Simple to make, this easy eggplant pizza recipe is a healthier way to enjoy one of your favorite foods. All the flavor but lower in carbs and calories, this vegetarian dish is loaded with the good stuff!
We like to serve these up as a tasty dinner with favorite sides and they are perfect for a lunch. You can easily serve these up as an appetizer too with some fresh salad.
Once made, these mini eggplant pizzas will keep well in the fridge for a couple of days. Reheat them in the oven on a baking sheet at 400F for 3 to 5 minutes to warm through.
Eggplant And Caramelized Onion Pizza
We prefer not to peel the eggplant, the skin helps to hold the pizza bites together and stops them from falling apart when you pick them up. Plus the skin contains a lot of vitamins and nutrients!
Get all that pizza flavor in a healthier way with these eggplant pizza bites. Easy to make and fun to serve, it’s a great way of getting som extra veggies on to your family’s plates! If you enjoyed this vegetable pizza idea, you might also enjoy my Portobello Mushroom Pizzas!
If you try this healthy-ish feel good Eggplant Pizza recipe or any other recipe on Feel Good Foodie, then don’t forget torate the recipeand leave a comment below! It helps others who are thinking of making the recipe. We would love to hear about your experience making it. And if you snapped some shots, share it onInstagramso we can repost on Stories!
Mini Eggplant Margherita Pizza Recipe
Easy to make and fun to eat, these mini eggplant pizzas are a great healthy alternative. Cheesy and delicious, everyone will love them!
Calories: 603 kcal , Carbohydrates: 21 g , Protein: 30 g , Fat: 46 g , Saturated Fat: 15 g , Polyunsaturated Fat: 4 g , Monounsaturated Fat: 26 g , Cholesterol: 62 mg , Sodium: 1173 mg , Potassium: 930 mg , Fiber: 8 g , Sugar: 12 g , Vitamin A: 900 IU , Vitamin C: 9 mg , Calcium: 884 mg , Iron: 2 mgEggplant Pizza is a low-carb alternative to the traditional version, using sliced eggplant as the pizza crust. You’ll enjoy all the pizza flavor you love, while getting extra veggies in each bite. Plus, you don’t have to mix together a pizza dough!
I originally came up with this recipe back in 2011, when I was craving an English muffin-style pizza that I used to make as a kid. I figured, sliced eggplant was a similar shape to an English muffins, so why not try using it as a pizza base?
Eggplant Pizza (gluten Free, Low Carb)
The result is definitely not as sturdy as a traditional pizza crust (I tend to eat these with a knife and fork) but it’s a lot less labor intensive than making my famous cauliflower pizza crust, or even an almond flour pizza crust.
Eggplant pizza can be stored in an airtight container in the fridge for up to 5 days. To reheat, place the pizza in a preheated oven to warm up for 5 to 10 minutes at 400ºF.
Looking for other ways to satisfy your pizza cravings? Try Cauliflower Steak Pizzas or Zucchini Boat Pizza for a similar veggie-forward concept, or try my Almond Flour Pizza or Socca Pizza for more of a traditional crust.
Mini Eggplant Pizzas Recipe
Instead of using marinara sauce, you can make a pesto eggplant pizza, using your favorite pesto sauce. Try my Zucchini Pesto, Broccoli Pesto, or Kale Pesto if you want to change things up!
Eggplant pizza is a low-carb alternative to the traditional version, featuring sliced and roasted eggplant, loaded up with your favorite pizza toppings. It's easier than stirring together a pizza dough!
Nutrition information is for 1/4 of the entire recipe, about 3 slices of eggplant pizza. This will vary based on how many slices you get out of your eggplant, and the toppings you choose. This information is automatically calculated, and is just an estimate, not a guarantee.
Easy Mini Eggplant Pizzas (gluten Free!)
Calories: 126 kcal , Carbohydrates: 8 g , Protein: 6 g , Fat: 8 g , Saturated Fat: 3 g , Polyunsaturated Fat: 1 g , Monounsaturated Fat: 4 g , Cholesterol: 17 mg , Sodium: 214 mg , Potassium: 326 mg , Fiber: 4 g , Sugar: 5 g , Vitamin A: 234 IU , Vitamin C: 4 mg , Calcium: 118 mg , Iron: 1 mg
If you try this Eggplant Pizza recipe, please leave a comment below letting me know how you like it. And if you make any other modifications, I’d love to hear about those, too!
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