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It is a very healthy pizza crust recipe perfect for anyone watching their carb intake. This crispy cauliflower pizza crust recipe is also perfectly keto-friendly.
In fact, one single slice contains only 3 grams of net carbs. Plus, the calories in a cauliflower pizza are very low.
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Keto pizza crusts made of cauliflower are very easy to make. Let’s have a look at what you need to succeed in this delicious crispy cauliflower pizza crust anytime.
Otherwise, you can directly buy cauliflower rice from the store. We call cauliflower rice the result of grated or pulsed cauliflower florets.
Cooked cauliflower is an excellent Keto-friendly vegetable. Carbs in cauliflower only reach 1.7 grams of net carbs per 100 grams once cooked. So this great recipe is perfect if you’re on the keto diet!
Recipe Cauliflower Pizza
After your cauliflower is pulsed, you need to steam your cauliflower rice. The best technique is to steam your cauliflower in a microwave-proof bowl.
Finally, for a perfect result, drain all the residual water left in your steamed cauliflower rice. You need a clean towel for this.
In order to limit carbs, opt for a no-sugar-added tomato paste or tomato sauce or, my favorite option, a homemade keto pizza sauce.
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You can store the baked pizza slices in the fridge for a few days in the fridge. Rewarm it in the oven for 10 minutes at 400°F (200°C).
To make a flaxseed egg, combine 1 tablespoon of flaxseed meal with 3 tablespoons of lukewarm/hot water. Whisk and set aside for 10 minutes until it resembles egg texture. Use it as a beaten egg replacement.
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Cauliflower Pizza Base 25cm Gluten Free Lactose Free (frozen), 190gm
Serving: 1 slice Calories: 63 kcal (3%) Carbohydrates: 4.9 g (2%) Fiber: 1.9 g (8%) Net Carbs: 3 g Protein: 4.9 g (10%) Fat: 3.1 g (5%) Sugar: 1.8 g (2%)
Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.
I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.
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Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!
All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on is to be used as indicative only.
Cauliflower Pizza Crust With 4 Toppings
The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized.
You should always calculate the nutritional data yourself instead of relying on 's data. and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
I love baking above all, so you'll find many, many baking recipes here, but also everything you need for yourself and your loved ones, no matter their dietary restrictions!
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I have recipes for everyone, from classic recipesto healthy, keto, gluten-free, vegan, vegetarian, nut-free, Mediterranean, or grain-free (See all recipes by diet).
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