like.You can skip this step if you purchased cauliflower rice. Just thaw it in a large bowl and squeeze out excess water before using.
Best Keto Cauliflower Pizza Crust
Heat the cauliflower rice in a dry skillet over medium high heat, stirring often to remove as much moisture as possible, about 10 minutes. Once it looks somewhat dry, add parmesan cheese and seasonings.
Use parchment on a 12 inch round
0 Response to "Cauliflower Pizza Recipe Keto"
Posting Komentar