Whole Food Plant Based Pizza Recipe

Whole Food Plant Based Pizza Recipe

Even meat eaters will love this vegan pizza recipe! With creamy cashew sauce, summer veggies & sun-dried tomatoes, it's flavorful and fun to eat.

Meet the best vegan pizza recipe! Loaded with broccoli, tomatoes, jalapeño, and creamy cashew sauce, this pizza is flavorful, satisfying, and fun to eat. You’re not even going to miss the cheese! Each veggie adds an interesting flavor and texture, and together, they make a pizza that tastes amazing. The broccoli gets all roast-y toasty, the corn pops with sweetness, the sun-dried tomatoes bring that tangy umami flavor, and the jalapeño brings some spice to this pizza party. The whole thing gets doused in a creamy/savory layer of cashew cream in lieu of any cheese or dairy. It’s a pizza recipe you can feel good about! 🙂

Best

Once you chop the veggies (even the stems of the broccoli!), toss them together in a bowl with olive oil, salt, and pepper until everything is well-seasoned and well-coated. While you do this, your partner could be stretching the pizza dough.

Oil Free Easy Vegan Pizza Crust (no Yeast!)

To make things easy, I like to use Whole Foods’ Multigrain fresh pizza dough – it can be found in the refrigerated area near the pizza section of the store. If you don’t see it, ask the people at the pizza counter. I’ve also heard that Trader Joe’s fresh dough is delicious. Or, if I’m lucky, I’ll have a batch of homemade dough on hand in the freezer.

And just a side note: I’ve been really enjoying this hole-ey pizza pan lately – it gets the bottom edges of the crust nice and crisp.

To assemble your vegetarian pizza, spread just a thin layer of cashew cream onto the stretched dough. You want just enough so that the vegetables have something to stick to, but you don’t want the middle to become too gooey.

Whole Wheat Oil Free Pizza Crust

The oozy cashew cream drizzle goes on at the very end. You don’t want to bake this cashew cream in the oven – it loses a lot of its creaminess if you do.

So once the pizza comes out of the oven, drizzle the cashew cream very generously over the top. Finish with fresh basil and a sprinkle of red pepper flakes, if you like. Voila! Vegan pizza!

Serve this pizza with a great salad like this kale salad or Caesar salad with roasted chickpeas (use extra cashew cream in place of the Caesar dressing to make it vegan).

Gluten Free Vegan Sausage Pizza

We love all the flavors atop this vegan pizza - sun-dried tomatoes, jalapeño, basil, corn, and cashew cream make it a delicious, multi-colored meal!

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.Around our house we eat pizza at least once a week. And if something horrific happens midweek (say, we run out of Netflix shows), it’s pizza night on Wednesday, too. Because life is short and we love our pizza and we intend to eat it. Often.

I’m not even that bigof a cheese fan, but pizza just wasn’t pizza if there wasn’ta thick layer of mozzarella and a little parmesan on top. Ya know?

French Onion Vegan Pizza Recipe With Mushrooms & Thyme ✌❤️🌱| Plant Perks

But, the constant feelings of discomfort it would bring made itnot worth it to me. So we reassessedour weekly pizza routine and decided to start making

If not, you must. Even if you’re not vegan you’ll love it – it’s that good. You better believe I go through about 1 shaker-full every couple weeks now. It’s like gold around this house!

My friend Lisa – who shared the genius 5-Minute Microwave Hummus idea with me – used this method for a pizza she maderecently and it kind of blew my mind how good it was.

Tuscan Pizza: Vegan/ Wfpb Made With Engine 2 Crust

I was using raw veggies before that never entirely get cooked while the crust is baking. Plus, sauteing them allows for another wave of flavor as I add a sprinkle of pizza seasoning, garlic powder and sea salt. So soft, mega flavorful and delicious.

In our 4+ years of marriage, John and I have eaten a lot of pizza together. At least 208 pizzas, if not more. So I’d like to think ofmyself as somewhat of an expert. This really is – in my opinion – the best pizza I’ve had – vegan or not! Big claims around here, but I know my stuff.

I hope you enjoy this pie! If you make it, be sure to snap a pic and tag it # on Instagram or Twitter. Do it! I love seeing what you lovelies cook up. Cheers!

Wholefoods

Whole Wheat Sourdough Pizza Crust [vegan]

The BEST vegan pizza made with a garlic-herb crust, simple tomato sauce, TONS of sauteed veggies, and vegan parmesan cheese. Thin crust, tons of flavor, and ridiculously satisfying.

*You can sub one 6-ounce (170-g) can tomato paste in place of one 15-ounce (425-g) can tomato sauce.  *Nutrition information is a rough estimate calculated with Trader Joe’s pizza crust.

Serving: 1 serving Calories: 518 Carbohydrates: 80 g Protein: 18.7 g Fat: 14.9 g Saturated Fat: 2.1 g Polyunsaturated Fat: 2.4 g Monounsaturated Fat: 5.9 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 2920 mg Potassium: 1256 mg Fiber: 10.3 g Sugar: 15.2 g Vitamin A: 527 IU Vitamin C: 106 mg Calcium: 77 mg Iron: 8 mgSometimes I’m just tired and don’t feel like cooking. On those days at my house, we are very likely to make this gluten-free Vegan Pizza recipe. It is so easy to prepare and can be ready in minutes.

Plant Based Garlic + Onion Infused Pizza Dough

Making healthy pizza is fun and creative and a great way for the whole family to have fun in the kitchen together.

I think so many feel that pizza is not healthy food, and that’s true when it is layered with pepperoni and sausage and dripping with greasy cheese.

Sami’s Bakery pizza crusts are excellent! Even Dr. Caldwell Esselstyn, the author of Prevent and Reverse Heart Disease, recommends them. My local health food store happens to carry these millet and flax pizza crusts, and they can also be ordered online.

Fast No Rise Healthy Whole Wheat Pizza Dough (oil Free Vegan)

Sami’s Bakery millet and flax pizza crusts are oil-free and delicious. Click photo to see their website. I have no affiliation with them and receive no commission.

Usually, I keep two of these millet and flax crusts in my freezer at all times. That makes pizza night at my house a no-brainer. Simply pull out a premade crust and create a specialty pizza.

Easy

Believe it or not, Aldi discount grocery store has a marinara brand that is Dr. John McDougall compliant, with no oil. It’s called Simply Nature and is organic. Here in North Carolina, it sells for about $2 for 25 oz.

Plant Based & Gluten Free Pizza Crusts & Flatbreads

Make sure to read the labels, because some variations do contain oil or animal products. Some Aldi stores carry different products, so do a quick check of the ingredient list.

Tomato Basil is excellent to use with this gluten-free vegan pizza. I use half of the jar for one large pizza. That’s what I use when I’m in a hurry and want to keep it simple.

Another great oil-free marinara is theDeLallo Fat-Free Brand. It can be ordered on Amazon and delivered straight to your door. I actually love this particular brand.

Whole Wheat Vegetarian Pizza

So here’s the fun part! What toppings are you going to put on that veggie pizza? There are just SO MANY options to choose from!

My husband has a new favorite of pineapple and homemade cashew cheese. It’s something that I tried recently, and he absolutely loved it. You can use fresh or canned pineapple, but if you buy canned, make sure it’s packed in its own juice and not syrup.

If you’re in a big hurry, you can always purchase pre-chopped veggies at your local grocery store to speed the process up even more.

Ultimate Guide To Plant Based Pizza

Though cheese is always optional, and some folks prefer their veggie pizza with extra marinara and no cheese, we love to have a little homemade vegan cheese drizzled or shredded over our pizza.

FAST

My vegan Creamy Cheese Sauce is excellent drizzled over pizza. It’s also great for baked potatoes, nachos, lasagna, and so many more dishes.

Cashew cheese is another terrific option! Cashew Vegan Mozzarella Cheese is deliciously stretchy and gooey on pizza, French onion soup, and so many other recipes. It’s the perfect dairy-free cheese recipe that also happens to be gluten-free.

Have You Tried The New Dairy Free Cheese On Whole Foods' Pizza? Here's The Scoop On That Vegan Mozzarella.

Personally, I love the cashew version because the flavor is out of this world. However, I understand completely that some folks have nut allergies or heart disease and are staying away from nuts.

Thankfully, white beans do a good job of substituting in this cashew cheese recipe. Just keep in mind that the outcome will taste a bit different.

Absolutely, and I actually highly recommend freezing this cashew cheese. Once it’s frozen, it can be grated to use as shreds which are terrific on pizza and salads.

Easy Vegan Pizza

I simply pour it into a glass dish and cover it well then place it in a freezer bag. When it’s frozen solid, remove it from the freezer and grate it into shreds.

Making homemade vegan parmesan cheese is surprisingly easy and only requires a handful of ingredients. It keeps for months, so you’ll have it available

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