Keto Diet Cauliflower Pizza Recipe

Cauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It’s a simple blend of cauliflower, eggs, cheese, and a few spices that’s flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.

I’m happy that cauliflower is having a star moment right now. From cauliflower steaks to roasted cauliflower soup, this vegetable can transform into just about anything! But when cauliflower pizza crusts became a thing, I knew I had to whip up a version of my own.

The

While you can buy pre-made cauliflower pizza crusts, corn starch or potato starch tends to be the main ingredient in these products. So by making it yourself, you’ll know your crust is made from fresh ingredients without unnecessary additives.

Parmesan Cauliflower Pizza Crust

There’s several options when it comes to making cauliflower rice. You can make it from fresh cauliflower, frozen florets, or buy it pre-riced. But if you’re wondering which type of cauliflower is best to use, here’s the answer. After testing all three variations, the consistency turned out pretty much the same for each.

I know pre-riced cauliflower may not be available for many people. So choosing between fresh cauliflower and frozen florets, the frozen florets required the least amount of work (no cutting mess or cooking needed). Thus, it quickly became my favorite method.

Now that you’ve got your cauliflower all prepped, here’s the full recipe on how to make the crust. Watch the tutorial video below to see how I make it step-by-step!

Keto Cauliflower Pizza Crust Recipe

Pro Tip: If you’d like to get your cauliflower crust as crispy as possible, bake it on a pizza stone rather than a baking sheet.

Now comes the fun part – pizza toppings! One thing I will note here is that chunkier is better. You don’t want your ingredients to be too oily or runny, otherwise it will make your crust even soggier.

In terms of flavor, the combinations are endless. But, I’ve decided to whip up two of my favorite flavors: pesto chicken and Margherita pizza. You can find the full recipes below, but here’s a quick run down of what ingredients you’ll need.

Hawaiian Keto Pizza Bowl Recipe

If you want to meal prep for the week, frozen pizza crusts will be your best friend. Once you’ve baked the crust, let it cool and then place it into an airtight container or freezer safe bags.

Because a large 9-inch round pizza is harder to store, I recommend making two smaller crusts and stacking them on top of each other, with parchment paper in between. Even better, double this recipe and make 4 small crusts for the future. They’ll last for up to 3 months in the freezer.

When you’re ready to make your pizza, just remove it from the freezer, and re-heat it in the oven. Bake it at 400 degrees Fahrenheit for 5 minutes to thaw, then add your toppings and bake for an additional 10 minutes or until cooked through.

What Every Keto Er Needs To Know Before Buying A Cauliflower Pizza Crust

For more unique and fun ways to cook with cauliflower, here’s a few delicious low carb recipes to try. You’re going to love these!

Cauliflower pizza crust is a delicious gluten-free, low-carb, keto pizza recipe made from healthy, simple ingredients. Watch how I make it in the video above!

Keto Cauliflower Pizza Recipe

©. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.Learn how to make the BEST low carb and keto-friendly cauliflower crust pizza in under 30 minutes. This cauliflower crust pizza is super crispy and tastes so much like regular pizza and is just 4g net carbs per slice!

Low

Who’s ready to shed a few pounds this season! cauliflower pizza is great because it’s low-carb and contains no flour what so ever. You will be pleasantly surprised as to how delicious and different this pizza is I promise you will be a keeper.

Cauliflower crust Pizza lifesaver if you are on a low-carb or keto diet and will help curb your carb cravings! it’s also naturally gluten-free and can be made vegan by simply replacing the cheese with your favorite alternative.

Best Cauliflower Pizza Crust (a Step By Step Tutorial!)

Aside from how delicious this pizza is, it’s loaded with nutritious cauliflower which is super HEALTHY and naturally high in B vitamins, antioxidants, and fiber which can help you lose weight!

The crust is made of cauliflower, cheese, and eggs and from there, you can customize the pizza any way you like to make your favorite type of pizza.

Making this cauliflower pizza crust takes a few steps but is well worth the effort and you will be glad you made it!

Cauliflower Keto Crust: Make The Best Low Carb Pizza + More.

After processing the cauliflower, place it in a microwave-safe bowl and microwave it on high for 4 minutes. After removing it from the microwave allow it to cool for at least 5 minutes, then place the cauliflower in a kitchen towel and squeeze away. Make sure to get all the water out of it, like every last bit! I squeezed my water how so hard I ended up with an amazing ball of cauliflower. remember, the trick to making a perfect cauliflower crust is to squeeze out as much liquid as possible out of the cauliflower.

Now place the cauliflower ball in a bowl and add an egg, 1/4 cup Parmesan cheese, 1/4 mozzarella cheese, salt, garlic powder

Step

Bake the crust at 500 degrees F for 10-15 minutes or until you begin to see that nice and golden color from around the edges.

Keto Pizza Crust Recipe

Remove the crust from the oven and add your toppings. I decided to go with a simple margarita pizza but you can add whatever you want.

Now place the pizza back in the oven and turn on the broiler for just 3-5 minutes to melt the cheese. After the cheese has melted remove from the oven and slice.

Doesn’t that look amazing! this was the first time in my life I didn’t feel bad eating pizza! Now, of course, this crust won’t replace my usual high-carb crust but it sure is great for times when I’m on my low-carb diets.

What Pizza Chains Have Crustless Pizza For Low Carb Or Keto Diets? — The Keto Minimalist

I mean, honestly…who doesn’t love a hot, cheesy pizza with a chewy crust and a pile of toppings? It’s the perfect dinner and one that I’ll never get sick of!

We usually make fathead pizza dough. I won’t lie – it’s my preferred pizza crust. But, I know not everyone loves fathead dough like I do!

Cauliflower

Dairy Free Cauliflower Pizza Crust

So, we’ve been working on perfecting other low carb pizza crusts, like our chicken crust pizza and now this cauliflower pizza recipe, made with a crust of riced cauliflower, cheese, eggs, and a bit of coconut flour.

We love that this crust is naturally gluten and grain free, made with a veggie (something we always want more of!), and it’s kid-friendly and sturdy enough that you can pick it up and eat it like pizza.

Cauliflower Crust – To prepare this low carb cauliflower crust you’ll need a medium head of cauliflower, mozzarella and Parmesan cheeses, eggs, coconut flour, and garlic powder! You can keep things simple by starting with a bag of frozen riced cauliflower, if you prefer! Tips below.

Crispy Cauliflower Pizza Crust (keto)

Toppings – Feel free to get creative. We usually go with our favorite pizza sauce (Rao’s, of course), plenty of mozzarella, pepperoni, black olives, and basil.

Want to save a few minutes? Start with a pound of frozen riced caulilfower. Microwave according to package directions and then proceed to dry the cauliflower as directed in the recipe.

You can refrigerate the baked cauliflower pizza crust for a couple of days before adding toppings and baking, or follow the info below for freezing. If you have leftover pizza after cooking with the toppings it should last for at least couple of days in the refrigerator.

How To Make Cauliflower Pizza Crust (that Won't Fall Apart)

Yes, you can do this a couple of ways. You can prepare and bake the cauliflower crust and then freeze it until you are ready to use it for making a pizza. Or you can make the crust and load it up with the sauce, toppings, and cheese and freeze that until you are ready to bake! Just make sure it is cooled and wrapped tightly before freezing.

Keto

You may use one pound of frozen riced cauliflower in place of fresh. Use the same method and

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