There’s nothing like pizza for dinner. Especially when it’s a wholesome, flavor-loaded recipe like this Mediterranean Pizza. Use a pre-made pizza crust or make your own vegan pizza dough for an easy, 30-minute recipe that everyone will love!
Pizza Dough – I used this vegan pizza dough recipe for my pizza crust, but any type of pizza dough or crust works great!
Mozzarella + Feta – Shredded mozzarella is the base cheese in this pizza, but crumbled feta tops it off and gives it a flavor and texture unlike any other!
Mediterranean Flatbread (quick & Easy!)
Artichokes – Delicious artichokes are a total must in this recipe! They add a tangy, hearty flavor that really takes this pizza to the next level. So yummy!
Red Onion – Red onion adds a crispy, rich texture and flavor. However, feel free to omit it or use it sparingly if you’re not a fan of onions. You can also finely chop the onion instead of slicing it!
Parsley – Fresh parsley adds an earthy tone the really brings the recipe together. If you don’t have fresh parsley on hand, you can also use dried parsley or even dried basil instead!
Mediterranean Veggie Pizza
Besides the ingredients listed in this recipe, you can make this recipe your own with more topping ideas! Here’s what goes on mediterranean pizza:
Have leftovers? Allow the pizza to fully cool, then store the slices in an airtight container. Add the lid and keep in the fridge for 3-5 days and the freezer for up to 3 months!
If you’ve been searching for a quick and easy dinner recipe that’s wholesome and delicious, then you will love this Mediterranean Pizza. It’s flavorful and one that the whole family will love!
Flavorful, Healthy Mediterranean Dinner Recipes
This Mediterranean Pizza is perfect as a healthy weeknight dinner! Made with spinach, black olives, artichokes, red onion, and crumbled feta, this quick pizza recipe is full of flavor. Vegetarian, delicious, and so easy to make!
To Store: Allow the pizza to fully cool, then store the slices in an airtight container. Add the lid and keep in the fridge for 3-5 days and the freezer for up to 3 months!
Calories: 296 kcal | Carbohydrates: 30 g | Protein: 11 g | Fat: 15 g | Saturated Fat: 6 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 8 g | Cholesterol: 25 mg | Sodium: 765 mg | Potassium: 286 mg | Fiber: 4 g | Sugar: 3 g | Vitamin A: 1017 IU | Vitamin C: 9 mg | Calcium: 280 mg | Iron: 3 mgAvoiding pizza is a hard thing for me to do even when I am not on any special or specific kind of a diet.
Easy Healthy Pizza (20 Minutes!)
One of the biggest issues that comes with regular pizza recipes is with the crust that was used to make that pizza.
However, that is not an issue for this pizza recipe because we are using a whole wheat pizza crust. Just to clarify what a whole wheat pizza crust is, many recipes call for a small amount of whole wheat flour in addition to all purpose flour.
We will slice these tomatoes and put them on top. I suggest choosing a firmer tomato to do this as it is there for both presentation and taste.
Easy Mediterranean Diet Recipes And Meal Ideas
Really, if you can , please use fresh basil for this pizza. Not only is fresh basil to yummy to eat, it also helps make the pizza look so presentable and pretty!
If you recall from my Mediterranean Diet food pyramid, dairy products such as cheese are foods that are eaten in moderation. That is, up to daily.
If you are wanting to limit how much cheese is going on to your pizza then here is a solution for you.
Breakfast Naan Pizza
Use slices of mozzarella cheese instead of the usual grated. Also, place those slices of mozzarella cheese strategically on your pizza so that they do not overlap and so that every slice gets a bit of cheese on it.
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I mentioned earlier that you will need my whole wheat pizza crust for this recipe. You can find my Mediterranean Diet Whole Wheat Pizza Crust Recipe Here.
Easy Homemade Mediterranean Pizza
Whole Wheat Pizza Crust- 1 pizza crust all ready to use for making this pizza. Olive Oil- 2 tablespoons. Canned Tomatoes- Use crushed tomatoes or diced tomatoes depending on what you prefer. About ½ to ¾ cup depending on the size of your pizza crust. Drain out most of the liquid before using the tomatoes as well. Mozzarella Cheese- grated ½ to ¾ cup or sliced. Basil- about 10-12 leaves depending on the size of the leaves and the size of your pizza. Roma or similar sized tomatoes- 3-4 sliced. Here is how to make my Mediterranean Diet Margherita Pizza Recipe. Start by preheating your oven to 425 degrees. If you are using a pizza stone simply place it in the center of the oven on a rack. Layout a large sheet of parchment paper on a flat surface. This is what we will use to prepare our pizza on and also transfer it with. I love parchment paper for this reason too! Roll out the pizza crust that you have prepared on to the parchment paper in order to make your crust. I like to use a small rolling pin to do this with. If you want a thin crust pizza aim for about ½ thickness of the crust. Sprinkle some of the olive oil on top of the pizza crust. About a tablespoon should work. Now we will cover the crust with the tomatoes from the can. Distribute these tomatoes so that they reach to about ½ away from the edge of the crust. Next, distribute the cheese according to the amount of cheese that you have decided to use. For a minimum of cheese, simply place slices on the pizza strategically so that every slice gets a bit. Cheese lovers on the other hand, or anyone else, can distribute grated cheese to cover the pizza. Top the pizza with the remaining ingredients which should be evenly and strategically distributed to make the pizza look nice and taste good. Use the parchment paper to therefore transfer the pizza to your oven. Bake for 15-18 minutes or until it begins to brown around the edges and appears to be done. Thanks so much for visiting! If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and therefore, hopefully to you too!! Looking for a recipe that is not on my site? Please let me know and I will on getting that recipe for you. Happy baking, eating, and enjoying life! Print Recipe 4.23 from 35 votes Pin Recipe Mediterranean Diet Margherita Pizza Recipe This delicious pizza Mediterranean Diet Margherita Pizza Recipe will impress your family and friends when you serve it to them. Prep Time 10 minutes mins Cook Time 18 minutes mins Total Time 28 minutes mins Course: Mediterranean Diet Recipes Cuisine: Mediterranean Search Result: Margherita Pizza, Mediterranean Diet Pizza, Mediterranean Diet Recipe Servings: 1 pizza Servings: 1 slice Author: Food, Wine, and Love | myposhmedia llc EquipmentOlive Oil, Whole Wheat FlourMeiomi Pinot Noir IngredientsWhole Wheat Pizza Crust– 1 pizza crust all ready to use for making this pizza. Olive Oil– 2 tablespoons. Canned Tomatoes- Use crushed tomatoes or diced tomatoes depending on what you prefer. About ½ to ¾ cup depending on the size of your pizza crust. Drain out most of the liquid before using the tomatoes as well. Mozzarella Cheese- grated ½ to ¾ cup or sliced. Basil- about 10-12 leaves depending on the size of the leaves and the size of your pizza. Roma or similar sized tomatoes- 3-4 sliced. InstructionsHere is how to make my Mediterranean Diet Margherita Pizza Recipe.Start by preheating your oven to 425 degrees. If you are using apizza stonesimply place it in the center of the oven on a rack.Layout a large sheet ofparchment paperon a flat surface. This is what we will use to prepare our pizza on and also transfer it with. I love parchment paper for this reason too!Roll out the pizza crust that you have prepared on to the parchment paper in order to make your crust. I like to use asmall rolling pinto do this with. If you want a thin crust pizza aim for about ½″ thickness of the crust.Sprinkle some of the olive oil on top of the pizza crust. About a tablespoon should work.Now we will cover the crust with the tomatoes from the can. Distribute these tomatoes so that they reach to about ½″ away from the edge of the crust.Next, distribute the cheese according to the amount of cheese that you have decided to use. For a
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