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Healthy Tortilla Pizza! This pizza is made gluten free on a brown rice tortilla. Customize the toppings with your favorite ingredients and enjoy this healthy meal or snack in less than 10 minutes. Gluten Free + Low Calorie
Oh hey friend you CAN lose weight and eat pizza too! In fact, when I was losing weight I never deprived myself of foods I loved. Restriction does not work in the longer term. I mean even if you restrict a food while you're losing weight, are you really never going to eat that food again? That's what you'd have to do to keep the weight off.
Healthy Pizza Recipes
I always teach my clients NOT to restrict. Instead, I encourage they look for ways to better balance pizza or make swaps that are lighter with healthier ingredients. That's what I did in 2009 and it's worked!
This yummy tortilla pizza is a healthier way to get your pizza fix. Also, a great way to stick to your healthy routine without feeling deprived or restricted. I swapped the pizza crust for a gluten free brown rice tortilla that has more fiber.
Fiber is important for a healthy diet (I talk about this in my free weight loss training) and brown rice tortillas generally have more than a white or whole wheat tortilla. I also find the flour based ones tend to have added sugar in them.
Homemade Barbecue Chicken Pizza Recipe — Eat This Not That
First, what is pizza? Carbs and fat. Probably the worse combination of food to eat if weight loss is your goal. I talk about this in detail in my free weight loss training!
Add protein protein protein! I can't stress enough the importance of protein not only for weight loss but a healthy diet. Sugar free turkey pepperoni, sugar free sausage, shredded chicken, or even grass-fed grass-finished ground beef.
Next add all the veggies! Whatever you enjoy as far as veggies, chop 'em up and load 'em up! If you can't fit it on the pizza, add a salad and eat it on the side with the pizza.
Healthy Tortilla Pizza (gluten Free, Dairy Free)
I recommend brown rice tortillas as opposed to traditional flour tortillas for a healthy, lighter and more filling pizza. They have more fiber and are hardier. Other quesadilla options I recommend are cassava flour or cashew (like Siete) or cauliflower or sweet potato ones.
As always, check the ingredients and nutritional values. Even some Paleo, cauliflower and sweet potato tortillas that I've seen have had questionable ingredients in them. Ensure the ingredients are recognizable, there's no chemicals or added sugar.
Serving: 1 serving Calories: 367 kcal Carbohydrates: 31 g Protein: 29 g Fat: 14 g Saturated Fat: 5 g Cholesterol: 91 mg Sodium: 1760 mg Potassium: 586 mg Fiber: 3 g Sugar: 3 g Vitamin A: 1103 IU Vitamin C: 6 mg Calcium: 234 mg Iron: 2 mg
Air Fryer Pizza Recipe
Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates.If you’re looking to drop a few pounds or fit into a old pair of jeans, pizza is generally a no-no. Here at Lo-Dough, we have flipped this idea on its head with our awesome low calorie pizzas (which
Lo-Dough has already gotten the attention of celebrities and fitness professionals who are keen to get a slice of the low calorie action. Eat pizza and lose weight? Well yes, in fact that is very much the message of Lo-Dough!
Low calorie pizza recipes may be all over the internet with various methods and dietary advice, but this is something very different indeed. Why? Because we are doing it with Lo-Dough. Per base, Lo-Dough contains just 39 calories (as well as being virtually carb free). Exciting times are ahead for those of us who are slimming down and watching the pounds, because you can now hit your goals while keeping all of that delicious food on the menu.
Healthy Pizza Toppings + 5 To Avoid
Lo-Dough really provides something for everyone: it’s super low carb, high protein, high fibre, gluten free, sugar free, dairy free, and an astonishing 39 calories per pizza base. These are all solid reasons why Lo-Dough has been a successful pizza base so far.
In the words of Registered Nutritionist, Bikini Competitor and Lecturer in Sports Nutrition Dr Emilia Thompson, Lo-Dough gives you leeway. The high fibre content keeps you fuller for longer, the protein is great for those looking for post workout food, and the incredibly low calorie content means supported weight loss. Dr Thompson is a big fan of low calorie pizzas made with Lo-Dough.
The old fashioned ham & mushroom pizza is back on the menu with this innovative recipe - a whole 9 inch pizza for 170 calories.
Healthier Pizza Toppings
This classic recipe has basically never been healthier, and it has has gone down a storm with the slimming and fitness worlds, not least because the high fibre content in the Lo-Dough base keeps you nice and full for longer, while the protein contributes to a great post-workout meal.
This is, obviously, one for the meat eaters, but bear in mind that a normal pizza with meat as part of the topping is usually one of the more calorific choices, getting this dish together for under 200 calories is a serious achievement.
The good old traditional Margherita (or margarita) is one of the easiest homemade pizzas you can do, yet it wins every time when it comes to taste. Such an easy snack to make when you've got company or a great low calorie treat when you've got people round for lunch. To be honest, this is too good a pizza to share with friends, and at 250 calories per pizza, there's no harm in eating this one all to yourself.
Protein Pizza (30 Grams)
It's indulgent and super cheesy, and yet it's just over 330 calories for an entire pizza. A slimmers dream, by all intents and purposes, and quite an impressive dish to bring to the table with friends over for dinner. With only 6g of carbohydrates it also fits in with a low carb diet as well as low calorie, so basically it's a super delicious, slimming friendly treat. It doesn't take long to rustle up at all, and it can serve as a great Friday fakeaway as well as many other things. Movie night? Veggie friends over for lunch? This might be your saving grace.
(Also known as 'pizza alla Jazz') This is an extra special low calorie pizza recipe, as it was made by the hands of celebrity visitor on her visit to Lo-Dough towers. Yep, Hollyoaks star and powerlifter Jazmine Franks came to our Rochdale offices where she rustled up her own version of a pizza for us, with prosciutto ham and caramelised onions. Not only was this a smash hit which made it into the Lo-Dough top 10 low calorie pizza recipes of all time, but it has also now been re-made a number of times by Lo-Dough fans everywhere. Suitably high in protein (28g) making it a superb post workout pizza. Not at all hard to make, and talk about tasty...great idea, Jazmine, thank you!
You haven't had a veggie pizza like this before! Even the carnivores amongst us will be converted for this awesome low calorie pizza. It makes for a great snack on the table for when you've got friends over, but it can also make one superb dinner to eat to yourself. It's under 300 calories which for an entire pizza is outstanding. The magic of Lo-Dough lives on! Whether you are veggie or a meat eater, this is absolutely worth a try.
Zucchini Pizza Casserole Vegan, Oil Free
Not a fan of tomato on your pizza? No problem. This super easy pizza recipe will quench those pizza cravings without a single tomato in sight. To make this creamy substitute, simply top your Lo-Dough pizza base with ricotta and mozzarella - double cheese. This works a treat with the salty prosciutto and savoury spinach.
This pizza is also perfect for those following a low carb or ketogenic diet, as it's super low carb, loaded with healthy fats for that much needed energy boost, and packed with protein. Hurray for keto-friendly pizza!
For vegetarians and meat eaters alike, this is a really simple, fresh and healthy recipe which is particularly low in calories. As the entire pizza is less than 200 calories, it is just as appealing for those who aren't veggie, but want to enjoy a delicious pizza whilst watching the pounds. A very popular, simple and colourful choice. No surprise this is a favourite with Lo-Dough lovers everywhere.
Tips For A Healthier Pizza
Sweet, tangy, with peppery rocket and juicy chorizo. Yes, please. This low-carb pizza has more up its sleeve than being deliciously low in calories - adding the toppings on this pizza recipe will give you an extra boost of vitamin C too.
Chorizo on a diet is basically freedom at its absolute best. It's got a nice Spanish feel to it to that suits a dinner party or lunch with friends. Show them how hosting is done.
Perfect for
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