Cauliflower crust BBQchicken pizza with a healthy pizza crust made dairy-free and egg-free with only 7 ingredients! A wonderful gluten-free pizza recipe to add to a healthy diet!
How about a good pizza recipe without the bloated feeling after eating it?! 😊This cauliflower crust BBQ chicken pizza is so flavorful, crispy, thin, light and your gut will thank you!
It is packed with vegetables and protein and the option to use dairy-free cheese or Italian mozzarella cheese.This pizza crust is also a copycat version of the Trader Joe's frozen one.
Recipe Box: Cauliflower Crust Bbq Chicken Pizza
One thing I cannot seem to get enough of these days is BBQ pizza! A few weeks ago we went out to eat at our local Italian restaurant and they offered a large gluten-free pizza dough (although my homemade gluten-free pizza crust is better😉). This was great because usually restaurants carry individual pan pizza crusts, and instead our whole family could share one big pizza pie with our favorite toppings!
Half of the pizza we ordered with BBQ chicken on top the gluten-free crust and I have been hooked ever since! I knew I had to start making BBQ chicken pizza at home… on this new cauliflower crust recipe!
I make cauliflower crust pizza all the time for my family using this cauliflower pizza crust recipe. Only thing is it contains dairy and eggs, so I wanted to create a cauliflower crust without those ingredients for all my dairy-free readers out there😊.
Cauliflower Crust Pizza With Shredded Bbq Chicken
Here is my little trick to get a nice and crispy bottom of the pizza. Preheat the oven and place a baking sheet pan or pizza stone in the oven for 30 minutes before putting the pizza on it. This helps seal the bottom of the pizza when it hits a nice hot surface.
After the dough is rolled out on parchment paper, flip it carefully over onto the hot surface. The dough should cook on the surface, not on the parchment paper for a crispier crust.
Allow the cauliflower crust to cook on one side for about 10 minutes, then flip it to cook the other side for another minutes. After that, top it with the toppings and cook for 5-7 minutes depending on how dark and crisp you like the crust.
California Pizza Kitchen Pizza, Gluten Free, Crust Cauliflower, Bbq Chicken Recipe 11.8 Oz
This cauliflower pizza crust recipe is crispy, flavorful, thin crust, lower in carbs, gluten-free, dairy-free and healthy! It is also a vegan crust so you can top it with tofu instead of chicken if you prefer.
Cauliflower crust BBQchicken pizza!This cauliflower pizza crust recipe is crispy, flavorful, thin crust, lower in carbs, gluten-free, dairy-free and healthy! It is also a vegan crust so you can top it with tofu instead of chicken if you prefer.
Calories: 356 kcal Carbohydrates: 49 g Protein: 14 g Fat: 12 g Saturated Fat: 6 g Cholesterol: 39 mg Sodium: 1227 mg Potassium: 1165 mg Fiber: 5 g Sugar: 16 g Vitamin A: 450 IU Vitamin C: 72.5 mg Calcium: 399 mg Iron: 1.8 mg
Easy Cauliflower Crust Barbecue Chicken Pizza Recipe
Danielle Fahrenkrug is an entrepreneur, self taught chef, and food photographer turned 3x cookbook author. Her passions of helping others with healthy eating led her to becoming a certified health and nutritional life coach. She is also a wife, mother of four, and loves the beach, animals, and fitness.
The statements on this website have not been evaluated by the food and drug administration. This is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a doctor first before starting any new diet plan or routine.The flavors of a good BBQ chicken pizza are a taste bud’s dream: The sweetness of the barbecue sauce, the saltiness of the chicken and cheese, and the kick of flavor from the red onion and cilantro… All of this results into a flavorful burst of pizza perfection. The only problem is that, as tasty and comforting as a doughy, carb-laden crust may be, it doesn’t always leave me feeling great afterwards. In fact, any time I’ve ordered restaurant pizza lately, it’s almost a guarantee that I’ll feel too full, thirsty from the sodium, and puffy afterwards (and I’m sure I’m not alone!). In the effort to find a satisfying recipe that wouldn’t leave me feeling so weighed down, I recently set out to recreate a gluten-free version of this classic dish. Enter: the miraculous cauliflower crust.
Who knew that making a pizza crust out of cauliflower, egg and cheese would be such a seamless substitute for the doughy alternative?! Not only is this crust recipe delicious and low-carb, but it also gives you a nice serving of veggies and fiber that you wouldn’t get with a traditional pizza.
Sheet Pan Bbq Chicken Pizza
1. If you don’t have pre-riced cauliflower, rice your florets in a food processor. Then, place in a microwave-safe bowl and microwave on high for 8 minutes until cooked.
4. Transfer to the cookie sheet, and using your hands, pat out into a 9″ round. Optional: Brush olive oil over top of mixture to help with browning.
1. Bake your chicken breast in the oven ahead of time at 400 degrees for 10-15 minutes. One cooked throughout, remove, let cook, then shred chicken with a fork. Toss in barbecue sauce until evenly coated.
Cauliflower Pizza Crust (with Bbq Chicken Pizza)
3. Spread 1 tbsp of barbecue sauce on cauliflower pizza crust, leaving about ½ inch without sauce around the edge for the crust.
4. Top with mozzarella, shredded chicken, red onion and cilantro, then pop back into the oven for 10-15 minutes, or until cheese has melted.
One of the best things about this recipe is that the crust is really a canvas for any pizza flavor you’d like to try…
Cauliflower Crusted Chicken Bbq Pizza Recipe
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