Keto Fathead Pizza Recipe Coconut Flour

Fathead dough pizza is the greatest discovery for us following the keto or any low carb diet. However the original recipe can easily climb up to over 1700 calories just for the pizza base alone. I don’t know about you, but whenever I make it, I am so tempted to finish it. Often times I do, especially if no one was around to share. I decided to experiment by creating a recipe that would minimize the calories and maintain the great taste to satisfy my pizza cravings and limiting my intake by creating a small rather than a large pizza. The outcome was this keto fathead pepperoni pizza using coconut flour.

The original recipe for the pizza base requires 1 1/2 cups of mozzarella cheese, 3/4 cups almond flour, 2 ounces of cream cheese and one egg. The calories quickly add up with these ingredients. I decided to cut the recipe in half and use coconut flour over almond flour since you can use less as it is highly absorbent to reduce calories. I also used 1/2 tbsp of butter in place of 1 ounce of cream cheese that would be used in half of the original recipe to further save on calories. The other reason I cut the recipe in half was to be able to make it much more quickly so it would fit in the air fryer and cook in 12 minutes rather than 20-25 minutes.

Keto

If you use 2x or 3x recipe to make a larger pizza, then use the oven over air fryer as it will not likely fit. You can use the same cooking times for oven.

Perfect Fathead Dough Recipe For Keto Pizza Crust • Low Carb With Jennifer

If you do not have a silicone spatula, you can use your hands to mix the dough for the pizza base. Be careful as the mozzarella cheese and butter will be hot. To prevent dough from sticking to your hands, wet hands with water.

Hope you enjoy this take on fathead dough pizza and let us know how it came out for you in the comments below.

Coconut Flour Low Carb Fathead Pizza Dough

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Keto Fathead Pizza

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.This 4-ingredient Coconut Flour Pizza Crust is thin and sturdy and tastes delicious. You can whip together the pizza dough in minutes. This crust uses coconut flour fathead dough so it’s keto-friendly and gluten-free.

This coconut flour pizza crust uses a fathead dough as the base. If you’ve never tried fathead dough it’s amazing for creating baked items that taste just like the real thing. The melted mozzarella cheese stretches and works just like gluten.

This pizza crust holds up really well and only requires 1 egg! It’s a thin crust with a cheesy flavor. This crust doesn’t get soggy or fall apart. This recipe creates a personal serving size but if you want a larger pizza just make a larger batch and spread the dough out on a large pizza stone with parchment paper.

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Best Fathead Pizza Crust Recipe!

Then mix it with the egg and coconut flour. After kneading the dough to combine, spread it out over a pizza pan and bake until golden.

I like to top this low carb pizza crust with garlic powder, onions (or onion powder), parmesan cheese and a drizzle of olive oil.

You can store leftover fathead dough coconut flour pizza crust in an airtight container in your refrigerator for up to 5 days or in your freezer for up to 3 months.

The Ultimate Guide To Fathead Dough

Yes, you can substitute almond flour for coconut flour in this recipe. Most people use about ¾ cups of almond flour when using fathead dough.

I have never tested an egg-free version of this recipe. You can try replacing the eggs with a “chia egg” or whatever you usually use in place of eggs. Please try my vegan coconut flour pizza recipe instead of using this fathead recipe.

Coconut

Yes, you can make fathead pizza dough ahead of time and bake the crust and then top it with pizza toppings later. You can also freeze the baked pizza crusts with or without pizza toppings and bake them later.

The Best Keto Pizza Crust (easy & Delicious!)

This 4-ingredient Coconut Flour Pizza Crust is thin and sturdy and tastes delicious. You can whip together the pizza dough in minutes. This pizza crust uses coconut flour fathead dough so it’s keto-friendly and gluten-free.

Below is the nutritional info for the whole pizza. This small pizza will cut into 8 slices. Each slice has 142 calories, 3.2g net carbs, and 7g of protein.

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Fat Head Pizza Crust

Tiffany is the founder of the wellness website Coconut Mama where she spent over a decade creating coconut-inspired recipes and tutorials. Tiffany lives in the Pacific Northwest with her family and works as a freelance writer, recipe creator, and photographer. She studies aromatherapy and herbalism and loves to cook plant-based meals. You can follow Tiffany at @tiffanymariepnw on Instagram.

I’ve pulled together all the products and resources that I love and use most in my home. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books.

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Fathead Pizza (coconut Flour)

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Fluffy Keto Pizza Crust (with Yeast!)

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