Right now, if recipes aren't fuss-free and based around minimal, easy-to-get-hold-of ingredients, they aren't getting made. Breakfast, lunch and dinner needs to be simple. And who better to look to for no-frills solutions to healthy living - be it food or fitness - than Joe Wicks.
Once an advocate of red meat, chicken and fish these days the personal trainer and fitness coach with over 11.6 million social media followers now advocates getting us all to eat more veg.
It all began back in 2013, when he posted a 30-second video recipe on Instagram to his handful of followers. Seven years later, and he's the second best selling cookbook author in the world. Not bad.
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In recent times, he re-worked many of traditional Joe Wicks recipes into plant-based options in an entirely vegetarian cook book. Most meals are based on the same protein, carb and healthy fat formula that made his Body Coach plan so famous, but this time,
Veggie dishes have been requested by keen Lean in 15 fans for years, and the new recipes certainly look tasty; from breakfast muffins and oat cookies to start the day, halloumi salads and butternut squash-stuffed quesadillas to meal prep for lunch and veg-packed curries and cheese-topped pasta come dinner time, there's something for everyone, whether you're a steadfast vegetarian or Meat Free Monday lover.
Keep scrolling for 33 delicious-looking vegetarian Joe Wicks recipes for every occasion; breakfast, lunch, dinner and all the snack times in between. Oh, and while you're at it, we've got an exclusive Joe Wicks HIIT workout for you to try, too. We'll be keeping our eyes peeled for any Lean in 15 vegan recipes, too...
The All New Lean In 15 Recipe Book
Breakfast muffins have become a bit of a thing on Wicks' page, and these broccoli bites aren't to be skipped over; they contain protein, thanks to the cheddar and eggs, and are super simple to make if you need a breakfast to take to work.
More of an overnight oats kind of person? Joe's also a huge fan of, well, any kind of overnight oats. These ones use chocolate and banana, for a sweeter start to the day.
Bored of the more traditional Joe Wicks breakfast recipes? Mix things up a little with these banana and oat breakfast cookies—good for adults in a rush and fussy kids, alike. Cookies? For breakfast? Yeah, we're in.
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Again, not your traditional breakfast meal, but a seriously tasty option. You'll be satiated until lunchtime, thanks to the protein from the eggs, and should have a steady release of energy throughout the morning, thanks to the tostadas. Winner, winner.
More breakfast muffins, this time packed with creamy avocado and flavourful sundried tomatoes. Did we mention breakfast muffins are easy to make
Keep you satiated and offer some nutritional value are surprisingly easy to make with his 101 oat-y creations. These baked oats are as simple as whacking oats, fruit, coconut, cinnamon and milk in an oven-proof dish and baking. Yum.
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Think your traditional avo and eggs, but better: because who doesn't love bagels? Joe's breakfast bagel creations were one of the dishes stand-out dishes when Lean in 15 first launched. And we can see why: slow release carbs, protein and healthy fats are a yes from us.
Caramalised banana anything is always going to be delicious. After a winter warmer? Enjoy your oats cold. The beauty of oats is that they're also delicious cold, or left soaked overnight in the fridge. You're so welcome.
Don't say we aren't good to you. These six ingredient protein pancakes are great for breakfast, lunch, dinner, and, well, any meal in between, really.
Healthy Living James
More muffins: this time, for the sweet-toothed among you. A bit like your traditional shop-bought muffin, but these homemade versions contain way less sugar, cost a fraction of the price and promise to me just as tasty. Yes, yes, yes.
Vegetarian meal prep needn't make you want to tear your hair out, as this simple halloumi and quinoa salad demonstrates. Using pre cooked quinoa halves the prep time, but if you'd rather cook from scratch, read our handy guide to how to cook quinoa. You're welcome.
Burrito wraps? Hell, yes. This one's for when you've got guests coming round for lunch. They're not only full of veggies, legumes and spices, but topped with a sprinkling of cheese for flavour, too.
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Make the night before, top as you like and tuck in at your desk and you'll be the envy of all of your work colleagues. This pizza takes less than 15 minutes so you've really got no excuse to whip up your own from scratch. Enjoy.
Butternut squash and beans may not be the first veggie filling of choice you think of when making quesadillas, but trust us when we say, this vegetarian Joe Wicks recipe promises to make you forget it's even meat free. It's creamy, warming and cheesy. Ideal.
A pie? That takes 15 minutes? You're in luck. If you're cooking for company and want to make a healthy dinner recipe that can be the centrepiece of the table, but are also short on time, because, well, life this filo pastry topped pie is the one. It's one of Joe's favourite recipes from his Veggie in 15 book, and full of flavour thanks to the PB, spices and soy. Trust us on this one.
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This one's for the pasta lovers: a simple-as-anything midget tree (ahem, broccoli), pepper and pesto mix perfect for lunch or dinner. Now
Also part of the Lean in 15 pasta party is this mac and cheese. The best part? it's packed full of hidden vegetables to up your vitamins and nutrients without sacrificing any of the flavour.
Baked potatoes are a simple, easy and nutritious lunch or dinner option, but this sweet potato Joe Wicks recipe really takes things up a notch, stuffed with a creamy spinach, onion and Greek yoghurt stuffing. Drool.
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Stray from your go-to chicken curry recipe with this veggie satay option; it's packed full of veg, legumes and healthy spices, and pleases all the PB lovers out there with a hearty dollop providing the base of flavour for the sauce. Dreamy.
What we call a delicious looking vegetarian Joe Wicks recipe. Spicy Mexican rice, guacamole, tomato and sour cream stuffed in a pre-baled tortilla. Need we say more?
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Vegetarian Joe Wicks Recipes For Simple, Plant Based Fat Loss
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“You’ll get that cheesy tomato pizza goodness by topping British chicken breast with rich tomato sauce and melty mozzarella. Serve it with a creamy dressed side salad, ” says Joe.
Joe Wicks Recipes
Joe Wicks, otherwise known as ‘The Body Coach’, has become one of the UK’s most loved fitness and food coaches. Image credit: Goucho
1. Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7. Add the chicken breasts to a baking tray (use tin foil to avoid mess!)
2. Peel and finely chop (or grate) the garlic. Combine the tomato paste, chopped garlic and a pinch of the dried oregano with 1 tbsp [2 tbsp] water and a pinch of salt – this is your pizza sauce.
Healthy Joe Wicks Breakfast Recipes
3. Drain and pat the mozzarella dry with kitchen paper. Tear the drained mozzarella into rough, bite-sized pieces Tear the basil leaves roughly.
5. Put the tray in the oven for 15-20 min or until the chicken is cooked through (no pink meat!) and the mozzarella is melted and golden.
6. Whilst the chicken is cooking, chop the cherry tomatoes in half. Slice the cucumber finely, and peel and slice the shallot[s] as finely as you can. Then add the chopped cherry tomatoes, sliced cucumber and sliced shallot to a large bowl with the baby leaf salad and give it a gentle mix up – this is your mixed salad.
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7. Combine the mayonnaise, white wine vinegar and remaining dried oregano with 1 tbsp olive oil and a pinch of salt and pepper – this is your creamy dressing.
8. Serve the cheesy pizza-topped chicken with the mixed salad to the side. Drizzle the creamy dressing all over the salad. Winner!
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