This low calorie pizza recipe has just 50 calories per slice and less than 400 calories for the ENTIRE pizza! The crust needs just 2 ingredients, and it comes with a low calorie pizza sauce too!
Whenever I crave carbs while keeping my calories in check, I have a few favorite recipes on hand. I enjoy making low calorie bagels and on the weekend, some low calorie bread. Come dinner time, I love to whip up a low calorie pizza.
What I love about this recipe is just how calorie friendly it is. Each generous slice yields just 55 calories per slice (depending on the toppings) or you can enjoy an ENTIRE pizza crust for under 400 calories! Compare that to Domino’s, where their lowest calorie pizza has over 1000 calories.
Is Pizza Healthy? Nutrition Tips For Pizza Lovers
Start by mixing together the flour and yogurt until a smooth dough remains. Add the salt and Italian seasonings and, using your hands, shape the dough into a smooth ball.
Next, lightly flour a kitchen surface. Place the ball of dough on top and cover with a sheet of parchment paper. Roll out the dough into a large, pizza shape. Transfer the pizza onto a lined baking sheet or pizza pan.
Now, mix the low calorie pizza sauce ingredients. Spread it over the crust, reserving half an inch around the edge. Add your pizza toppings then cook the pizza for 10-12 minutes, or until the crust is golden and the cheese has melted.
Butternut Squash Veggie Pizza
Skip the store bought frozen pizzas that pick in extra calories and fat, and simply make your own frozen low calorie pizzas.
Prepare the dough as directed and roll them into a pizza shape. Once rolled out, cover with plastic wrap, ensuring there are no visible air pockets throughout.Place the prepared pizza crusts in your freezer and they will keep for up to two months.
When ready to use, simply remove the plastic wrap and place it in a preheated oven for 10 minutes. Remove the crust from the oven, add the sauce and toppings, and bake until the cheese has melted.
Best Homemade Margherita Pizza
This recipe for a low calorie pizza crust and pizza sauce is one of the lowest calorie AND healthiest types of pizzas available. The dough uses just two ingredients, and the sauce has no added sugar.
Everything can be eaten in moderation, including pizza. This recipe is a fantastic option, as it is also low in calories, so you can include it seamlessly into any weight loss or calorie controlled diet.
Pizza hut and Domino’s both have pizza slices that have around 120-130 calories a slice. However, you can skip both takeout options and make this recipe instead, in which each slice has less than 50 calories!
Mini Pizza With Pizza Crust & Sauce
Serving: 1 slice Calories: 49 kcal Carbohydrates: 8 g Protein: 3 g Fat: 1 g Sodium: 193 mg Potassium: 41 mg Fiber: 1 g Vitamin A: 51 IU Vitamin C: 1 mg Calcium: 31 mg Iron: 1 mg NET CARBS: 7 g
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I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.Homemade pizza is probably the best thing you can dream about making at home. It is not hard to make at all and the beauty of homemade pizza is that you can customize it and choose the toppings you absolutely love and even make it a healthy pizza too. How? Simply by substituting certain ingredients for healthier options. See my recipe below for all these details.
Best Homemade Pizza Recipe (1 Hour Or Overnight)
Italian pizza has definitely conquered the world. It really has! Its crisp, 'bready' crust and the classic tomato and mozzarella cheese topping make it truly the best.
The first pizza originated in Southern Italy in Naples in the 18th century. Pizza was baked in wood ovens and then hawked by youngsters in the narrow streets of Naples.
One of the most famous pizza maker Raffaelle Esposito was the most known pizza-maker in the late 1890s and he was invited to prepare his speciality pizzas for the king and the queen of Italy who were just visiting Naples. He made the Mastunicola (topped with lard, cheese and basil), Marinara (tomato, garlic, oregano and oil) and a pizza that was made for the occasion and called after the queen Margherita who loved this pizza.
Calorie Pizza — Low Carb Love™
The enthusiastic pizza-maker named the pizza after the queen, pizza Margherita (tomato, oil, mozzarella cheese and basil) ingredients to recall the Italian flag colours (red white and green). Pizza was soon taken all over the world by the droves of immigrants who left Italy in the 19th -20th century.
Making your own pizza in the comfort of your own home is nice and not difficult at all. Give it a try and you will be surprised how uncomplicated this actually is.
Making a habit of making your own pizza dough from scratch in itself is a much healthier option as ready-made ones in stores contain nasties almost 100% of the time. These contain all sort of agents and hydrogenated oils not to mention other ingredients that sometimes cannot even be pronounced.
Easy Healthy Pizza (20 Minutes!)
My food intake policy is that if any label contains stuff you cannot pronounce then you cannot digest it either! Leave it there on the shelf and consider making your own.
It is exactly what I did with my Yorkshire puddings some time ago. Love them, used to buy them even more often than I should have. I did not consider making my own because yes, it was convenient buying them ready-made and I always thought they were so difficult to make at home. This was until one day when I dared to give these a try. Guess what?! it was a true first-time success. Never bought them ever again, I probably never will!
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It can be the same with your own homemade pizza experience. Especially for those that eat pizza often, it would be a real shame not to try making your own made from scratch pizza dough.
Protein Pizza (70 Grams Of Protein)
Making your own homemade pizza made from those ingredients, you will never go wrong, it is a truly Mediterranean way of eating, the only way we maintain a good healthy gut and lifestyle.
Ask yourself a question: How many times a week, or a month do I have or I'd love to have a pizza? Well, the answer is you could probably have it even more often with clean ingredients like these without feeling any guilt at all.
The best part and aspect of home cooking, in general, is that we will always know what we are ingesting to the very last ingredient! Time to make that change I think, just give this homemade pizza recipe a try.
Best Low Calorie Pizza Recipes
To get a thin crust, we need to spread and stretch more the pizza dough, stretch as much as you wish. To me, the thinner, the better but it also depends on the pizza toppings. The more you add to your pizza as toppings, the thicker the crust you'd want to add.
Any homemade pizza it's amazing, whether that's thin crust, medium crust or thick crust. Just take the little challenge and make your own pizza. You will not look back.
Jarred roasted red peppers are perfect on pizza and offer extra flavor. Or, you could use narrow two-inch long strips of fresh bell pepper, if you prefer.
Easy Protein Pizza Recipe
No, this is not necessary unless you fancy a really thick crust. For any Medium or thin crust add toppings directly on pizza dough after shaping the pizza base and transfer to a pizza.
Mozzarella - perhaps the most well-known and the most popular or used pizza topping of all time. Mozzarella is adored by us all for its near-perfect consistency and straightforward flavour. Use a buffalo mozzarella if possible, simply divine.
Gorgonzola - Creamy, yet crumbly, full-bodied and truly aromatic, this blue marbled cheese with sharp flavours, an original Northern Italian, is such a great addition to any pizza recipe. With mild hazelnuts tones, sharp flavours, this beautiful cheese, becomes more intense on your tongue without growing too strong.
Fail Proof Homemade Easy Pizza Dough Recipe From Scratch
Provolone - Provolone is a semi-hard Italian cheese ( similar to Mozzarella) often used in combo with Parmigiano-Reggiano and Mozzarella (a fab trio). The mild flavours go very well with all types of pizzas.
Aged Havarti - also a popular choice when it comes to pizza toppings, beautifully rich flavour, smooth in texture making an amazing choice on any vegetarian homemade pizza.
Goats cheese - Not the regular melting cheese like the other types of cheese. Goats cheese gives that uniqueness, a completely different touch on a classic pizza flavour. It pairs wonderfully with almost any veggies (fennel, courgette, red onion, peppers) and nice aromatic herbs.
Easy Oil Free Homemade Pizza Sauce
Why not mix any of the above and make a Quattro Formaggi pizza? Yes, it is naughty and indulgent but who really cares?
Here are some more homemade pizza recipes - quick and easy - that you will enjoy making depending on the time and ingredient availability:
If you do not have time to make
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