Stop punishing yourself with food. It’s a simple message, but one that rings with passion and truth when it comes from JS Health’s Jessica Sepel.
The medicinal nutritionist is the voice, face and foodie behind the juggernaut health website, JS Health, and her healthy eating programs aim to help us all find a better balance with food that is both delicious and good for us.
But she’s not preaching from a place of impeachable standards. She’s lived the journey herself and she has one very strong message; food should not be used as a punishment.
Buffalo Cauliflower Pizza
“I was eating to be skinny, not eating to be healthy, ” she tells our Food Editor Jane de Graaff as they sit down for this week’s episode of the 9Honey food-prep podcast, What the F is for Dinner .
It’s this kind of food punishment that creates what Jess describes as a disconnect between our bodies and the enjoyment of our food. It creates stress and associates food with hate and negativity.
“It doesn’t matter how many greens you eat, if you’re stressed and have a really negative relationship with food, you’re never going to look and feel your best. So, you’re never really going to be living the true healthy life.”
Cauliflower Pizza Crust Recipe {low Carb, Keto, Gluten Free}
As a result, Jess has used her own struggles with good food relationships to build programs that are all about ditching the diet and eating for joy and health instead. It's a message we can buy into at 9 with no qualms. She’s here to make food taste great
Deliver the health benefits we all look for, and has recently added her own vitamin supplement to help with common deficiencies while we find our way back to a better food/fun balance.
“I often get people to taste my recipes and they really feel they are as indulgent as the unhealthy version, ” Jess tells Jane in their chat as they discuss how to make delicious, healthy substitutes. “It really is just about making healthy swaps and finding healthy alternatives to your favourite foods.”
Js Health's Healthy Cauliflower Pizza By Jessica Sepel
And it’s these secrets that Jess shares with Jane – including how to take cauliflower rice and turn it into a sexy-as-hell alternative to your Friday-blow-out fried rice.
But even better than that, Jess takes the basic starting point of cauliflower rice and turns it into this healthy, guilt-free, gluten-free and damned delicious version of your favourite pizza.
“I’m a foodie. I’m not willing to eat food that doesn’t taste good, ” Jess laughs. “There’s this misconception that healthy food is tasteless, bland, boring - but it doesn’t have to be. One of the favourite parts of my job is coming into the and someone saying to me ‘I love shepherd’s pie’. Well, I get to say okay, let’s create a really healthy one.”
Spiced Chickpea And Tahini Sweet Potato Jshealth Bowl
You will be blown away. Listen to the podcast and hear all her tips and pantry swaps for the healthiest and most delicious food of your life.Have you ever learned how to make Cauliflower Pizza Crust? It’s a super easy, healthy option to make deliciously flavorful pizza with crispy edges! Plus we love that it is naturally grain-free, gluten-free, low carb, and keto-friendly.
If you have ever considered learning how to make Cauliflower Pizza Crust, now is the time! It’s very simple to make and super tasty with classic pizza toppings. Cauliflower is naturally gluten-free and low carb, which makes this an easy recipe to make for healthy eating. Plus it is high in antioxidants, B vitamins, and fiber.
Yes, you can use frozen florets. Just thaw them in the fridge overnight before making the crust. You can also use frozen pre-riced cauliflower to save some timer. Either way, be sure to squeeze out all the extra liquid before shaping the crust.
Lean And Green Healthy Cheese Cauliflower Crust Pizza Recipe
For a vegan or dairy-free option, you can substitute the cheese for an extra egg. The texture will be different, though! But if you can’t use the cheese, this option still forms a flavorful and firm crust that you can pick up with your hand.
Yes! You can make a double batch and freeze one of the crusts for the future. Bake it off, cool completely, then freeze in an air-tight container for up to 3 months. When your next pizza craving hits, bake it at 450 F straight from frozen until it is heated through, about 10 minutes. Then add toppings and bake 5-6 minutes more.
If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! We would love it if you shared it with friends and family.
Jessica Sepel Recipes: 2020 Jshealth Meal Plan Week 2
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A super easy, healthy option to make deliciously flavorful pizza with crispy edges! Plus it's naturally grain-free, gluten-free, low carb, and keto-friendly.
Calories: 389 kcal | Carbohydrates: 32 g | Protein: 30 g | Fat: 19 g | Saturated Fat: 9 g | Cholesterol: 230 mg | Sodium: 886 mg | Potassium: 1831 mg | Fiber: 12 g | Sugar: 12 g | Vitamin A: 649 IU | Vitamin C: 277 mg | Calcium: 466 mg | Iron: 4 mg
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