A lower carb crispy, cheesy pizza you can enjoy in under 15 minutes! This diabetic friendly pizza with all your favorite toppings will become a family favorite.
So it's 8:30 PM and you're craving pizza but you've kicked carbs all day and you don't want togive in now. Sound familiar? No one following a low carb diet or a diabetes diet wants to load up on carbs atnight (or anytime!) Well, I have the answer for you! Low carb pizza!
This quick to fix pizza uses ingredients you probably already have in your kitchen. Let everyone choose their own toppings and start enjoying pizza night again!
Cauliflower Pizza And Diabetes: The Blood Sugar Effects
I discovered this pizza recipe at Serious Eats a few months ago andit is brilliant. I've tweaked this pizza recipe with my own lower carb technique and variations from simply cheese to pepperoni and olives... you name it! Just try to avoid overloading your pizza with high moisture veggies unless you cook or saute them first. This will help retain the crispy crust we love so very much. Check out some of my other low carb and diabetes friendly pizza recipes.
Pizza can be a part of a diabetes diet if a few things are taken into consideration. Be sure to choose a thin crust to help minimize carb counts. Include more veggies and use low fat cheese as opposed to higher fat meat and extra cheese. Be careful to monitor your portion sizes and try adding a side salad to your meal to help you fill up on veggies.
Pizza sauce can vary greatly in carb amounts. When making your pizza at home, try to use a lower carb pizza sauce to help keep carb levels in check. You may even want to try a lower carb alfredo sauce to top your pizza if desired.
Mini Margherita Pizza
A lower carb crispy, cheesy pizza you can enjoy in under 15 minutes! This diabetic pizza with all your favorite toppings will become a family favorite.Missing pizza on a low-carb diet? This 6-ingredient keto pizza crust is so easy to make and ready in 15 minutes! Add your favorite toppings and enjoy, or freeze for future use.
Following a keto diet doesn’t mean you have to give up all your favorite foods! With recipes like this 6-ingredient keto pizza crust, it’s easy to satisfy your cravings while staying in ketosis.
Best of all, this super simple crust can be ready in just 15 minutes. After that, you can add your favorite toppings and dig in, or freeze the crust for future use. What a delicious option for meal prepping!
Can People With Diabetes Eat Pizza? Diabetes And High Carb/fat Foods
Step 6: Place another sheet of baking paper on top and roll the pizza dough out into a circle, about 12 inches (30 cm) in diameter.
When it comes to making your perfect pizza, you have tons of options to choose from. There are so many delicious low-carb toppings!
First, you want to choose a low-carb sauce with no added sugars, so be sure to check your labels. You could also make your own keto tomato sauce right at home. Or, for something other than red sauce, try using the basil pesto from our vegan cauliflower pizza recipe as your base.
Mushroom And Tri Capsicum Pizza ( Healthy Diabetic Recipe )
Next, choose your cheese. To keep carbs at a minimum, I recommend shredding your own mozzarella. Pre-shredded cheese uses preservatives that will add carbs to your meal.
Then, finally, the glorious toppings. There are so many options for proteins, like pepperoni, bacon, sausage, chorizo, shredded chicken, ground beef, prosciutto… you get the picture. After that, you can throw on your favorite veggies, like roasted peppers, diced jalapeños, sautéed spinach, pan-roasted mushrooms, caramelized onions. Again, the sky is the limit.
As long as you’re choosing low-carb toppings, you can have as much fun as you want building your perfect pizza. There are so many amazing combinations to try, you could have a different kind of pizza every night of the week!
Is Pizza Good For Diabetics?
Doesn’t it sound nice to have a few low-carb crusts waiting for you in the freezer, ready to be baked into a delicious pizza at a moment’s notice? Talk about a great way to meal prep!
Once you’ve finished baking the crust, allow it to cool completely before transferring to an airtight container. You can store in the freezer for up to 2 months.
If you have leftover pizza, you can store extra slices in an airtight container in the refrigerator. I recommend eating within 3-4 days.
How To Eat Pizza When You Have Diabetes
Craving some delicious comfort that won’t kick you out of ketosis? With simple ingredient swaps, there are so many low-carb ways to indulge! Here are a few of my favorite keto recipes I know you’ll enjoy:
When you’ve tried this dish, please don’t forget to let me know how you liked it and rate the recipe in the comments below!
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