If you follow my blog then by now you should know that I’m big on the idea that sometimes all you need is a hint of a flavor to satisfy a craving. Does a cauliflower pizza crust taste like a real pizza crust? No, of course not! But it doesn’t taste like cauliflower. And with the right mix of spices and toppings, this recipe will help to alleviate any pizza cravings you might be dealing with.
The first time I made cauliflower pizza crust I actually thought that I would be able to pick it up and eat it with my hands, like a regular slice of pizza. That is not the case! You will need to eat this with a knife and fork.
2. Place the shredded cauliflower in a microwave-safe bowl and microwave it uncovered for 8 minutes. Give the cauliflower a chance to cool.
Broccoli Pizza Crust
3. Preheat the oven to 450 degrees F. Spray a cookie sheet or pizza pan with nonstick spray (or use a nonstick surface).
4. Pat the crust on to a cookie sheet. I make my pizzas small and thin, so they cook well and it’s easy to remove them from the tray. But you can make them any size you wish.
5. Spray the crust lightly with nonstick spray and bake for 15 minutes or until golden. Remove the crust from the oven. (I like mine to be crispy around the edges. It makes the crust more “solid” when it comes time to eat the actual pizza.)
Cauliflower Pizza Crust (3 Ingredients!)
Now that you’ve got yourself a healthy and delicious pizza crust, you’re free to make any type of pizza you like! You can stick with the basics and just add sauce and mozzarella cheese, or go crazy and make a white pizza or a Hawaiian. Just add your toppings and throw the pizza in the oven for another 5-10 minutes.
You put the pizza in the oven. The 5-10 minutes that the pizza is in the oven, well, that’s only to heat things up and melt the cheese. If you want soft veggies or cooked meat, you’ll need to prepare that beforehand. You can do it while the pizza crust is in the oven.
This entry was posted in Blog, Cooking, DIet, Dieting, Fitness, Food, HCG, Health, Life, Personal, Recipes and tagged cauliflower, dinner, Pizza. Bookmark the permalink.The flavors of a good BBQ chicken pizza are a taste bud’s dream: The sweetness of the barbecue sauce, the saltiness of the chicken and cheese, and the kick of flavor from the red onion and cilantro… All of this results into a flavorful burst of pizza perfection. The only problem is that, as tasty and comforting as a doughy, carb-laden crust may be, it doesn’t always leave me feeling great afterwards. In fact, any time I’ve ordered restaurant pizza lately, it’s almost a guarantee that I’ll feel too full, thirsty from the sodium, and puffy afterwards (and I’m sure I’m not alone!). In the effort to find a satisfying recipe that wouldn’t leave me feeling so weighed down, I recently set out to recreate a gluten-free version of this classic dish. Enter: the miraculous cauliflower crust.
Cauliflower And Prawn Paella (paleo, Gluten Free, Dairy Free, Hcg Approved) By Miss Jo. A Thermomix ® Recipe In The Category Main Dishes
Who knew that making a pizza crust out of cauliflower, egg and cheese would be such a seamless substitute for the doughy alternative?! Not only is this crust recipe delicious and low-carb, but it also gives you a nice serving of veggies and fiber that you wouldn’t get with a traditional pizza.
1. If you don’t have pre-riced cauliflower, rice your florets in a food processor. Then, place in a microwave-safe bowl and microwave on high for 8 minutes until cooked.
4. Transfer to the cookie sheet, and using your hands, pat out into a 9″ round. Optional: Brush olive oil over top of mixture to help with browning.
P2 Hcg Diet Meatza Recipe
1. Bake your chicken breast in the oven ahead of time at 400 degrees for 10-15 minutes. One cooked throughout, remove, let cook, then shred chicken with a fork. Toss in barbecue sauce until evenly coated.
3. Spread 1 tbsp of barbecue sauce on cauliflower pizza crust, leaving about ½ inch without sauce around the edge for the crust.
4. Top with mozzarella, shredded chicken, red onion and cilantro, then pop back into the oven for 10-15 minutes, or until cheese has melted.
Savory Cauliflower Crust Pizza
One of the best things about this recipe is that the crust is really a canvas for any pizza flavor you’d like to try…
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Who knew that making a pizza crust out of cauliflower, egg and cheese would be such a seamless substitute for the doughy alternative?! Not only is this crust recipe delicious and low-carb, but it also gives you a nice serving of veggies and fiber that you wouldn’t get with a traditional pizza.
1. If you don’t have pre-riced cauliflower, rice your florets in a food processor. Then, place in a microwave-safe bowl and microwave on high for 8 minutes until cooked.
4. Transfer to the cookie sheet, and using your hands, pat out into a 9″ round. Optional: Brush olive oil over top of mixture to help with browning.
P2 Hcg Diet Meatza Recipe
1. Bake your chicken breast in the oven ahead of time at 400 degrees for 10-15 minutes. One cooked throughout, remove, let cook, then shred chicken with a fork. Toss in barbecue sauce until evenly coated.
3. Spread 1 tbsp of barbecue sauce on cauliflower pizza crust, leaving about ½ inch without sauce around the edge for the crust.
4. Top with mozzarella, shredded chicken, red onion and cilantro, then pop back into the oven for 10-15 minutes, or until cheese has melted.
Savory Cauliflower Crust Pizza
One of the best things about this recipe is that the crust is really a canvas for any pizza flavor you’d like to try…
Sign up for our newsletter and get recipes, styling advice, and a first look at Lauren's latest collections right in your inbox.
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