I try to balance my diet like my check book: I pick what’s worth it and what’s expendable. In saying that, pizza is still one of my staple favorites. At the restaurant I work at, we have a huge woodfire oven out of which springs the most delicious pizza. I wanted to create a recipe for a whole wheat, veggie pizza for dinner with half the calories, half the carbs and half the sugar [ yes, tomato sauce is usually filled with sugar ].
I found some whole-wheat pizza [ this has double the fiber than regular crust ] at Trader Joe’s, that would only take five minutes to cook. I scoured the shelves for a fresh, organic pizza sauce. My rule of thumb is to check out the ingredients – if there are any that are foreign or have suspicious chemicals are added to the recipe, they’re out of the question. The sauce I chose was a Trader Joe’s brand – it included fresh basil, tomatoes, lemon, pepper, olive oil and a few other spices. After choosing my sauce, I decided on a LITE mozzarella cheese [ you will not even notice the “LITE” part ] and all my favorite veggies. The veggie part is fun to get creative with – I am a huge jalapeno fan, myself!
[ Pre-heat oven to 375 degrees. Roll out pizza dough on to a cutting board. Let pizza dough sit for 15 minutes. Meanwhile, marinate sliced tomatoes in extra virgin olive oil, sea salt and pepper. Then take the tablespoon of oat/almond flour and rub it on pizza dough. Use a rolling pin to roll out dough in to a giant, thin circle. Bake in oven for five minutes on cooking sheet. Take out of the oven spread with sauce. Top with cheese and veggies [ besides lemon ]. Cook for fifteen to twenty minutes. Squeeze your lemon on, add some chili flakes and enjoy!
Veggie Supreme Pizza
This is the best way to stay up to date with The Skinny Confidential. Be the first to know when episodes drop, new blog posts, and product launches.This Easy Veggie Pizza recipe is a delicious way to incorporate bright, fresh veggies into a dinner kids love! The homemade pizza crust is everything and comes together quickly, too.
You can have fun with this easy veggie pizza and use whatever veggies you have on hand to make a healthy and produce-packed pie!
Pizza night doesn't HAVE to mean it's unhealthy! Heck, I think even more indulgent foods are healthy to have every once in a while. It's all about moderation, right? But you don't have to worry about moderation with this veggie-packed pizza. It's cheesy, bright, full of fresh vegetables, and made with a simple homemade crust that you'll be shocked by how easy it is to make. It's our go-to when we want a simple dinner that still has good nutrients but tastes super fun and indulgent.
Healthy Veggie Pizza—entire Pie 530 Calories!
You can totally make this pizza your own, too. I love using a wide mix of colorful vegetables, but it's flexible as can be. Don't have all the veggies suggested below? Use what you have or love on pizza! Want to add some meat to give a little protein kick? Go for it! Pepperoni or sausage would be divine on this. Have fun and make it your own. Pizza shouldn't be serious anyway!
The best veggies to use on pizza are ones that are quick cooking since the pizza doesn't bake in the oven for all that long! For that reason, root vegetables like carrots or potatoes aren't the best options to use, unless you pre-cook them or cut them really small. My favorite veggies to use on pizza are mushrooms, bell peppers, onion, black olives, tomatoes, and fresh herbs!
Warm water:The warm water activates the yeast, which makes the dough rise. Careful it's not too hot, or else it'll kill the yeast.
Vegan Cauliflower Pizza Crust
Granulated sugar:A little sugar in the dough balances the hearty, savory flavors of the pizza. It won't taste sweet and acts more as a balancer.
Veggies: I love using mushrooms, sweet bell peppers, red onion, black olives, and roma tomato. Top with fresh herbs after baking, like basil or parsley!
Sometimes I think leftover pizza is even better than the fresh kind! To store pizza, let it cool completely before placing in an airtight bag or container. You don't want to stack slices right on top of on another; if you have to stack them to fit, place pieces of parchment paper between slices so the toppings don't come off of the bottom piece.
Fall Vegetable Pizza
Store in the fridge for up to 5 days or the freezer for up to 4 months. To reheat, place pizza on a parchment-lined baking sheet in a 350 degree F. oven for 10 minutes, or until heated through. For frozen pizza, do the same but cook a bit longer, between 15 to 20 minutes. (You can also eat pizza cold straight out of the fridge... I think it's delicious!)
This easy homemade veggie pizza is a delicious way to incorporate bright, fresh veggies into a meal that tastes decadent! The homemade pizza crust is everything and comes together quickly, too.
Homemade garden veggie pizza is such a simple way to get more nutritious vegetables in, in a way that's way more fun than your typical salad!
Easy Veggie Pizza Recipe
Melissa is dedicated to helping parents figure out the nightly questions, What's for Dinner?! with her no-fuss approach to cooking. Read more...
Granulated sugar:A little sugar in the dough balances the hearty, savory flavors of the pizza. It won't taste sweet and acts more as a balancer.
Veggies: I love using mushrooms, sweet bell peppers, red onion, black olives, and roma tomato. Top with fresh herbs after baking, like basil or parsley!
Sometimes I think leftover pizza is even better than the fresh kind! To store pizza, let it cool completely before placing in an airtight bag or container. You don't want to stack slices right on top of on another; if you have to stack them to fit, place pieces of parchment paper between slices so the toppings don't come off of the bottom piece.
Fall Vegetable Pizza
Store in the fridge for up to 5 days or the freezer for up to 4 months. To reheat, place pizza on a parchment-lined baking sheet in a 350 degree F. oven for 10 minutes, or until heated through. For frozen pizza, do the same but cook a bit longer, between 15 to 20 minutes. (You can also eat pizza cold straight out of the fridge... I think it's delicious!)
This easy homemade veggie pizza is a delicious way to incorporate bright, fresh veggies into a meal that tastes decadent! The homemade pizza crust is everything and comes together quickly, too.
Homemade garden veggie pizza is such a simple way to get more nutritious vegetables in, in a way that's way more fun than your typical salad!
Easy Veggie Pizza Recipe
Melissa is dedicated to helping parents figure out the nightly questions, What's for Dinner?! with her no-fuss approach to cooking. Read more...
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