Cauliflower Flour Pizza Recipe

I am typically all about carbs, but this crazy easy gluten-free cauliflower pizza crust makes for a truly lovely pizza! Cauliflower is an excellent substitute if you’re looking for a low-carb option — it has a wonderful, meaty/filling feeling and a super delicious flavor! Any “New Year, New Me” plan that omits pizza is one that just isn’t going to work!

Making homemade cauliflower pizza crust can be a laborious process — if you aren’t following this recipe! I don’t like to brag, but after a few rounds of testing, I’ve got this recipe down to just 5 STEPS.

Cauliflower

Pair this recipe with my easy 5-minute pizza sauce , top with some mozzarella cheese and all your favorite toppings! Some homemade ricotta cheese would be a great touch too!

Cauliflower Pizza Crust In 5 Simple Steps

Cauliflower pizza crust is a crust made from a head of cauliflower instead of flour typically found in pizza dough . It’s a low-carb alternative that helps you get even more veggies into your diet. Cauliflower also has the bonus of being packed full of fiber and Vitamins C and K.

what is going into your crust. There are no unnecessary additives, like in frozen and store-bought crusts, that might affect how healthy your crust-choice is, and you can always adjust it to your taste.

Ditch store-bought crusts and timely homemade recipes; my homemade cauliflower pizza crust comes together in just five easy steps! Here’s how you do it (and don’t forget to get the full recipe with measurements, on the page down below):

Cassava Flour Gluten Free Pizza Crust Recipe (vegan + Paleo)

The cauliflower “flour, ” before you add all the ingredients to make a dough, can be kept in your refrigerator for up to 2 days. Baked pizzas using cauliflower crust can be kept in the refrigerator for up to 1 week.

. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge onCauliflower Pizza Crust is what gluten free pizza dreams are made of! It's made with cauliflower rice, almond flour and egg, and it's crispy on the outside and actually holds together. If you're looking for a low carb pizza option, this is it!

Cauliflower pizza crust is the kind of recipe that sounds a little... meh, unless you've tried it before. If you've ever had cauliflower crust, you know it's

Organic Cauliflower Flour (finely Milled Cauliflower Powder)

Skeptical the first time I tried it. But, to my surprise, this crust tasted delicious, and didn't leave me feeling bloated or overly full, the way traditional crust sometimes can.

See, I first created cauliflower crust for my Whole30 pizza recipe, but I wanted to make a separate post for the crust should you want to create your own pizza with it.

This cauliflower pizza crust is made without cheese (...unless you choose to add some on top of course), making it gluten free, dairy free and Paleo-friendly.

The

Cauliflower Cassava Pizza Crust Recipe A No Yeast And Gluten Free

Cauliflower rice: Frozen! I’ve only tested this recipe with frozen, cooked cauliflower rice. I’m sure it works with cauliflower rice made from a head of cauliflower, but I haven’t tested it.

Almond flour: I like using almond flour in this recipe because it’s Paleo-friendly and it has a little more flavor (read: a better flavor) than other flours. But, feel free to use a different kind of gluten free flour. NOTE: if you’re using all purpose flour, you probably don’t need to use as much.

Italian seasoning: You need to season the crust with something, otherwise it WILL taste just like cauliflower. Italian seasoning is a safe bet, but garlic herb seasoning would work too.

Lose Weight With A Low Carb Pizza Dough Recipe. Cauliflower Flour, Olive Oil

Egg: Egg is the glue that holds this crust together! I haven’t tested it using a flax egg, but I imagine it would work. You just need some sort of binder to hold the cauliflower together.

First: Cook the cauliflower rice. If you’re using frozen cauliflower rice, simply follow the cooking instructions on the back of the bag.

Cauliflower

Second: Squeeze out the moisture. Pour the rice into a nut milk bag, or on top of a cheese cloth and use your hands to squeeze out the moisture as if your life depends on it! No seriously.. If there’s liquid left, the crust will get soggy, and there’s truly nothing worse than soggy pizza crust.

Easy Yeast Pizza Dough! {gluten Free & Low Carb}

Third: Combine other ingredients. Transfer the cauliflower rice to a large bowl, then add the egg, almond flour, seasoning, and salt to the bowl and stir to combine.

Fourth: Form the crust. Use your hands to form the mixture into a ball, then transfer it to a parchment-lined baking sheet, then use your hands to press the mixture into a round pizza crust.

Fifth: Bake. Bake the cauliflower pizza crust by itself for 15 minutes, which will help hold it together, then remove it from the oven, add your desired pizza toppings and bake it for 10 more minutes.

The Best Cauliflower Pizza Crust

If you don't own cheese cloth or a nut milk bag, you can pour the cooked cauliflower rice onto 3-4 paper towels and that should work.

The

This recipe pairs perfectly with a side of air fryer sweet potatoes, honey roasted tomatoes and my salmon caesar salad (without the salmon of course).

You can! You're going to want to cook it first so it softens, but it should work just the same. NOTE: Please know that I've only tested this recipe using frozen cauliflower rice.

Cauliflower Crust Pizza (gluten Free, Dairy Free, Paleo)

I've only tested this cauliflower pizza crust with egg in it; without the egg, the cauliflower is more likely to crumble, and therefore the crust may fall apart more easily. You can experiment with a different binder like a flax egg if you'd like, but I haven't tried it.

Cauliflower Pizza Crust is what gluten free pizza dreams are made of! It's made with cauliflower rice, almond flour and egg, and it's crispy on the outside and actually holds together. If you're looking for a low carb pizza option, this is it!

*If you don't own cheese cloth or a nut milk bag, you can pour the cooked cauliflower rice onto 3-4 paper towels to squeeze out the liquid

Cauliflower Crust Pizza, Part 1 Recipe

Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes.

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