No food in history has derailed more diets than pizza. The soft, doughy base dripping with melted cheese. The mouth-watering sauce. The aromatic, caramelized toppings. There’s no wondering why pizza is one of the most universally loved cheat day meals, offering that holy trinity of high-fat, high-salt and high-carbohydrates. The takeaway pizza has forever been the enemy of the waistline-wary lifter, however with a few adjustments, a DIY pizza can still be part of a healthy diet. We’ve joined forces with Accredited Practising Dietitian Victoria Matkovic from Thrive Nutrition to bring you a fitness friendly pizza recipe that’s as flavorsome as your favorite takeaway spot, while still fitting your macros. 2 Ingredient Pizza Base Serves: Makes 2 pizza bases Time: 30 mins You’ll never buy a takeaway pizza again after trying this recipe! This pizza dough is higher in fiber, packed full of protein and lower in fat than typical takeaway pizzas. What’s even better is that you get to choose your favorite toppings! Ingredients Pizza base -2 cups self-raising flour, plus extra for rolling (can use white or wholemeal self-raising flour or a combo of both) -1 cup low-fat Greek yogurt Toppings Below is suggested ingredients for a ‘Capricciosa’ style pizza, but feel free to use your favorite toppings. -1x 140g tub tomato paste -1 cup shredded mozzarella cheese -1 capsicum, thinly sliced -5 white mushrooms, thinly sliced -½ red onion, thin sliced -10 pitted kalamata olives -150g leg ham, shredded Method 1. Preheat the oven to 200°C (or 180°C fan-forced).
2. Place flour and yogurt into a large bowl and mix with a knife until the dough starts to form a ball. It will look a bit dry and crumbly at first but keep mixing. If the dough continues to look dry, just add 1 tbsp of water as needed until it forms a rough dough.
3. Place the mixture into a lightly floured surface and knead until a smooth, elastic dough forms (around 8 mins). If the dough is sticking, add a light sprinkle of flour on the board and on top of the dough as many times as required. However, don’t add too much flour as this can make the dough dry again (the dough should be slightly sticky).
Broccoli Crust Pizza
4. Divide the dough into 2 equal balls. Lightly flour your working surface again and roll the dough into a circle around 1.5cm thick. Transfer the pizza base on a lined baking tray. Repeat for the other half of the dough.
Grilled zucchini, grilled eggplant, olives, onion and feta cheese Want to flaunt those healthy pizza gains? Grab yourself something from our men’s or women’s collections before your next workout! All recipes sourced from Thrive Nutrition - Victoria Matkovic, Accredited Practising Dietitian.
Login or create an account to save this item to your wishlist. We'll drop you back here after you have entered your details.This from-scratch Veggie Pizza recipe is destined to become one of the best pizzas you’ve ever had! With a flavorful, homemade pizza sauce, fail-proof pizza dough, and lots of fresh toppings, this pizza delivers on taste, texture, and nutrition. You may never be satisfied with carryout pizza again!
Thin And Crispy Pizza Base
Pizza is endlessly customizable, and universally popular. It’s also a great recipe to get the kids involved in. And, despite its party-food reputation, pizza can provide a lot of good nutrition. That’s especially true when you make it yourself at home. All together, homemade pizza is, believe it or not, a balanced meal! You’re hitting all the food groups in a package that your kids will absolutely love.
So over the years, I have made it my mission to perfect homemade pizza. And it isn’t quite as intimidating as it sounds! Once you nail the basics, you’re well on your way to creating pizzeria-worthy masterpieces in your very own kitchen.
Now on to this magnificent Veggie Pizza recipe. Obviously, due to my undying love for vegetables, it was one of the very first pizzas I undertook. The crust is thin and chewy, the sauce is thick and flavorful, and the toppings are balanced and so delicious. The veggies get changed up here and there, depending on my mood and what’s in the fridge (more suggestions below). But this is my go-to. So if you’re looking for a fresh and delicious pizza recipe, you’ve come to the right place.
How To Build A Healthier Pizza
Bake in a very hot oven. The hotter the better! If using a pizza stone, you can put the stone in the oven while it is preheating. CAREFULLY transfer your pizza dough to the hot stone with a pizza peel or flat baking sheet. This will give you a nice, crispy crust.
Don’t add too many toppings. It can be tempting to thing ‘more is better’. And while normally I would agree (where veggies are concerned) too many veggies will let off too much moisture and you’ll end up with a soggy crust.
Bake on the lowest rack. This will also help the crust get nice and brown and allow the pizza to cook evenly.
Calories In 1 Pizza Slice: The Only Resource You Need
If you have one, you can of course use a round pizza pan or pizza stone (go ahead and preheat the stone along with your oven before baking.)
The magic duo is whole milk mozzarella, and grated parmesan. You can use pre-shredded cheeses if you like, but please do get freshly-grated parmesan from the refrigerator section, not the powdery kind that comes in a can. You can substitute Asiago for the Parmesan. Keep in mind that freshly grated cheese will melt better than pre-shredded.
This from-scratch Veggie Pizza recipe is destined to become one of the best pizzas you've ever had! With a flavorful, homemade pizza sauce, fail-proof pizza dough, and lots of fresh toppings, this pizza delivers on taste, texture, and nutrition. You may never be satisfied with carryout pizza again!
Sheet Pan Pizza Night
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.This low calorie pizza recipe has just 50 calories per slice and less than 400 calories for the ENTIRE pizza! The crust needs just 2 ingredients, and it comes with a low calorie pizza sauce too!
Whenever I crave carbs while keeping my calories in check, I have a few favorite recipes on hand. I enjoy making low calorie bagels and on the weekend, some low calorie bread. Come dinner time, I love to whip up a low calorie pizza.
What I love about this recipe is just how calorie friendly it is. Each generous slice yields just 55 calories per slice (depending on the toppings) or you can enjoy an ENTIRE pizza crust for under 400 calories! Compare that to Domino’s, where their lowest calorie pizza has over 1000 calories.
Carr's Asparagus & Pancetta Pizza — Nutrition Rocks
Start by mixing together the flour and yogurt until a smooth dough remains. Add the salt and Italian seasonings and, using your hands, shape the dough into a smooth ball.
Next, lightly flour a kitchen surface. Place the ball of dough on top and cover with a sheet of parchment paper. Roll out the dough into a large, pizza shape. Transfer the pizza onto a lined baking sheet or pizza pan.
Now, mix the low calorie pizza sauce ingredients. Spread it over the crust, reserving half an inch around the edge. Add your pizza toppings then cook the pizza for 10-12 minutes, or until the crust is golden and the cheese has melted.
Pita Pesto Pizza > Nutrition > Yale Medicine
Skip the store bought frozen pizzas that pick in extra calories and fat, and simply make your own frozen low calorie pizzas.
Prepare the dough as directed and roll them into a pizza shape. Once rolled out, cover with plastic wrap, ensuring there are no visible air pockets throughout.Place the prepared pizza crusts in your freezer and they will keep for up to two months.
When ready to use, simply remove the plastic wrap and place it in a preheated oven for 10 minutes. Remove the crust from the oven, add the sauce and toppings, and bake until the cheese has melted.
Pizza — Healthy Recipe Ideas & Nutrition Blog — Diet Assassinista
This recipe for a low calorie pizza crust and pizza sauce is one of the lowest calorie AND healthiest types of pizzas available. The dough uses just two ingredients, and the sauce has no added sugar.
Everything can be eaten in moderation, including pizza. This recipe is a fantastic option, as it is also low in calories, so you can include it seamlessly into any weight loss or calorie controlled diet.
Pizza hut and Domino’s both have pizza slices that have around 120-130 calories a slice. However, you can skip both takeout options and make this recipe instead, in which each slice has less than 50 calories!
Healthy Tortilla Pizza Recipe
Serving: 1 slice Calories: 49 kcal Carbohydrates: 8 g Protein: 3 g Fat: 1 g Sodium: 193 mg Potassium: 41 mg Fiber: 1 g Vitamin A: 51 IU Vitamin C: 1 mg Calcium: 31 mg Iron: 1 mg NET CARBS: 7 g
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