Pizza can be much healthier if you use the right toppings. Check our list of 45 healthy pizza toppings to enjoy (including vegetarian and vegan) & ones to avoid.
It is possible to enjoy pizza when you choose healthy pizza toppings. Who doesn’t love pizza? For many of us it is our favorite food!
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I love pizza so much, I have an entire category of pizza recipes! But for many believe it isn’t possible to have the words healthy and pizza in the same sentence. I’m here to change your mind.
Healthier Pizza Toppings
It is totally possible to enjoy healthy pizza options that taste amazing, by making some simple swaps that align with a healthy diet!
Pizza is so simple to make! At it’s core, it’s made of crust, sauce, cheese, and toppings. Here I’ll go through each pizza ingredient, and show you how to improve the nutritional value, while also reducing the fat and calories of the typical pizza.
The first ingredient of any good pizza is the crust. However, the typical pizza crust is made from white flour, and has no nutritional value. It is also high in carbs, that turn straight to sugar in your body. Healthier pizza crust options are the first step in building a nutritious pizza!
Healthy Pizza Toppings Ideas
These healthier pizza crust ideas increase the protein content, reduce the carbs, and in some cases give you an extra serving of vegetables. A healthy pizza base is key to a delicious and nutritious pizza!
A simple cauliflower crust is an excellent choice to reduce the fat and calories in your pizza while increasing the nutrient content. You can buy pre-made cauliflower crusts to help you save time. I like the brands Cali’Flower Foods crust, or Outer Aisle Plant-Power Pizza Crusts made with cauliflower.
Chickpeas are high in protein, and low in fat and calories. They also have other nutrients such as fiber, folate, and iron. This crust can turn out nice and crispy. Banza makes a plain chickpea crust. They are on the small side, 9 inches in diameter, but make the perfect size for a personal pizza!
Best Veggie Pizza Recipe
Using whole wheat pita bread as a pizza crust is an easy way to get more fiber into your diet. There’s also no prep! Just buy whole wheat pita at the store and add your sauce and toppings. Check out my post on the healthiest breads for more ideas!
Same goes for whole wheat tortillas. It’s a healthier way to enjoy a crust. Be aware that tortillas are very thin, so I recommend crisping them up in the oven or toaster oven so they hold the sauce & toppings better.
Ever thought of using a portobello mushroom as a base for your pizza! These make delicious personal pizzas. The portobello mushroom is thick and meaty, and tastes great with added sauce, cheese and veggies.
Broccoli Pizza Crust {gluten Free Recipe}
Did you ever make English muffin pizzas as a kid? I sure did! Bring back this fun way to enjoy pizza night, by using whole wheat English muffins for added fiber. It’s a fun make your own pizza night meal for the family!
Another healthy alternative, zucchini boats are a nutritious vehicle for delivering your pizza craving! Zucchini are low in carbs, and high in vitamin A.
Make a pizza base using quinoa! Quinoa is a high protein grain that is actually a seed. Follow this recipe for an easy quinoa pizza crust to make your own!
Healthy Pizza Toppings And Tips On How To Make Pizza Healthy
Next comes the sauce! You don’t have to always opt for marinara! These healthy pizza sauce ideas will bring new flavors as well as some added nutrition.
Traditional pizza sauce is a great option, and you can surely use it to make your own healthy homemade pizzas. The problem is many pizza sauces have added sugar. If you’re buying store bought, make sure to buy a pizza sauce that has no sugar added.
Nutty and fresh pesto is made with quite a bit of olive oil, so use sparingly as a sauce. Or make your own pesto at home where you can control the amount of oil and fat in the recipe!
Best Healthy Pizza Toppings You Don't Have To Feel Guilty About
This is super healthy option to use. Crushed tomatoes don’t have any other added ingredients, meaning you get just fresh tomatoes in sauce form.
For the garlic lover, garlic paste is an excellent choice. Spread on your crust then add your toppings. The smell is out of this world when it bakes!
For a pizza you don’t need to put in the oven, spread hummus over top of your crust. This would taste great when paired with whole wheat pita. Then add your favorite mediterranean toppings!
Healthy Pizza Toppings
For a Mexican inspired pizza try using salsa as the sauce. Top with a Mexican cheese blend, black beans, peppers, corn and onions, for a delicious take on pizza!
What better way to get more veggies in your diet than using it as a spread on your pizza. Take your favorite vegetable, or vegetable blend, steam it, then puree it in the food processor or blender with some salt, pepper and Italian spices. Spread on top of your pizza base for a healthy nutrient rich option.
Consider other beans spreads or purees, like black beans, vegetarian refried beans, edamame spread, and more! It’s a great way to add more protein to your pizza.
Prosciutto Pizza Recipe
When it comes to choosing healthy toppings it’s best to stick with vegetarian pizza toppings! Stick to fresh vegetables that are low in calorie and high in nutrients. Other options include high protein toppings like nuts, or even eggs!
Garlic adds tons of flavor to any pizza without adding fat and calories. It’s fragrant, and one of the best vegan pizza toppings around!
Next to garlic, onions are one of my favorite vegetarian pizza toppings. When baked in the oven they become roast up perfectly and give a nice sweet and savory flavor to your pizza.
Heart Healthy Pizza That Makes You Feel As Good As It Tastes
Another favorite, red peppers add color, and a slightly sweet and savory flavor. You can use fresh peppers or roasted red peppers.
For a fresh touch when your pizza comes out of the oven, add a handful of arugula to top your pizza! It’s nice and peppery!
Ever thought about crumbling tofu on your pizza? It’s high in protein, and takes on the flavors of the other ingredients. It’s a great alternative to highly processed meats like sausage and pepperoni.
Low Calorie Pizza (less Than 50 Calories!)
I love adding black beans to my pizza! Especially when I’m making a Mexican pizza! With added protein and fiber, this topping is super filling!
Have you tried fresh figs on you pizza? If not, you’re in for a treat! It’s a totally different kind of pizza when you pair it with goat cheese and honey, but it’s out of this world when it comes to flavor! They also contain a variety of vitamins and minerals.
One of my favorites healthy pizza toppings, black olives are salty and briny, adding texture and flavor to any pizza. Perfect for the olive lover!
Ultimate Veggie Pizza Recipe
Another favorite, mushrooms are hearty and meaty, yet low in calories! They add a nice texture to your pizza, and area a nice substitute to processed meats.
When it comes fall, try adding butternut squash to your pizza! It’s sweet and savory, and pairs nicely with other autumn toppings. If you roast the squash before adding it to your pizza, it’ll add a sweet caramelized flavor to your pizza.
Get your greens by adding fresh spinach to your pizza! It’s recommended you get a serving of leafy greens everyday, so why not find a delicious vehicle like pizza to ensure your getting the nutrients you need. You can sauté the spinach before adding it to your pizza or use it as a raw topping – it tastes great either way!
Yummy Veggie Pizza Recipes
Fresh tomato slices are amazing in the summer! Sweet ripe tomatoes paired with basil and a light amount of mozzarella, it’s a dream come true in the pizza world.
For those Hawaiian pizza lovers, we can’t forget about pineapple! The sweetness of the pineapple paired with savory ingredients of pizza make for a nice compliment to one another.
I’m a broccoli lover, so adding it to my pizza is a no brainer. In the oven it roasts up nicely, and has tons of health benefits. It’s a good source of fiber and protein, and contains iron, potassium, calcium.
Healthy Homemade Pizza (making A Family Favourite Healthier)
Just like spinach, kale is another nice addition to your pizza. A great way to enjoy some healthy greens in your diet. For kale specifically, because it is a tougher green, I recommend sautéing it before adding it to your pizza.
Eggplant has a very mild flavor, but it pairs nicely with other typical pizza ingredients such as tomatoes, mozzarella, and pizza. It can even be used as a pizza base!
Bring savory and sweet together by making a pear gorgonzola pizza! My favorite way to enjoy pears on my pizza is with gorgonzola and crunchy walnuts!
Best Ever Healthy Pizza Recipes For Weight Loss — Eat This Not That
As mentioned above walnuts are delicious when paired with pears. They are also a hearty nutrient rich topping that you can sprinkle on your pizza to add some crunch and earthiness.
Crunchy and full of protein and fiber, cashews are a mild nut that can add some nice texture and crunch to any pizza.
Tomatoes, basil, and mozzarella are a match
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