Cauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It’s a simple blend of cauliflower, eggs, cheese, and a few spices that’s flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.
I’m happy that cauliflower is having a star moment right now. From cauliflower steaks to roasted cauliflower soup, this vegetable can transform into just about anything! But when cauliflower pizza crusts became a thing, I knew I had to whip up a version of my own.
While you can buy pre-made cauliflower pizza crusts, corn starch or potato starch tends to be the main ingredient in these products. So by making it yourself, you’ll know your crust is made from fresh ingredients without unnecessary additives.
Best Cauliflower Pizza Crust Recipe
There’s several options when it comes to making cauliflower rice. You can make it from fresh cauliflower, frozen florets, or buy it pre-riced. But if you’re wondering which type of cauliflower is best to use, here’s the answer. After testing all three variations, the consistency turned out pretty much the same for each.
I know pre-riced cauliflower may not be available for many people. So choosing between fresh cauliflower and frozen florets, the frozen florets required the least amount of work (no cutting mess or cooking needed). Thus, it quickly became my favorite method.
Now that you’ve got your cauliflower all prepped, here’s the full recipe on how to make the crust. Watch the tutorial video below to see how I make it step-by-step!
Margherita Cauliflower Crust Pizza
Pro Tip: If you’d like to get your cauliflower crust as crispy as possible, bake it on a pizza stone rather than a baking sheet.
Now comes the fun part – pizza toppings! One thing I will note here is that chunkier is better. You don’t want your ingredients to be too oily or runny, otherwise it will make your crust even soggier.
In terms of flavor, the combinations are endless. But, I’ve decided to whip up two of my favorite flavors: pesto chicken and Margherita pizza. You can find the full recipes below, but here’s a quick run down of what ingredients you’ll need.
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If you want to meal prep for the week, frozen pizza crusts will be your best friend. Once you’ve baked the crust, let it cool and then place it into an airtight container or freezer safe bags.
Because a large 9-inch round pizza is harder to store, I recommend making two smaller crusts and stacking them on top of each other, with parchment paper in between. Even better, double this recipe and make 4 small crusts for the future. They’ll last for up to 3 months in the freezer.
When you’re ready to make your pizza, just remove it from the freezer, and re-heat it in the oven. Bake it at 400 degrees Fahrenheit for 5 minutes to thaw, then add your toppings and bake for an additional 10 minutes or until cooked through.
Save On Caulipower Cauliflower Crust White Pizza Order Online Delivery
For more unique and fun ways to cook with cauliflower, here’s a few delicious low carb recipes to try. You’re going to love these!
Cauliflower pizza crust is a delicious gluten-free, low-carb, keto pizza recipe made from healthy, simple ingredients. Watch how I make it in the video above!
Calories: 177 kcal | Carbohydrates: 10 g | Protein: 13 g | Fat: 11 g | Saturated Fat: 4 g | Cholesterol: 62 mg | Sodium: 282 mg | Potassium: 602 mg | Fiber: 4 g | Sugar: 4 g | Vitamin A: 242 IU | Vitamin C: 83 mg | Calcium: 226 mg | Iron: 1 mg
Protein Pizza (30 Grams)
©. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.
If you want to meal prep for the week, frozen pizza crusts will be your best friend. Once you’ve baked the crust, let it cool and then place it into an airtight container or freezer safe bags.
Because a large 9-inch round pizza is harder to store, I recommend making two smaller crusts and stacking them on top of each other, with parchment paper in between. Even better, double this recipe and make 4 small crusts for the future. They’ll last for up to 3 months in the freezer.
When you’re ready to make your pizza, just remove it from the freezer, and re-heat it in the oven. Bake it at 400 degrees Fahrenheit for 5 minutes to thaw, then add your toppings and bake for an additional 10 minutes or until cooked through.
Save On Caulipower Cauliflower Crust White Pizza Order Online Delivery
For more unique and fun ways to cook with cauliflower, here’s a few delicious low carb recipes to try. You’re going to love these!
Cauliflower pizza crust is a delicious gluten-free, low-carb, keto pizza recipe made from healthy, simple ingredients. Watch how I make it in the video above!
Calories: 177 kcal | Carbohydrates: 10 g | Protein: 13 g | Fat: 11 g | Saturated Fat: 4 g | Cholesterol: 62 mg | Sodium: 282 mg | Potassium: 602 mg | Fiber: 4 g | Sugar: 4 g | Vitamin A: 242 IU | Vitamin C: 83 mg | Calcium: 226 mg | Iron: 1 mg
Protein Pizza (30 Grams)
©. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.
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