High Fiber Pizza Recipe

Looking to take your pizza game up a notch? Give this high fiber pizza recipe a shot! It’s super delicious and cheesy, and actually gives you a good boost of fiber as well, which can be tricky to get right in a pizza.

Give this recipe a try once, and you’ll never make pizza any other way. Scroll down and read on to discover everything you need to know about the recipe.

High

Add water and let the mixture cook for 3-4 minutes until the water dries and the mixture becomes a thick spread like consistency.

Low Calorie Pizza (less Than 50 Calories!)

Sliced veggies and protein chunks can be amazing additions to this high fiber pizza. You can stick to the classics like sliced onions, bell peppers and mushrooms or try out unique toppings of your choice.

You sure can! If you have veggie pulp, you can use that, but if not, you can just chop up some veggies of your choice in a food processor and add them into the pizza sauce. Remember to chop the veggies finely, and give the sauce a few extra minutes of cooking time to get all those pieces soft and tender.

Yes, you definitely can! There’s just something different about making the dough from scratch and using it to make your own pizza. You can take a few minutes to prep the dough or just buy packaged pizza dough- whatever works for you.

Buffalo Chicken Flatbread

You definitely can! What I love the most about this recipe is the fact that I can actually make the pizza sauce in a big batch and store it for later. That way, I always have some homemade high fiber pizza sauce ready to be put to use, and it really cuts down on the cooking time too.

Your leftover high fiber pizza can be transferred to an airtight container and refrigerated for up to 3 days. You can then reheat the pizza in the microwave or in a pan covered with a lid.

Ready to give this high fiber pizza recipe a shot? Here are a few additional tips and tricks you might want to keep in mind.

Vibrant Veggie Pizza Recipe

This crispy and flavorful high fiber pizza is best enjoyed on its own, or teamed up with a mocktail on the side. You can also pair it with some garlic bread sticks or a dipping sauce on the side.

Enjoyed trying your hands at this fun and easy recipe? Inspired enough to try your hands at more healthy and interesting snacks? Here are a few good ideas.

A delicious and nutritious pizza sauce topped on a crispy crust and topped with cheese- that’s what this high fiber pizza is all about.

Best

High Fiber Lunch: 22 Recipes To Keep You Full Until Dinner

To assist your digestion to function optimally, we want a diet high in fibre to keep things moving along your digestive tract. Traditionally, pizza is very low in fibre and high in fat (which can also cause digestive issues!). Lucky for you I’ve got a delicious health pizza recipe. My Rainbow Chia Pizza is the opposite! It’s the perfect digestive option (and weight loss option too!) as it’s packed full of fibre from ingredients such as chia seeds, psyllium husk, chickpeas and other vegetables to keep you feeling full for hours afterwards. The rainbow of veggies form a super tasty topping option that’ll have you reaching for more and more! After you make my Rainbow Chia Pizza, you’ll be a healthy pizza convert! Make sure you leave me a comment to tell me what you thought of my healthy pizza recipe!

High Fibre Plant based Rainbow Chia Pizza Print Serves: 1-2 Prep Time: 15 minutes Cooking Time: 50 50 Nutrition facts: 200 calories 20 grams fat Rating: 3.3 /5 ( 17 voted ) Ingredients Base Ingredients: 1/4 cup chia seeds 3 tbsp buckwheat flour 2 tbsp psyllium husk 1/2 tsp salt 1/2 tsp pepper 1 tsp dried mixed herbs 1 tsp dried rosemary 1 cup water Topping Ingredients: 1/4 cup tomato paste 1 cup canned chickpeas (rinsed) 1/4 medium zucchini, thinly sliced 1/2 cup pumpkin, finely chopped 2 cup mushrooms, chopped 6 cherry tomatoes, cut in half 1 cup of kale, finely chopped 10 olives, pitted and halved 1 tsp dried rosemary 1 tsp dried mixed herbs salt and pepper to season Instructions Pre heat oven to 180 degrees celsius. Line a pizza tray with baking paper To make the base, pour all the dry base ingredients into a large mixing bowl and stir. Add the water and continue mixing until a thick dough forms. Spread the dough evenly over the baking paper on the pizza tray until a round base is formed. Aim for the base to be about 1cm deep. Place the dough in the oven to bake for roughly 30-40 minutes or until it begins to firm up and brown. Pull the base out of the oven and spread with the tomato paste. Add all the vegetables then top with dried herbs plus salt and pepper to taste. Place back into the oven to bake for roughly 15 minutes or until the vegetables are cooked through. Remove from oven and allow to cool for 5 minutes before serving. Optional additions to serve the pizza with include: nutritional yeast, vegan cheese or standard cheese if you can tolerate it. High Fibre Plant based Rainbow Chia PizzaSunday night is usually pizza night, we like routine. Pizza washed down with a glass of wine (or two) is a ritual end to the weekend. If we have been away for the weekend we do get the occasional delivery, but will often make our own. Pizza dough is easy to make, and making your own is far more frugal than a delivery. Also, you can pick the exact toppings you want and arrange them to accommodate all tastes and preferences (anchovies and capers are both more essential to my life than they are to others).

An Excellent No Yeast Pizza Dough

I have only recently realised that there are two types of dried yeast, some need to be activated in water before adding to the flour. Check the packet to see which you have.

Tried this recipe? If you try this recipe please tag # on Instagram or Twitter. It is amazing for me when for me when you make one of my recipes and I really do love to see them. You can also share it on my Facebook page. Please pin this recipe to Pinterest too! Thanks for reading Fuss Free Flavours!

Recipe:

• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.

High Fiber Beef Main Dish Recipes

Beware how much hotter it will be than delivered pizza, I burned the roof of my mouth horribly the last time I made homemade pizza!

I have been baking with spelt for some years now, and usually use British grown spelt from Sharpham Park in Somerset. Spelt is naturally high in fibre and for this year’s National Bowel Cancer Awareness Month Sharpham Park have partnered with Bowel Cancer UK to launch Great British Spelt Recipes a collection of delicious high fibre dishes.

Diet has been identified as one of the most important factors in the development of bowel cancer, and a diet high in fibre is one of the most important ways of ensuring bowel health. Research from the British Medical Journal shows that consuming 3 servings (90g) of wholegrains a day results in a reduction in risk of bowel cancer of about 20%.

Is Pizza Healthy? Nutrition Tips For Pizza Lovers

As well as flour Sharpham Park produce a collection of delicious spelt cereals, porridges and pearled spelt, and I’ll be blogging some more high fibre spelt recipes this month.

Protein

Many thanks to Sharpham Park for inviting me to the launch of Great British Spelt Recipes, and for the samples of a selection of their products.

I always use my much loved Fi Fi La Firecracker Kenwood K-Mix for making dough and recently went to the launch of their new 1970’s inspired retro Kenwood Chef Classic Range, all the advantages of the modern machines with the style of the old (which were on display).

The Best Low Carb Pizza Crust Recipe (keto Friendly)

This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. All our thoughts and opinions are our own and we are not paid for or mandated to provide a positive review.

Posted by bankkong639