I have seen and heard about using cauliflower as a pizza base for several months now. I have made Cauliflower Base Mini Pizzas a few times recently and have adapted my recipe each time. I have finally got a recipe that combines well and has a good flavour. I used cauliflower, egg, cheddar cheese and dried herbs. However, if you prefer, you could substitute the cheddar for mozzarella.
Using cauliflower as a base allows me to add more vegetables into Finn's (and my own) diet. If you have a fussy eater, that really doesn't like vegetables, then this is a great way to sneak them into your kids meal. (Hopefully successfully.) Cauliflower is packed with rich nutrients and it is a good source of vitamin C, K and the B vitamins. Don't like cauliflower? Then why not try this Sweet Potato Pizza Base.
I love meals that Finn can get involved in and this one is perfect. I set up a table with the pizza sauce, a selection of vegetables and some grated mozzarella. Then I basically left him to it.
Spicy Chicken Cauliflower 'pizza'
After sampling everything I laid out, Finn then just picked up handfuls of each vegetable and threw them on each base! It worked though and they tasted delicious! We will definitely be having cauliflower base mini pizzas again!
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Calories: 64 kcal | Carbohydrates: 4 g | Protein: 5 g | Fat: 4 g | Saturated Fat: 2 g | Trans Fat: 1 g | Cholesterol: 45 mg | Sodium: 129 mg | Potassium: 245 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 172 IU | Vitamin C: 31 mg | Calcium: 80 mg | Iron: 1 mg
No Yeast Pizza Dough
Amy Whiteford runs the blog Healthy Little Foodies. She is a mum to two, has a BSc (Hons) Food Science, PGDE Primary Education and a Certificate in Childhood Nutrition. She uses her experience and knowledge to create healthy and delicious recipes for kids. Explore the site for creative ideas, tips, and inspiration! Read more
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