This Fathead Pizza is a low carb alternative for pizza cravings during keto, or great if you simply want to cut down on carbs. I share some tips for how to make the dough surprisingly easy to work with, and really delicious. This recipe is done in 15 minutes!
I first discovered Fathead Pizza when I did the Keto diet for the first time about a year ago. I was telling a friend about how I missed my comfort foods, and she told me I had to try Fathead pizza.That’s not a name you forget!
Of course it’s not a real Semolina Pizza Dough, but with the cheese and toppings, you don’t really notice. This still passes the test as one of the kids’ favorite foods, and they are plenty happy on pizza night.
Fat Head Pepperoni Pizza » Hangry Woman®
It’s better than other alternative crusts – I’ve tried all the unconventional flour-free crusts out there, from cauliflower pizza crust to chicken crust pizza, and I think this fathead pizza crust is the best by far.
I’ve done many rounds of recipe testing – I played with ratios and ingredients from the original recipe for a full year. From the order in which I incorporate the ingredients and how I bake it, this is the final version that has become a somewhat regular treat for my family. It’s the ultimate keto pizza crust!
The dough is easy to work with – It’s surprisingly crust-like and easy to roll. I also include the weights for all the ingredients in case you have a scale (affiliate), as measuring is a little easier that way.
How To Grill Low Carb Fathead Pizza Dough
Use the right mozzarella – Here you’ll want to use the bagged and shredded “part-skim” mozzarella and not the fresh stuff that comes in a ball. Also, if you find yourself making this often, I suggest doing a taste test of the brands at your grocery and seeing which one tastes the best. I was absolutely astonished by how much more flavorful some of them were than others. Some were like tasteless shreds of rubber, while others had sweet dairy richness.
Work quickly – Because the dough is made with so much cheese, its texture will change as it cools. So have everything ready to go so you can execute the recipe.
Have any toppings ready – If you’re adding toppings that need to be pre-cooked, have that all ready to go before you start the recipe. Pre-saute peppers, mushrooms, or whatever you need.
Fat Head Pizza Crust
The photo in the left below is after one 30 second interval, and on the right you can see that it doesn’t look like it will come together, but trust me, it will!
Add blanched almond flour (and not almond meal, which tends to be more coarse), garlic powder, salt, and nutritional yeast to the dough:
Stir that around, and you’ll see on the photo below on the left, that it will probably become hard to stir at some point.
Fathead Keto Pizza Dough (3 Way Recipe)
That’s when you should pop the dough back into the microwave for another 15-30 seconds, just enough to soften the cheese again (see below on the right):
At first it will seem that the egg won’t incorporate, but if you knead it for about 30 seconds, either with a firm spatula or by hand, the dough will accept that egg:
You can either do a big rectangle, a big circle, or even multiple circles for individual pizzas. Whatever shape you choose, I recommend making a thin crust pizza for best results.
Fat Head Style Pizza Dough
Keeping your keto pizza dough rounds or rectangle on the bottom piece of parchment paper, transfer to a baking sheet, or your pizza pan of choice.
A pizza stone is great if you have one, and is the best way to get the most crispy crust. If you’re using one, there is no need to keep the dough on the parchment.
After 7 minutes in the oven, the crust should be slightly golden on the bottom, and just starting to brown on the edges.
Perfect Fathead Dough Recipe For Keto Pizza Crust • Low Carb With Jennifer
Today I’m doing tomato sauce, cheese, and pepperoni, but you may like to try Buffalo Chicken Pizza toppings, or Caramelized Pear and Gorgonzola Pizza on top.
You will notice that the more “raw” side from before will now brown perfectly on the bottom, and the cheese on top should be melted with another 5 minutes in the oven:
Fathead Pizza is best served while it’s piping hot, while the cheese is melty and gooey. If you wait until it cools too much, it will start to get a bit rubbery and firm. So enjoy promptly, and I recommend only making as much as you’ll think you’ll enjoy, though I share instructions for storing leftovers below.
Fathead Pizza Crust No Yeast!
See the full nutritional information in the recipe card below. If you are calculating net carbs, make sure to subtract the fiber from the total carb count.
Store in an airtight container, placing pieces of parchment paper in between slices to prevent sticking. Then place in the fridge for up to 5 days.
Place in an airtight container, with pieces of parchment paper in between slices, which will prevent them from sticking together. Freeze for up to 2 months.
Fathead Pizza (3g Carbs Per Slice!!)
You can warm in the microwave for about 30 seconds, until the cheese is bubbly, or in a 350F oven for about 5 minutes, until the cheese is warm and melty.
**I love the flavor of nutritional yeast, so I add it for both flavor and also to fortify the dough with vitamins (I buy Bragg’s brand).
Storage: Leftovers may be kept in the fridge for up to 5 days, or in the freezer for 2 months. I recommend placing pieces of parchment paper in between slices, to prevent sticking.
Keto Fathead Pepperoni Pizza
Reheating: Microwave for about 30 seconds, until the cheese is melted. Or place in a 350F oven for about 5 minutes, until the cheese is melted.
Calories: 374 kcal , Carbohydrates: 10 g , Protein: 24 g , Fat: 27 g , Saturated Fat: 8 g , Cholesterol: 100 mg , Sodium: 591 mg , Potassium: 180 mg , Fiber: 4 g , Sugar: 1 g , Vitamin A: 475 IU , Calcium: 514 mg , Iron: 1.7 mgOctober 11 2016 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal
Test kitchen Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen.
Perfect Low Carb Pizza Recipe
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The recipe has been updated after the video was made, that's why the carb count is different from the recipe that is correct.
Here we've used sausage meat like in the original recipe, but feel free to put whatever you like on it. Instead of sausage, you can use pepperoni, salami, or cooked bacon. If you have any chicken, pork, or beef leftovers in the fridge, they usually make great pizza toppings.
Delicious Keto Pizza Crust Recipes You Just Have To Try!
If you don't want meat and can eat a bit higher carb, we suggest peppers, olives, artichokes or fresh tomatoes and herbs. You can also add different kinds of cheese on tops such as feta cheese, blue cheese, or even brie.
Make extra crusts and store them for 2-3 days in the fridge or in the freezer for up to 2 months. The pizza reheats great in the microwave so if you get leftovers, and you probably will cause this is very rich, enjoy them in the next day's lunch box.
This dough is so versatile! Use it as a pizza crust like in this recipe or make it into a lovely homemade garlic focaccia – simply drench with garlic butter and bake for another minute or two. Or how about serving some keto bread twists as a snack or appetizer at your next dinner party?
Low Carb Keto Fathead Dough Recipes
Tom Naughton posted the original recipe in 2013 and it's gone viral since. The name comes from the blog Tom Naughton started while making the movie Fat Head, a comedy-documentary about food and health. Haven't seen it? Watch the trailer and the full movie here
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Keto Fathead Low Carb Pizza Rolls
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This low carb keto pizza recipe has been the most popular keto dinner on Wholesome Yum since 2017 — and for good reason: Fathead pizza crust tastes just like
Pizza! I challenge you to notice that it’s gluten-free and keto. Even my kids love it. The fathead dough has that chewy quality that’s often so difficult to achieve with low carb baked goods.
Low Carb Pizza Recipe With Fathead Crust
There’s a long list of keto pizza recipes on my website —
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