Looking for some healthier ways to enjoy pizza night? These 15 low-carb pizza recipes give you plenty of delicious options that are sure to satisfy your cravings!
Is there anyone out there who doesn’t love a good pizza? Whether you like yours piled high with toppings, prefer the simplicity of melty cheese, or crave something in between, it’s truly one of the most versatile foods!
Unfortunately, traditional pizzas tend to be high in both fat and carbs. But if you’re managing diabetes or watching your blood sugar, there are still healthy and balanced ways to enjoy this food!
Diabetic Pizza Recipe With Quick And Easy Homemade Crust
Looking for a delicious way to satisfy that craving that won’t spike your blood sugar? These 15 low-carb pizza recipes will help you find a mouthwatering pie that still fits within your health goals!
With a few simple switches, you can turn pizza from an occasional indulgence to a dish you can enjoy any time you like. These recipes are so good, you may never crave the “real” thing again.
This list has plenty of options to suit every palate and style of eating. The hardest part might be deciding which one to try first!
Where's The Crust Pizza
Would you believe this crust only requires 6 ingredients and about 15 minutes to make? Add your favorite toppings and dig in!
Gluten-free, low-carb, and so easy to make! This cauliflower pizza crust is everything you need to make the most of pizza night.
Treat yourself to this high-protein, gluten-free, low-carb chicken crust! It's one of the most delicious ways to add more protein to your diet.
Help I Have Type 2 Diabetes Guests For Dinner
You won't be able to resist the fluffy pizza bread base stuffed with a rich tomato sauce, flavorful pepperoni, and all the ooey-gooey cheese you could want!
Fathead dough is the best way to make a deep-dish pizza that's still low in carbs and tastes amazing. Best of all, this one has a stuffed crust!
Fathead dough baked to perfection and then topped with pesto, fresh baby arugula, and shaved Parmesan may be the perfect health food!
Instead Of Two Ingredient Dough, Make This Skinny Pizza Dough!
Treat yourself to a thin and crispy crust that's ready in under 30 minutes and only requires 7 ingredients. Enjoy right away or freeze for later!
Quick, easy, low-carb, and mess-free? That's what you get when you put all the best parts of pizza in a bowl and dig in!
For anyone with a nut allergy, coconut flour is a great alternative to almond flour! Super delicious and only 3 net carbs per slice.
Diabetes Friendly Dinner Recipes
Want to browse more collections with delicious diabetes-friendly and low-carb recipes? Eating for your health goals is so much more fun when you’re excited about the dishes you’re making!
If you try any of these recipes, don’t forget to leave a comment below and let me know how you liked them!If you live with diabetes, you may know that trying to eat pizza while juggling unruly blood sugar levels and unpredictable insulin dosages can spell disaster.
However, pizza is delicious (and can be nutritious!), and if you’re a pizza lover who happens to have diabetes, you shouldn’t feel as though you need to cut pizza completely out of your diet to live a healthy, balanced life.
Tips For A Healthier Pizza
This article will explore how to manage your blood sugar when eating pizza as a person with diabetes, and what the best options are if you’d like to include this food into your life in as healthy a way as possible.
Carbohydrate counts for pizza can vary greatly, but an average piece (107 grams) from an average 14” regular crust pizza has 36 carbohydrates.
A few slices of pizza with a few sides and you can easily eat over 100 grams of carbohydrates in a single sitting!
Low Carb Pizza Recipes
What makes the carbohydrates in pizza even more difficult is that with the addition of dietary fat and protein, it becomes a lot harder to bolus for, if you have diabetes.
Fat and protein slow down the digestion of carbohydrates, which is great, but this can require a more complex insulin bolusing scheme, which can be very difficult to master.
If you take insulin and are on MDI (Manual Daily Injections), consider pre-bolusing your insulin to make sure you don’t see a huge blood sugar spike as soon as you start eating.
Gourmet Garden Pizza Recipe
Depending on the type of insulin you take, 10-15 minutes before you start eating is a good time frame for a pre-meal bolus.
Some insulin pumps will suggest what is known as a square bolus, a dual wave bolus, or an extended bolus that gives you insulin up front for the carbohydrates you’re eating in the moment, followed by an additional bolus several hours later.
This can help you avoid a blood sugar spike due to the protein and dietary fats that will take some time to digest.
Surprisingly Healthy Pizza Recipes
Think of a pizza as a blank slate. You can load it up with as many healthy proteins, vegetables (and even fruits!) as you wish.
Popular and healthy low-carb pizza toppings include: mushrooms, green bell peppers, onions, zucchini, yellow squash, garlic, spinach, olives, artichokes, broccoli, and, of course, tomatoes!
Even if you prefer your pizza plain, the tomatoes that make up the tomato sauce on the pizza are full of Vitamin C, Vitamin A, Niacin, Vitamin B6, Riboflavin, and Copper.
Gd Friendly Pizza • Gestational Diabetes Uk
Plus, when most vegetables are added to the top of a pizza, they’re not fried, breaded, or even boiled; they’re baked right on, which not only makes them healthier, but the nutrients are locked in, providing the highest amount of vitamins, minerals, and antioxidants you can get!
Protein is a macronutrient and an essential amino acid that is crucial for good health. Protein helps you maintain and build muscle, strengthen your hair, repair connective tissues and damaged cells, and is a vital nutrient for proper hormone and enzyme production in the body.
Getting adequate amounts of protein even helps you sleep and have more stable blood sugars throughout the day! Best of all, protein helps keep you sated and curbs your appetite.
Keto Pizza (best Low Carb Crust!)
Instead of choosing the standard highly processed high-fat pepperoni toppings, you can bulk up your pizza with a lean protein such as chicken, turkey, or low-fat mozzarella instead to make it a healthier and more filling meal.
If you opt for pizza crust made from whole-wheat dough, you can substantially increase the amount of fiber in your meal. Whole wheat dough also contains fewer carbohydrates than white dough, making dosing insulin for a meal easier.
The average slice of whole wheat pizza has 4 grams of fiber, which is 10 percent of the daily recommended intake of fiber for men, and nearly 15 percent for women, making it an excellent choice if you’re looking to bump up the fiber intake in your diet.
Pizza And Diabetes: Dietitian Approved Tips For Eating Pizza With Diabetes
There are several brands that offer cauliflower crusts but our favorite is Outer Aisle which we reviewed recently. Their pizza crust has 120 calories and 4 grams of carbs (3 grams of net carbs) so it barely affects your blood sugar.
Although pizza can be healthy, it needs to be eaten in moderation, especially if you live with diabetes. There are several downsides to eating pizza, which need to be kept in mind.
Pizza can be extremely high in sodium (salt), which can be dangerous for people with diabetes, who are more likely to struggle with high blood pressure (hypertension).
Broccoli Crust Pizza (low Carb + Gluten Free)
For example, two slices (200 grams) of Pizza Hut’s cheese pizza contain 1, 248 mg of sodium, which is more than half of the daily recommendation for one’s daily sodium limit of 2, 300 mg.
Most of the sodium in pizza comes from the dough and the cheese, so one way to cut the sodium in the pizza you love is to opt for a thin crust and make it dairy-free, choosing extra sauce and veggies instead of cheese on top instead.
Pizza can also be high in saturated fat, which isn’t great if you have diabetes because people with diabetes are also more likely to develop heart disease and struggle with high cholesterol.
Ideas For Delicious Dairy Free Pizza
Two slices of Pizza Hut’s cheese pizza, in addition to having a ton of sodium, also have 10 grams of saturated fat, or half of one’s recommended daily limit.
Studies have shown that diets high in saturated fat may also contribute to insulin resistance, which can make the day-to-day management of diabetes a lot harder.
Living with diabetes and including pizza in your diet will just take a little more planning, preparation, and knowledge on how the extra carbohydrates, protein, fat, and sodium may affect your blood sugar levels and insulin needs.
Is Pizza Safe To Eat With Diabetes?
Always talk to your doctor and work with your nutritionist or dietary counselor to make appropriate adaptations to fit pizza into your lifestyle while still meeting your fitness and diabetes goals.A lower carb crispy, cheesy pizza you can enjoy in under 15 minutes! This diabetic friendly pizza with all your favorite toppings will become a family favorite.
So it's 8:30 PM and you're craving pizza but you've kicked carbs all day and you don't want togive in now. Sound familiar? No one following a low carb diet or a diabetes diet wants to load up on carbs atnight (or anytime!) Well, I have the answer for you! Low carb pizza!
This quick to fix pizza uses ingredients you probably already have in
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